Category Archives: Nostalgia

Keep On Keepin’ On…

Three of nine albums made during quarantine….so far!

On this Workout Wednesday, we’ve reached the middle of May and day number who-knows-what in this fight against COVID-19. States around the country are starting to re-open, but things here in New York City remain the same. As the monotony continues, I thought I’d share one thing that’s helped maintain my mental health in addition to my near-daily power walks through Central Park: Snapfish.

I don’t know about you, but while I’ve loved the simplicity of taking pictures on my iPhones for the past several years, I hate the fact those photos usually end up in a sea of disorganization on my laptop. So, I decided to tackle the tedious task of creating some actual “old-school” albums to be placed on a bookshelf. While I still have plenty to tackle, I’ve used Snapfish.com to slowly assemble memories from various vacations; four Avon39 Walks; highlights from last year’s NPC Brooklyn Grand Prix along with images captures during the 15 weeks of prep time leading up to the main event; and finally, two year-in-review compilations for 2014 and 2015. (James and I met in 2014, so I thought that was a happy place to start.) It’s been wonderful to receive the finished products in the mail, sit with a big glass of wine and re-live some happy memories. (Bonus: Snapfish has been offering great deals on albums and other photo creations almost daily since these quarantine days began.)

If there’s a creative project you’ve kept on the back burner because of all the normal chaos of life, maybe now’s the time to give it a whirl. Working on a crafty project can also provide a feeling of accomplishment on days when much of life has stood still. Speaking of getting things done, one of my besties texted me earlier this week to say she felt unproductive because the “only” things she got done that day were laundry, bills and some other paperwork. I reminded her completing any kind of chore on days when many of us would like to just pull the covers over our head and stay in bed is something to feel good about. Whether you get one or five things crossed off your to-do list today, give yourself the kudos you deserve. Things are hard right now, and we can only do our best each day we’re lucky enough to start anew.

If you’ve worked on a project that’s given you some joy during these challenging times, I’d love to hear about it! In the meantime, stay safe, soak up the warmer temperatures that are starting to creep into this otherwise unprecedented spring and do the best you can to stick with your plans to have fun, be fit and feel fabulous!

The Test of Time

Twenty-Nine Years Later…

On this last Workout Wednesday of my 45th year on the planet, I find my mind swirling with questions about one thing: Time. Where does it go? How can so much of it pass in what feels like the blink of an eye while the calendar shows a much different reality?

I know this reflection began thanks to a long overdue reunion with Tracy, Lisa, Molly, Evva, Jessica and Irene: six incredible women I met on or soon after day one at Northwestern University. The impossible reality is those friendships were born 29 years ago. While our hair styles and fashion choices have (thankfully) changed since then, our hearts and souls don’t feel that much different. We may have a few more lines on our faces after decades of smiles (and tears); a few of us may need eyeglasses (and I’m the first “proud owner” of a hearing aid), but the traits that make each of us unique yet brought us together remain.

Of course, if I stop and think about the trials we’ve experienced since our Wildcat days, the heart can suddenly feel older. In the ’90s, we struggled through the stress of exams and breakups with some of our first loves. Today, we are who we are because of  greater challenges: career highs and lows; marital ups and downs; childrens’ growing pains; aging parents; and the most difficult game-changer of all: the loss of parents, grandparents, other relatives and even friends. And too much thinking about the circumstances surrounding those losses, whether a longterm illness or an unexpected tragedy, only adds more wear and tear to the often fragile heart.We can’t fight the passage of time. But with each year that passes, I am all too aware of how blessed I am to wake up to each and every new day. And that’s why I am grateful I had the opportunity to spend 48 hours with the people who sometimes knew me better than I knew myself at a time when we were all trying to find our way in the world as adults.

Last weekend marked the first time in 10 years the seven of us had been together. We said our teary goodbyes with a promise we’d never wait that long again. If there’s someone you’ve been wanting to spend time with but have always found a reason not to – just do it. None of us is guaranteed tomorrow. Embrace the present and any opportunity you’re blessed with to have fun, be fit and feel fabulous!

