What would help you along your journey to have fun, be fit and feel fabulous?

If you’d like to see more (or less!) about a certain fitness-related topic, please let me know. Also, I’d love to hear what motivates you to move, along with any tips you’ve picked up along the way. If you don’t want to leave a comment publicly, feel free to send me an email at:

I also hope you’ll follow me on Twitter and Instagram as @fitnesslaura

and I also have LauraLovesFitness Facebook page.

Photo by Leslie Hassler

  1. I love all the fitness advice! The Yankees insignia, not so much 🙂

  2. Hi Dan, Glad you’re willing to overlook the Yankees gear to read my posts! That’s real support – so thank you!

  3. Hi I was wondering if you had any homepage advertising available on your site.

    Kind Regards,
    David Winters
    Business Development
    Innovative SEO

  4. Pls connect with me on LinkedIn.
    Will subscribe to blog with this email:
    Thanks Laura
    Best, Karl

  5. Hi Laura! Happy New Year! Have you checked out Ugi (You Get It)? It’s one of the newer HIT programs out there. The minute I tried it I thought you would go nuts over it! Did Amy mention it to you? I’ve been doing if for a couple of months now. Next time you’re in town on a Sunday morning, I’ll take you to a class with me. It’s a super workout that seems to cover all areas. Boy is my but killing me today! Have a good one!

    • Hey Debbie!
      Happy New Year! I have not tried that workout yet, but based on what you say it sounds GREAT! Any time you find a class or program that you like, it makes it that much easier to keep at it and have some fun, too! Thanks for letting me know…and hoe to see you soon!

  6. Hey Laura, I have been a trainer with NASM for over ten years,with CES and PES specializations. gone through some pretty horrendous injuries due to sport, I use corrective exercise strategies every day in training myself or clients. I loved your article about your experience with it and will be sharing it via my Facebook page. Thank you

    • Hi Pete,
      Sorry for the delayed reply! Nice of you to take the time to leave a comment here – and always great to meet a fellow NASM trainer! I need to find you on Facebook so we can connect there, as well. Thanks for stopping by and for sharing the information. Hope you have a strong end to the week!

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  8. How can I cancel the membership I don’t use. I’m tired of getting charged

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