Category Archives: Nostalgia
Some would say this Motivation Monday brings me to a mini-milestone. I’ve officially kicked off my 45th year on the planet. As I sit here struggling a bit more than usual to put my thoughts into words, I realize a weekend filled with celebrations isn’t the only thing to blame for this mild dose of writer’s block.
As each year goes by, I’m more overwhelmed by what I once thought was such a cliché. It may still be one, but it’s also an inescapable truth: the older I get, time goes by faster and faster and the memorable moments spent with family and friends grow more and more precious.
So many things happened between turning 44 and 45. Just like the 365-day span between all the birthdays before this one, some of those things were good, and others simply weren’t. There were tears of joy; tears of sorrow; doors closed while windows opened. The bottom line is things do get more complicated as we grow older. Exercise remains the one constant hat helps me handle whatever challenges life throws my way by keeping my body and spirit strong.
As I start another year, I encourage everyone to remember taking control of your health is something anyone can do at any age or fitness level. Don’t be afraid to strike out and try something new. Speaking of something new, I also wanted to take this opportunity to tell you about a website launched just last week by sportscaster Lauren Shehadi. I am honored to be among the inaugural group of women featured for the launch of SecretAdmireHER. I hope you’ll take a moment to check it out and perhaps nominate someone you know for future stories. (And a huge thank you to lifelong friend Jeanne Marie Daggett for nominating me!)
So, as I continue these first steps into year 45, I realize the road ahead can trip us up at any time. Instead of looking back, I say let’s use the lessons of the past to move toward the future and embrace every opportunity to have fun, be fit and feel fabulous!
Here we are again on the brink of the true dog days of summer. This marks the time of year when my New York City neighborhood feels as close to a ghost town as you can get in the concrete jungle. Aside from the few tourists who wander north of Times Square and midtown, this is the time of year when I rarely wait in line at the grocery store or wait for an elliptical machine at the gym. It’s also the time of year when I take my an annual hiatus from writing new blog posts until after Labor Day.
Before I sign off on this Motivation Monday, I want to encourage each of you to enjoy these sunlight-filled days to the fullest. Lately, I seem to be bombarded daily with reminders of how truly short and precious life is. So whatever makes you happiest at this time of year, I hope you take every opportunity to steal as many moments as you can to enjoy those activities. Whether you have the luxury of escaping to the beach for a whole day or you can steal away to your backyard for only 10 or 20 minutes, savor whatever moments you can.
If you’re dealing with family or work-related drama, do your best to take care of your body and spirit. Go for a walk around the block to clear your head or grab a buddy for an outdoor workout and some iced tea and conversation after. Haven’t seen a special someone in awhile? Why not plan an impromptu barbecue or happy hour and enjoy a few moments of laughter and catch-up time. Have that ice cream cone. Have that second glass of wine. Whatever you do, wherever you go and whoever you spend time with, also remember to put down that smart phone once once or twice and be truly present in the moment.
As the iconic Ferris Bueller put it in one of my all-time favorite movies from the 1980s:
“Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it.”
Summer is just one, tiny part of our lightning-paced lives. As it continues, I wish you plenty of sunshine, smiles and good times with the people you love. I look forward to being back here in September and picking up with new plans to have fun, be fit and feel fabulous!
Instead of my usual Motivation Monday post, I decided to publish my latest Laura Loves Fitness musings on a much more significant day during this particular week. Today would have been Elizabeth Leonard Barton’s 45th birthday. My repeat readers may remember she is the dear friend from my St. Mary’s High School days who lost her brave battle with breast cancer nearly two years ago. While I know I’ll never get used to the fact Liz was taken from this world far too soon, I will celebrate her warrior spirit today by remembering her with love. In honor of her birthday, I could think of no better time to sign up to take my next steps in the fight against breast cancer – and ask for your support.
As the daughter of a breast cancer survivor and four-time walker in Avon39, I was sad to learn the June 2017 Walk in Boston would the last 39.3-mile journey I’d share with Sue, another beloved St. Mary’s Gael. However, this spring we learned Avon was shifting its breast cancer crusade efforts to become the first ever national presenting sponsor for all of the American Cancer Society Making Strides Against Breast Cancer events.