Merry & Happy Everything to All!

It seems only fitting to use this Throwback Thursday to share what’s become my annual holiday gift to my wonderful LauraLovesFitness followers. Like many of you, I find myself a bit overwhelmed this season thanks to Thanksgiving being as late as it could be, cutting back on the prep time for Christmas and Hanukkah.

Between the holiday hustle and bustle and my continued efforts at physical therapy to fix the damage I did to my arm during my bikini competition prep, I’ve decided to make this my last post of 2019.  Since the hardest part of my recovery is a six-week hiatus from my favorite workout, I thought I’d offer a kickboxing addict’s version of…

The 12 Days of Fitness

On the first day of fitness, my workout gave to me…my favorite kind of therapy.

On the second day of fitness, my workout gave to me…two boxing gloves and my favorite kind of therapy.

On the third day of fitness, my workout gave to me…three sets of squats, two boxing gloves and my favorite kind of therapy.

On the fourth day of fitness, my workout gave to me…four minutes of tabatas, three sets of squats, two boxing gloves and my favorite kind of therapy.

On the fifth day of fitness, my workout gave to me…five roundhouse kicks! Four minutes of tabatas, three sets of squats, two boxing gloves and my favorite kind of therapy.

On the sixth day of fitness, my workout gave to me…six speed bag intervals, five roundhouse kicks! Four minutes of tabatas, three sets of squats, two boxing gloves and my favorite kind of therapy.

On the seventh day of fitness, my workout gave to me…seven side kicks, six speed bag intervals, five roundhouse kicks! Four minutes of tabatas, three sets of squats, two boxing gloves and my favorite kind of therapy.

On the eighth day of fitness, my workout gave to me….eight back-fist punches, seven side kicks, six speed bag intervals, five roundhouse kicks! Four minutes of tabatas, three sets of squats, two boxing gloves and my favorite kind of therapy.

On the ninth day of fitness, my workout gave to me…nine jab-cross combinations, eight back-fist punches, seven side kicks, six speed bag intervals, five roundhouse kicks! Four minutes of tabatas, three sets of squats, two boxing gloves and my favorite kind of therapy.

On the tenth day of fitness, my workout gave to me….ten burpee push-ups, nine jab-cross combinations, eight back-fist punches, seven side kicks, six speed bag intervals, five roundhouse kicks! Four minutes of tabatas, three sets of squats, two boxing gloves and my favorite kind of therapy.

On the eleventh day of fitness, my workout gave to me…eleven side planks, ten burpee push-ups, nine jab-cross combinations, eight back-fist punches, seven side kicks, six speed bag intervals, five roundhouse kicks! Four minutes of tabatas, three sets of squats, two boxing gloves and my favorite kind of therapy.

On the twelfth day of fitness, my workout gave to me…twelve reps of lunges, eleven side planks, ten burpee push-ups, nine jab-cross combinations, eight back-fist punches, seven side kicks, six speed bag intervals, five roundhouse kicks! Four minutes of tabatas, three sets of squats, two boxing gloves and my favorite kind of therapy.

Whatever you and your family are celebrating as another year winds down, I wish you a very happy and healthy season ahead. I close with a huge thank you for all the support throughout a big year filled with unprecedented events amidst the usual highs and lows. Here’s to ringing in 2020 with a bang (and a punch!) and welcoming all the new chances to have fun, be fit and feel fabulous!

So Many Emotions

The calendar makes it impossible for me to write my usual Transformation Tuesday post. It’s hard to analyze the daily struggles and little victories of the past week as I continue to prepare for the Brooklyn Grand Prix. Instead, I find myself overwhelmed yet again with the eternally vivid memories of the day that changed the world forever. It seems impossible that tomorrow will mark 18 years since the heartbreaking events of September 11, 2001. Despite the passage of time, each year this date creeps up on so many of us like it all just happened yesterday.

