At the end of a particularly crazy work week, I thought I’d wrap things up on a light note. Along with questions ranging from how to calculate heart rates to how long do I spend on my abs, people often ask me about the products I use. So, here’s a list of some of my favorite items that keep me feeling good whether I’m working out or not:
Shower Essentials: Since I take two showers a day (one to wake up, and one to clean up after my post-work workout), I use body wash instead of soap. It keeps my skin hydrated, and that’s especially important now as the temperatures drop and the heat comes up. I’m a big fan of the St. Ives line, which can be found at any drug store. To splurge, I’ll stock up on some of my favorites at Bath & Body Works. My top picks there are in the ”Stress Relief “ line. There’s something about the smell of eucalyptus while standing in a hot shower that really helps me unwind after a long day.
Must-Have Moisturizer: Since passing the 35th birthday mark a couple of years ago, I admit I’m a sucker for anything that lists “skin firming” as a benefit on the packaging. Right now, I’m using and loving Aveeno’s “Positively Ageless Skin Firming Lotion.”
Face Faves: I suffered from acne in my teens and 20s. Now in my 30s, thanks to too much sun- worshipping, I have developed Rosacea. Every dermatologist who has treated me has recommended Cetaphil and I have used it for years. I wash my face twice a day with the “Gentle Skin Cleanser” and moisturize morning and night with the “Daily Facial Moisturizer,” which contains SPF 15.
Eye Cream: L’Oreal ”Revitalift Deep-Set Wrinkle Repair Eye Cream.” It’s a 24-hour “system” where you use one side of the tube in the morning to protect and the other side at night to repair.
Eye Makeup Remover: Almay “Oil-Free Eye Makeup Remover Pads.”
Mane Management: As a blonde who amps up my look with highlights, I look for products that cut down on brassiness. Right now, I am using Aveda “Blue Malva” shampoo. I admit, I mix and match shampoo and conditioners as I use whatever keeps my hair moisturized and as frizz-free as possible. Right now, there’s a tube of L’Oreal’s ”Everpure Sulfate-Free Moisture Conditioner“ in my shower rack.
My Must-Have Hair Product: “Hard to Get” texturizing paste from TIGI Bed Head. It adds body and makes my layers move with that tousled look.
In My Gym Bag: Fiber One bars; tissues; hand sanitizer, clean socks, ear buds for my iPhone and snag-free ponytail holders.
Post-Workout Mocktail: Crystal Light pink lemonade and seltzer.
If you have some products that help you feel your best everyday, I’d love to hear about them! While diet and exercise are key components to our well-being, never underestimate the power a great-smelling body wash or pampering hand cream can have to help you have fun, be fit and feel fabulous!