Just like she did with our inaugural Avon walk together back in 2014, Sue signed up first for the American Cancer Society’s Central Park Walk taking place on Sunday, October 14. She created the Gael Force Wind team in Liz’s honor. While the route will be different and the journey not as long, we’ll be walking toward the finish line with the same mission: raising money to kick breast cancer’s butt once and for all and to help fund the services assisting patients battling the disease today. Those services include helping patients get rides to and from their treatments; assisting with lodging for patients who may need to leave home for their treatment and providing support groups for patients and their families.
For the October event I have set a fundraising goal of $1800, which was the minimum amount needed to participate in my past Avon39 walks. To all my Avon39 donors, I thank you for helping me raise more than $20,000 since 2014 in the fight against breast cancer and hope you’ll continue your generous support. For anyone considering a donation, please know every dollar helps. Please click here to be taken to my personal page where you can make a donation – and maybe even consider joining the Gael Force Wind team. Obviously, this will be the first of several posts here and on my social media channels to encourage people to get involved in the fight against breast cancer.
I close with a huge thank you for the support you’ve given me since I started this blog seven years ago. Whether you offered words of encouragement to keep up with my mission to fight breast cancer or just get through a particular struggle in this windy road called life, I am beyond blessed to have family and friends who are always in my corner. Here’s to our next steps together in the never-ending journey to have fun, be fit and feel fabulous!
It never ceases to amaze me how a date punctuates the passage of time. Especially as the number of years I’ve spent on this planet continues to climb. Now here we are on this particular Motivation Monday which kicks off a week commemorating the seventh “birthday” of this blog. I’m not sure how LauraLovesFitness.com keeps getting older, but I realize the years continue to pass thanks to all you wonderful readers who constantly inspire me to continue these weekly installments.
It was July 13, 2011 when I published my very first post. It would be impossible to discuss everything that’s happened in this world since then. When it comes to my own little world, through the end of relationships and jobs the beginning of new ones; the painful and sometimes sudden loss of family and friends; and the overall scary situations I think this country is dealing with on a nearly daily basis, my determination to stick with and even amp up my health lifestyle goals has helped me maintain some level of sanity when everything seems to be spinning out of control. A good sweat, some hard punches and kicks to the heavy bag or heart-pounding Tabatas at the gym (or the beach when I’m lucky enough to be on vacation) always seem to set my body straight.
It’s hard to believe seven years ago, I had never heard the word Tabata before, nor did I have any idea how good a kick-butt muay thai kickboxing session could make me feel. I also never knew starting the day with an Isagenix shake would become a solid way to start my day off on the right foot nutritionally no matter where work took me at any given hour of the day or night. While the ingredients may have changed a bit over the years, having a few go-to items in your daily routine when life is anything but can make all the difference when trying to keep this unpredictable thing called life from going off the rails.
So, as my “baby” blog enters a new year, her’s a look back at a few of my favorite posts from the past year:
My Project Runway Experience (A once-in-a-lifetime experience made possible thanks to my involvement with Avon 39. Sadly, the 39.3-mile walk in the fight against breast cancer no longer exists in 2018. However, I do look forward to continuing the battle with my four-year walking partner, Sue, this fall. Stay tuned…)
Bring on March….Please! (A very candid look at my difficult struggle with the “winter blues” as we kicked off 2018.)
Another Milestone (A total break from the norm as I reflect on how my Dad’s retirement after 51-years as an internist impacted my life – and so many others.)
I close with a heartfelt thank you to all my LauraLovesFitness “fans.” If you aren’t already following me on social media, I hope you’ll consider doing so as we move into year number seven. You can find me on Twitter and Instagram with the handle @FitnessLaura, and I also maintain a LauraLovesFitness page on Facebook. I hope to start posting more videos on my LauraDLovesFitness YouTube channel. If there’s anything you’d like to see more of or less of in the year ahead, please let me know. There’s nothing like the power of teamwork to keep us all on track with our plans to have fun, be fit and feel fabulous!