As my longtime readers know, back then I was working as a reporter at News 12 Connecticut. My colleagues and I watched the newsroom’s multiple TV screens in horror as the second plane hit the South Tower of the World Trade Center. That moment when we realized it wasn’t an accident was the first and only time I can remember a newsroom being completely silent. There were no lessons from my journalism classes at Northwestern or past experiences as a reporter that could have prepared me for that unfathomable day. Before leaving the newsroom, I left a message on my parents’ answering machine telling them how much I loved them.

In that age before Facebook and Instagram, many of my friends tried to reach me on my cell phone – when the circuits weren’t jammed – to see if I could help find any information about a loved one who worked in the city. Receiving those messages in between countless live reports broke my heart. I learned later that several of those people being searched for were indeed gone. In the days that followed, I also learned a friend and former News 12 Long Island colleague, Glen Pettit, was killed. A videographer and NYPD officer, he was last seen with his camera on his shoulder running toward the towers to capture footage. Glen was 30 years old.

Along with the sadness, shock and anger felt around the country after the attacks, I also remember another unprecedented turn of events. Stores couldn’t keep Americans flags on the shelves and random acts of kindness were reported everywhere. Eighteen years later, I realize my three Goddaughters – all born after that fateful day – have probably never witnessed that kind of unity in the country they call home. Today, they see social media feeds where bullying takes on a whole new level as people lash out at others who don’t share their views on everything from politics to fashion. Honestly, when I think about the state of our world today, it makes me want to cry all over again.

Never one to be political in this blog or on my social media channels, I can’t help write about what’s in my heart. As we mark another 9/11 anniversary, we’re bombarded with headlines surrounding the latest discord in Washington and the destruction in the Bahamas caused by Hurricane Dorian. Meanwhile, despite more acts of senseless violence, we’re no closer on this anniversary than the last to resolving volatile issues in our country including gun control. With the 2020 campaign looming closer, I fear our divisiveness will only get worse. What a mess.  

As we commemorate another September 11th this week, let us all stop and pray for all those lost on this day 18 years ago. Let us also honor their memory by remembering the power of love and compassion. 

God Bless America.

Older…Wiser…Whatever

Some would say this Motivation Monday brings me to a mini-milestone. I’ve officially kicked off my 45th year on the planet. As I sit here struggling a bit more than usual to put my thoughts into words, I realize a weekend filled with celebrations isn’t the only thing to blame for this mild dose of writer’s block.

As each year goes by, I’m more overwhelmed by what I once thought was such a cliché. It may still be one, but it’s also an inescapable truth: the older I get, time goes by faster and faster and the memorable moments spent with family and friends grow more and more precious.

So many things happened between turning 44 and 45. Just like the 365-day span between all the birthdays before this one, some of those things were good, and others simply weren’t. There were tears of joy; tears of sorrow; doors closed while windows opened. The bottom line is things do get more complicated as we grow older. Exercise remains the one constant hat helps me handle whatever challenges life throws my way by keeping my body and spirit strong.

As I start another year, I encourage everyone to remember taking control of your health is something anyone can do at any age or fitness level. Don’t be afraid to strike out and try something new. Speaking of something new, I also wanted to take this opportunity to tell you about a website launched just last week by sportscaster Lauren Shehadi. I am honored to be among the inaugural group of women featured for the launch of SecretAdmireHER. I hope you’ll take a moment to check it out and perhaps nominate someone you know for future stories. (And a huge thank you to lifelong friend Jeanne Marie Daggett for nominating me!)

So, as I continue these first steps into year 45, I realize the road ahead can trip us up at any time. Instead of looking back, I say let’s use the lessons of the past to move toward the future and embrace every opportunity to have fun, be fit and feel fabulous!

 

See you in September!

Here we are again on the brink of the true dog days of summer. This marks the time of year when my New York City neighborhood feels as close to a ghost town as you can get in the concrete jungle. Aside from the few tourists who wander north of Times Square and midtown, this is the time of year when I rarely wait in line at the grocery store or wait for an elliptical machine at the gym. It’s also the time of year when I take my an annual hiatus from writing new blog posts until after Labor Day.

