Slow and Steady and Making Strides
There’s no doubt the summer of 2019 will have a special place in my memory. Above all in the journey toward my first bikini competition, the one thing that continues to amaze me is the speedy passage of time. Needless to say, I’ve had next to nothing on the social calendar for the past 10 weeks. Yet, each day disappears into night and I gasp a little louder when each Saturday arrives and I realize I’m that much closer to stepping on stage. With a little less than six weeks to go, I now find myself not only excited about the actual event, but I’m also getting downright giddy thinking about the treats and time with family and friends I’ll be able to enjoy when it’s over.
One of those events takes place exactly two months from today. On October 20th, I’ll lace up for my second Making Strides Against Breast Cancer Walk in Central Park. As you longtime readers know, I’m a former Avon39er and this marks the fifth year I’m pounding the pavement in the fight against breast cancer. Once again, I’ll walk to honor warrior survivors like my Mom and in memory of those who lost their brave battle, including my friend Elizabeth Leonard Barton. The routes may have changed over the years, but the mission remains the same: raising money to kick breast cancer to the curb and to help fund the services assisting patients battling the disease today. If you’d like to consider making a donation, please click here to check out my personal Making Strides page. Remember, every dollar really does help. (A big thank you to all the generous people who’ve helped me raise more than $24,000 since 2014.)
While the Walk is still a couple of months away, the NPC Brooklyn Grand Prix is just around the corner. The past week challenged me to use a little extra caution with my upper body workouts as I continue to nurse some aches, pains and strains. The good news is I listened to my body -and my coach!- and let my upper body rest for almost a full two weeks before attacking the weights again. This training has pushed my body to new limits and part of the learning process has been knowing when to step back and make adjustments.
Meanwhile, the meal prep and posing practice continues. My current struggle is trying to get consistent, solid shut eye. Though I fall asleep pretty easily, it’s getting back to sleep after a wakeup that’s causing the biggest disruption to my sleep schedule. So I’ll be looking for ways to improve my important overnight recovery sessions in the days and weeks ahead.
I wrap up this Transformation Tuesday like so many others: with a big thank you to all those who continue to cheer me on this journey. Here’s to making the most of what’s left of the summer of 2019 and the opportunities we have yet to discover on the never-ending road to have fun, be fit and feel fabulous!
Posted on August 20, 2019, in Fitness, Health, Nutrition and tagged American Cancer Society, Bikini Contest Prep, Breast Cancer Awareness, Making Strides Against Breast Cancer Central Park, NPC, NPC Brooklyn Grand Prix, Transformation Tuesday. Bookmark the permalink. Leave a comment.