It doesn’t seem possible this Motivation Monday marks the first of my forty-fourth year on Earth. Especially since I feel like I only wrote about turning 43 about five minutes ago. But here I am, another year older, thanks to the unstoppable force of time. Each year, I realize it’s one of many unstoppable forces that make up a lifetime.
I think most would agree birthdays present the perfect opportunity for reflection. Reminiscing about the many experiences that will forever define my forty-third year, it was no surprise I found the most defining moments didn’t surround producing any particular shoot for a client or the various business travel delays getting there. The times that will always matter most are the ones spent with family and friends. Of course, not all those occasions can be joyous, especially when saying good bye to those we love who won’t be sharing in another birthday celebration. However, I know each of those experiences gives us some sort of strength that we build upon and take into the next year – and beyond.
I was blessed to spend the weekend celebrating with both my parents. Their love remains one of the strongest beacons in my life and will be no matter how old I get. Meanwhile, this birthday also marked another “first.” This was the third time I started a new year with James by my side, but it marked the first we shared as an engaged couple. Add all the birthday love I received via phone calls, emails, texts and social media posts from family and friends near and far, and the fact that I feel healthier and stronger at 44 than I did at 43…and I know I am one lucky lady!
That doesn’t mean there weren’t a few bumps in the road. Each year, the number of people in my life challenged by attacks on their physical and mental well-being grows. Whether it’s the sudden death of a loved one; a terrible diagnosis; a job lost or financial stress; the end of relationships or other family trouble, things just seem to get more complicated as we get older. In a world filled with so much uncertainty, the one thing I can control year after year is how I take care of my body. Exercising and eating healthy continue to help keep my immune system strong even when events and emotions seem overwhelming. Of course, the other “thing” that continues to work for me is embracing the everything-in-moderation mentality. That’s why I refused to feel zero guilt about all my birthday treats that started on Friday and added up throughout the weekend. Today starts a new week and a chance for me to get back on track with the non-birthday treat regimen.
As I start my new year, I encourage everyone to remember taking control of your health is something anyone can do at any age or fitness level. Don’t be afraid to strike out and try something new. There’s no doubt the road ahead can trip us up at any time. So instead of looking back, let’s use the lessons of the past to move toward the future and all the opportunities to have fun, be fit and feel fabulous!
I’m not sure where the time has gone, but somehow nearly four years have passed since I turned 40. Since then, I realize I’ve written more than a few posts about some major events in my family. This Motivation Monday post is all about another one.
At the end of this month, my 81-year-old father will retire from practicing internal medicine. After 50 years and change as a physician, I’d say he’s more than earned some time off.
This past Friday, my mom and I were blessed to witness something extraordinary at the office where he treated hundreds of patients of all ages, races and creeds since the late 1960s. His amazing staff – who has become part of our family over all these years – organized a wonderful sendoff. During the couple of weeks leading up to it, Dad kept saying he didn’t expect too many people to show up since the gathering was taking place on a Friday afternoon. He couldn’t have been more wrong.
Patients arrived prior to the start time and stayed long after the “official” 3pm wrap up. Dozens of those patients were men and women close to my age, who all started seeing my Dad when they were 17 or 18 years old. Others started their visits with Dad in their 40s, and are now pushing 90 or older. (I met one gentleman who will celebrate his 99th birthday next month.) One couple drove for more than an hour to personally thank my Dad for treating their mother with so much care and compassion for decades up until her passing earlier this year. Some walked from their homes just a few blocks away while others drove many miles to wait in the hallway until there was enough space inside the office to give my Dad a great big hug and wish him well as he starts his adventures of retirement.
Each patient had his or her own unique medical history, but they all shared one common thread. Most of my introductions started with a wide-eyed “Oh, you’re the daughter! I recognize you from all the photos I’ve seen of you and your Mom all these years!” After that, everyone I met said the same exact thing: “I’m going to miss your Dad so much. They just don’t make doctors like him anymore.” So many patients – the Vietnam Veteran who survived a heart attack and the countless men and women who beat some form of cancer because Dad caught it early – told Mom and me time and time again “if it wasn’t for Dr. DeAngelis, I wouldn’t be here today.” Needless to say, more than a few tears welled up in my eyes that afternoon.