Before I sign off on this Motivation Monday, I want to encourage each of you to enjoy these sunlight-filled days to the fullest. Lately, I seem to be bombarded daily with reminders of how truly short and precious life is. So whatever makes you happiest at this time of year, I hope you take every opportunity to steal as many moments as you can to enjoy those activities. Whether you have the luxury of escaping to the beach for a whole day or you can steal away to your backyard for only 10 or 20 minutes, savor whatever moments you can.

If you’re dealing with family or work-related drama, do your best to take care of your body and spirit. Go for a walk around the block to clear your head or grab a buddy for an outdoor workout and some iced tea and conversation after. Haven’t seen a special someone in awhile? Why not plan an impromptu barbecue or happy hour and enjoy a few moments of laughter and catch-up time. Have that ice cream cone. Have that second glass of wine. Whatever you do, wherever you go and whoever you spend time with, also remember to put down that smart phone once once or twice and be truly present in the moment.

As the iconic Ferris Bueller put it in one of my all-time favorite movies from the 1980s:

“Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it.”

Summer is just one, tiny part of our lightning-paced lives. As it continues, I wish you plenty of sunshine, smiles and good times with the people you love. I look forward to being back here in September and picking up with new plans to have fun, be fit and feel fabulous!

New Strides in the Fight Against Breast Cancer

Happy Birthday, dear Elizabeth!

Instead of my usual Motivation Monday post, I decided to publish my latest Laura Loves Fitness musings on a much more significant day during this particular week. Today would have been Elizabeth Leonard Barton’s 45th birthday. My repeat readers may remember she is the dear friend from my St. Mary’s High School days who lost her brave battle with breast cancer nearly two years ago. While I know I’ll never get used to the fact Liz was taken from this world far too soon, I will celebrate her warrior spirit today by remembering her with love. In honor of her birthday, I could think of no better time to sign up to take my next steps in the fight against breast cancer – and ask for your support.

As the daughter of a breast cancer survivor and four-time walker in Avon39, I was sad to learn the June 2017 Walk in Boston would the last 39.3-mile journey I’d share with Sue, another beloved St. Mary’s Gael. However, this spring we learned Avon was shifting its breast cancer crusade efforts to become the first ever national presenting sponsor for all of the American Cancer Society Making Strides Against Breast Cancer events.

Just like she did with our inaugural Avon walk together back in 2014, Sue signed up first for the American Cancer Society’s Central Park Walk taking place on Sunday, October 14. She created the Gael Force Wind team in Liz’s honor. While the route will be different and the journey not as long, we’ll be walking toward the finish line with the same mission: raising money to kick breast cancer’s butt once and for all and to help fund the services assisting patients battling the disease today. Those services include helping patients get rides to and from their treatments; assisting with lodging for patients who may need to leave home for their treatment and providing support groups for patients and their families.

For the October event I have set a fundraising goal of $1800, which was the minimum amount needed to participate in my past Avon39 walks. To all my Avon39 donors, I thank you for helping me raise more than $20,000 since 2014 in the fight against breast cancer and hope you’ll continue your generous support. For anyone considering a donation, please know every dollar helps. Please click here to be taken to my personal page where you can make a donation – and maybe even consider joining the Gael Force Wind team. Obviously, this will be the first of several posts here and on my social media channels to encourage people to get involved in the fight against breast cancer.

I close with a huge thank you for the support you’ve given me since I started this blog seven years ago. Whether you offered  words of encouragement to keep up with my mission to fight breast cancer or just get through a particular struggle in this windy road called life, I am beyond blessed to have family and friends who are always in my corner. Here’s to our next steps together in the never-ending journey to have fun, be fit and feel fabulous!

 

 

 

 

Happy 7th Birthday, LLF!

It never ceases to amaze me how a date punctuates the passage of time. Especially as the number of years I’ve spent on this planet continues to climb. Now here we are on this particular Motivation Monday which kicks off a week commemorating the seventh “birthday” of this blog. I’m not sure how LauraLovesFitness.com keeps getting older, but I realize the years continue to pass thanks to all you wonderful readers who constantly inspire me to continue these weekly installments.

