Spring-ify Your Hydration
Posted by LauraLovesFitness
After a weekend escape from the concrete jungle to help my parents with some spring cleaning, I’m enjoying an extra spring in my step on this Motivation Monday courtesy of some much-needed vitamin D. It’s amazing how uncovering the patio furniture and sweeping up the leaves and other remnants of a long, hard winter can do wonders for the mind and spirit. (The bonus: tackling the first stages of a spring spruce up after a killer ILoveKickboxing class helped me burn a few extra calories so I could enjoy some of Mom’s cooking without a side of guilt!) The weekend also marked the first time since last fall that I was able to sit outside to write a blog post. All that fresh air did wonders for my soul!
While I stayed busy helping Mom and Dad, I lost some of my usual writing time. So I hope you’ll forgive this short and sweet shot of inspiration to kick off the new work week. As we all continue shifting our routines for spring, it’s the perfect time to freshen up some of our healthy habits. That includes how we stay hydrated.
As far as I’m concerned, water remains king when it comes to healthy beverages. However, after awhile the same ol’ H20 can be more than just a little bland. Instead of reaching for calorie-loaded sports drinks, why not try these three, easy ideas to add a little “wow” to your water:
- Expand Your Citrus Horizons: Who says lemons should have all the fun? Add a squeeze of lime, grapefruit or even a clementine for some extra zest in your water.
- Chill Out: Mix in some frozen apple chunks, grapes, blueberries or strawberries for instant yum.
- Go green: Add slices of cucumber and a few sprigs of mint for a more savory flavor option.
Once you find your favorite flavor infusion, make a pitcher to keep in the fridge so you can have a refreshing drink at home or fill up your reusable water bottle to bring to the office and wherever your workouts take you. Remember, adding a little zest to even the healthiest of habits can help you stick with your goals to have fun, be fit and feel fabulous!
About LauraLovesFitnessAfter spending more than 10 years in the communications industry, this lifetime fitness lover and newly certified fitness professional wants to share my passion for health and well-being with others.
Posted on April 23, 2018, in Fitness, Health, Nutrition and tagged Benefits of Water, ILoveKickboxing, Motivation Monday, Personal Fitness, Spring 2017, Spring Cleaning, Staying Hydrated. Bookmark the permalink. Leave a comment.