I also learned Dad wouldn’t be missed solely because of his knowledge of internal medicine. I heard story after story about about house calls, late night phone conversations and the extra time Dad took during office visits to learn what was happening behind the scenes in so many homes. Because of this, many grew to think of him as a trusted confidant and counselor. Dad never really adapted to the newer “rules” in medicine when it came to the shorter windows of time designated for doctor appointments. I have no doubt until he sees his very last patient a few weeks from now, the time he spends with each of them will go way beyond what the business of medicine now deems appropriate for an office visit.
I offer a heartfelt thank you to each and every patient who took the time to wish Dad a happy retirement. And my heart simply overflows with gratitude for his office staff. I know I speak on behalf of my mom when I say we will be forever grateful to this amazing group of women for taking care of him during all of those long days at the office. Some of the faces changed throughout the years, but they will forever remain a part of our family.
I close with this: I know this is a bittersweet time for my Dad, so I ask all you wonderful readers to keep him in your thoughts and prayers and he gets ready to face a new beginning. Thank you for allowing me this opportunity to let the world know how proud I am to call Dr. Gabriel DeAngelis both my father and my friend. Stay tuned for more stories of our adventures together as he starts this new phase of his never-ending journey to have fun, be fit and feel fabulous!
Six years ago, this Motivation Monday fell on July 13th. That day marked the very first installment of LauraLovesFitness. As my blog turns another page into a new year this week, I am simply overwhelmed by the passage of time.
Pick a topic ranging from the political climate; global warming; the roller-coaster ride that is forever Wall Street or the revolving door of celebrity relationships, and it’s obvious we’ve witnessed so many changes in the country and throughout the world since that first post back in 2011. Closer to the home front, I have found this to be a significantly big year when it comes to upheavals and surprises.
While I continue my career in production both on-camera and behind the scenes and maintain my fitness certifications, there were so many changes within my family and circle of friends. At this time last year, my parents moved out of my childhood home. While that move turned into the biggest production of my life, today I can happily report Mom and Dad seem content with their new routine at a new address. Since last July, I’ve also laced up for not one, but two more Avon 39 Walks – one here in New York City and another in Boston. Sadly, not even a month after conquering the 39.3-mile journey in New York City journey, we said good-bye to our dear friend Liz after her three-year battle with breast cancer. There have been other sad good byes, but there have also been celebrations of new beginnings thanks to a few weddings and a few new bundles of joy arriving in our world.
I realize life is a journey filled with road bumps and unexpected turns, but with each year that passes the highs and lows seem to make a more powerful impact on my heart and soul. I also know I’ve managed the ups and downs of another year thanks to my faith; an amazing network of people I am blessed to call friends and family and that daily surge of endorphins I get through exercise. It’s amazing how a good sweat helps bring me back to center even when I feel like life is more than I can handle. Then there are the weekly installments here at LauraLovesFitness. In this chaotic world, I find some sense of clarity when I can get my thoughts out “on paper.” It’s cathartic to share my successes and failures on the never-ending quest for well-being.
Here are some of my favorite posts since July 2016:
I close this blog birthday post like all the ones before: I offer a heartfelt thank you to all my readers who inspire me to keep writing and keep moving! Whether you’ve been following my blog since day one or just last week; if you’ve taken the time to share, like, or comment on any of posts on my other social media channels – each act of support goes a long way! If there’s anything you want to read more or less about here, I’m always looking for suggestions on ways to take LauraLovesFitness through another year.
Here’s to what comes next not only for my blog, but for the adventures that await on our continuing journey to have fun, be fit and feel fabulous!
This Motivation Monday post is brought to you by my favorite fierce fitness chick of all time – Wonder Woman.