It was July 13, 2011 when I published my very first post. It would be impossible to discuss everything that’s happened in this world since then. When it comes to my own little world, through the end of relationships and jobs the beginning of new ones; the painful and sometimes sudden loss of family and friends; and the overall scary situations I think this country is dealing with on a nearly daily basis, my determination to stick with and even amp up my health lifestyle goals has helped me maintain some level of sanity when everything seems to be spinning out of control. A good sweat, some hard punches and kicks to the heavy bag or heart-pounding Tabatas at the gym (or the beach when I’m lucky enough to be on vacation) always seem to set my body straight.

It’s hard to believe seven years ago, I had never heard the word Tabata before, nor did I have any idea how good a kick-butt muay thai kickboxing session could make me feel. I also never knew starting the day with an Isagenix shake would become a solid way to start my day off on the right foot nutritionally no matter where work took me at any given hour of the day or night. While the ingredients may have changed a bit over the years, having a few go-to items in your daily routine when life is anything but can make all the difference when trying to keep this unpredictable thing called life from going off the rails.

So, as my “baby” blog enters a new year, her’s a look back at a few of my favorite posts from the past year:

My Project Runway Experience  (A once-in-a-lifetime experience made possible thanks to my involvement with Avon 39. Sadly, the 39.3-mile walk in the fight against breast cancer no longer exists in 2018. However, I do look forward to continuing the battle with my four-year walking partner, Sue, this fall. Stay tuned…)

Bring on March….Please! (A very candid look at my difficult struggle with the “winter blues” as we kicked off 2018.)

Another Milestone (A total break from the norm as I reflect on how my Dad’s retirement after 51-years as an internist impacted my life – and so many others.)

I close with a heartfelt thank you to all my LauraLovesFitness “fans.” If you aren’t already following me on social media, I hope you’ll consider doing so as we move into year number seven. You can find me on Twitter and Instagram with the handle @FitnessLaura, and I also maintain a LauraLovesFitness page on Facebook. I hope to start posting more videos on my LauraDLovesFitness YouTube channel. If there’s anything you’d like to see more of or less of in the year ahead, please let me know. There’s nothing like the power of teamwork to keep us all on track with our plans to have fun, be fit and feel fabulous!

Another Year Older…

It doesn’t seem possible this Motivation Monday marks the first of my forty-fourth year on Earth. Especially since I feel like I only wrote about turning 43 about five minutes ago. But here I am, another year older, thanks to the unstoppable force of time. Each year, I realize it’s one of many unstoppable forces that make up a lifetime.

I think most would agree birthdays present the perfect opportunity for reflection. Reminiscing about the many experiences that will forever define my forty-third year, it was no surprise I found the most defining moments didn’t surround producing any particular shoot for a client or the various business travel delays getting there. The times that will always matter most are the ones spent with family and friends. Of course, not all those occasions can be joyous, especially when saying good bye to those we love who won’t be sharing in another birthday celebration. However, I know each of those experiences gives us some sort of strength that we build upon and take into the next year – and beyond.

I was blessed to spend the weekend celebrating with both my parents. Their love remains one of the strongest beacons in my life and will be no matter how old I get. Meanwhile, this birthday also marked another “first.” This was the third time I started a new year with James by my side, but it marked the first we shared as an engaged couple. Add all the birthday love I received via phone calls, emails, texts and social media posts from family and friends near and far, and the fact that I feel healthier and stronger at 44 than I did at 43…and I know I am one lucky lady!

That doesn’t mean there weren’t a few bumps in the road. Each year, the number of people in my life challenged by attacks on their physical and mental well-being grows. Whether it’s the sudden death of a loved one; a terrible diagnosis; a job lost or financial stress; the end of relationships or other family trouble, things just seem to get more complicated as we get older. In a world filled with so much uncertainty, the one thing I can control year after year is how I take care of my body. Exercising and eating healthy continue to help keep my immune system strong even when events and emotions seem overwhelming. Of course, the other “thing” that continues to work for me is embracing the everything-in-moderation mentality. That’s why I refused to feel zero guilt about all my birthday treats that started on Friday and added up throughout the weekend. Today starts a new week and a chance for me to get back on track with the non-birthday treat regimen.

As I start my new year, I encourage everyone to remember taking control of your health is something anyone can do at any age or fitness level. Don’t be afraid to strike out and try something new. There’s no doubt the road ahead can trip us up at any time. So instead of looking back, let’s use the lessons of the past to move toward the future and all the opportunities to have fun, be fit and feel fabulous!

 

Another Milestone…

Dad & His Wonderful Staff

I’m not sure where the time has gone, but somehow nearly four years have passed since I turned 40. Since then, I realize I’ve written more than a few posts about some major events in my family. This Motivation Monday post is all about another one.

At the end of this month, my 81-year-old father will retire from practicing internal medicine. After 50 years and change as a physician, I’d say he’s more than earned some time off.

This past Friday, my mom and I were blessed to witness something extraordinary at the office where he treated hundreds of patients of all ages, races and creeds since the late 1960s. His amazing staff – who has become part of our family over all these years – organized a wonderful sendoff. During the couple of weeks leading up to it, Dad kept saying he didn’t expect too many people to show up since the gathering was taking place on a Friday afternoon. He couldn’t have been more wrong.

Patients arrived prior to the start time and stayed long after the “official” 3pm wrap up. Dozens of those patients were men and women close to my age, who all started seeing my Dad when they were 17 or 18 years old. Others started their visits with Dad in their 40s, and are now pushing 90 or older. (I met one gentleman who will celebrate his 99th birthday next month.) One couple drove for more than an hour to personally thank my Dad for treating their mother with so much care and compassion for decades up until her passing earlier this year. Some walked from their homes just a few blocks away while others drove many miles to wait in the hallway until there was enough space inside the office to give my Dad a great big hug and wish him well as he starts his adventures of retirement.

Each patient had his or her own unique medical history, but they all shared one common thread. Most of my introductions started with a wide-eyed “Oh, you’re the daughter! I recognize you from all the photos I’ve seen of you and your Mom all these years!” After that, everyone I met said the same exact thing: “I’m going to miss your Dad so much. They just don’t make doctors like him anymore.” So many patients – the Vietnam Veteran who survived a heart attack and the countless men and women who beat some form of cancer because Dad caught it early – told Mom and me time and time again “if it wasn’t for Dr. DeAngelis, I wouldn’t be here today.” Needless to say, more than a few tears welled up in my eyes that afternoon.

I also learned Dad wouldn’t be missed solely because of his knowledge of internal medicine. I heard story after story about about house calls, late night phone conversations and the extra time Dad took during office visits to learn what was happening behind the scenes in so many homes. Because of this, many grew to think of him as a trusted confidant and counselor. Dad never really adapted to the newer “rules” in medicine when it came to the shorter windows of time designated for doctor appointments. I have no doubt until he sees his very last patient a few weeks from now, the time he spends with each of them will go way beyond what the business of medicine now deems appropriate for an office visit.

I offer a heartfelt thank you to each and every patient who took the time to wish Dad a happy retirement. And my heart simply overflows with gratitude for his office staff. I know I speak on behalf of my mom when I say we will be forever grateful to this amazing group of women for taking care of him during all of those long days at the office. Some of the faces changed throughout the years, but they will forever remain a part of our family.

I close with this: I know this is a bittersweet time for my Dad, so I ask all you wonderful readers to keep him in your thoughts and prayers and he gets ready to face a new beginning. Thank you for allowing me this opportunity to let the world know how proud I am to call Dr. Gabriel DeAngelis both my father and my friend. Stay tuned for more stories of our adventures together as he starts this new phase of his never-ending journey to have fun, be fit and feel fabulous!

 

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