I was one of those little girls who simply worshipped the super hero during my childhood. Back then, I was fascinated by her tiara, her protective bracelets, that truth-inducing lasso and of course, her overall ability to kick butt in such a cool outfit. Just this past week, I joined the millions of moviegoers who’ve watched in awe as the strong and beautiful Gal Gadot brought her version of Wonder Woman to life. Now that I’m older (and allegedly wiser), I have a whole new set of reasons for idolizing this super hero even more today.
Sure, her armor and accessories are still amazing. However, what made a bigger impact on this 43-year-old fan is Wonder Woman’s display of physical and mental strength. Seriously, how cool is it that she grew up on an island where women kicked butt on a daily basis during their warrior training workouts? Each and every one of those women looked healthy and strong – not one stick figure in sight. I’m not saying you need to know how to wield a sword or shoot a bow and arrow to be fierce. (Of course, I wouldn’t object to learning some of those moves in kickboxing class!) These characters offered the reminder of just how important it is to have confidence in your abilities, build on your strengths and push them to the limit when you can.
In addition to enjoying every minute of watching Wonder Woman take on the bad guys, it was also nice to escape all the negativity in our current world. (Truth be told, looking at Chris Pine on the big screen was a pretty nice escape, too!) I realize this story was based on all the fantasy that goes into creating a comic book, but it was nice to hear the message that love and justice are what matter most and what should be the two driving factors behind our decisions. I realize it’s fantasy land, but it was nice to witness life in that world even for just a couple of hours.
Finally, I was thrilled to see the theater full of both men and women, and of course, I love hearing stories from today’s girls about how much they love Wonder Woman. There’s nothing like a super hero to remind us of the power of being fearless and never giving up on your quest to have fun, be fit and feel fabulous!
If you’ve been stopping by here for awhile, you know I sometimes stray from my usual themes. This happens to be one of those Motivation Mondays.
Over the weekend, I couldn’t stop thinking about one of the biggest challenges I’ve struggled with since turning the “Big 4-0” a few years ago: saying goodbye.
There are the goodbyes we say to our loved ones. Some will suffer from drawn-out illnesses of the body or the mind that we wouldn’t wish on our worst enemies. Others are taken too young and too tragically to ever fully comprehend or find any semblance of “closure.” Then there are the goodbyes we say to certain places that meant so much for so long. For me, that goodbye became a reality at the end of last week. That’s when a demolition team reduced the place my parents and I called home for 37 years to rubble in a matter of hours. Even though we knew the tear-down was coming, I was overwhelmed by the sense of finality once it happened.
It’s amazing how the heart and mind can find so much comfort in stone, brick and siding. Of course, it’s not the materials that make a house special. It’s the memories created within those sturdy walls with help from countless friends and family members who walked through the doors throughout the decades. Those special times are what made the house a beautiful home. Here are just a few of those beautiful moments for which I will be forever grateful:
- More than 30 Christmases
- Learning how to swing a bat and throw a baseball thanks to the guidance of my Dad and my beloved Nonno on the front lawn while Nonna sat with a watchful eye under a shady tree.
- Learning how to make passatini and other cooking adventures with Mom.
- Giggling with Grandma Julia while we were supposedly napping during her visits from Florida for the holidays.
- Getting rid of the training wheels and learning how to ride my bicycle in the driveway, with help from my “big brother” Robbie.
- Running through the sprinklers to stay cool on summer days with my childhood gal pals, who are now my lifelong friends.
- BBQs in the backyard and bocce matches on the front lawn.
As the list of memories grew in my mind, I realized that’s where they’ll live forever. (We also happen to have fun reminders of so many happy occasions thanks to the dozens of old photo albums that now live in my parents’ new home!) This is why I’m able to type the last words of this post with a smile on my face. Because saying goodbye doesn’t erase the past. It just helps accentuate when a new chapter can begin. And new chapters are the perfect time to re-commit the heart and soul to make the most of each and every day on this never-ending journey to have fun, be fit and feel fabulous!
*Please note, I intentionally left a photo out of this week’s post to emphasize the fact that sometimes the best place to find an image that can help the heart feel better is in the mind.