Category Archives: Nostalgia

LauraLovesFitness Turns Six!

Six years ago, this Motivation Monday fell on July 13th. That day marked the very first installment of LauraLovesFitness. As my blog turns another page into a new year this week, I am simply overwhelmed by the passage of time.

Pick a topic ranging from the political climate; global warming; the roller-coaster ride that is forever Wall Street or the revolving door of celebrity relationships, and it’s obvious we’ve witnessed so many changes in the country and throughout the world since that first post back in 2011. Closer to the home front, I have found this to be a significantly big year when it comes to upheavals and surprises.

While I continue my career in production both on-camera and behind the scenes and maintain my fitness certifications, there were so many changes within my family and circle of friends. At this time last year, my parents moved out of my childhood home. While that move turned into the biggest production of my life, today I can happily report Mom and Dad seem content with their new routine at a new address. Since last July, I’ve also laced up for not one, but two more Avon 39 Walks  – one here in New York City and another in Boston. Sadly, not even a month after conquering the 39.3-mile journey in New York City journey, we said good-bye to our dear friend Liz after her three-year battle with breast cancer. There have been other sad good byes, but there have also been celebrations of new beginnings thanks to a few weddings and a few new bundles of joy arriving in our world.

I realize life is a journey filled with road bumps and unexpected turns, but with each year that passes the highs and lows seem to make a more powerful impact on my heart and soul. I also know I’ve managed the ups and downs of another year thanks to my faith; an amazing network of people I am blessed to call friends and family and that daily surge of endorphins I get through exercise. It’s amazing how a good sweat helps bring me back to center even when I feel like life is more than I can handle. Then there are the weekly installments here at LauraLovesFitness. In this chaotic world, I find some sense of clarity when I can get my thoughts out “on paper.” It’s cathartic to share my successes and failures on the never-ending quest for well-being.

Here are some of my favorite posts since July 2016:

Avon39 Boston

Strong IS Sexy!

Pardon the Interruption…

Kicking off 43 with a Bang…& a Kick! 

Hitting the Pause Button

I close this blog birthday post like all the ones before: I offer a heartfelt thank you to all my readers who inspire me to keep writing and keep moving! Whether you’ve been following my blog since day one or just last week; if you’ve taken the time to share, like, or comment on any of posts on my other social media channels –  each act of support goes a long way! If there’s anything you want to read more or less about here, I’m always looking for suggestions on ways to take LauraLovesFitness through another year.

Here’s to what comes next not only for my blog, but for the adventures that await on our continuing journey to have fun, be fit and feel fabulous!

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Strong IS Sexy!

On a Mission to Be Like “Wonder Woman” Circa 1978

This Motivation Monday post is brought to you by my favorite fierce fitness chick of all time – Wonder Woman.

I was one of those little girls who simply worshipped the super hero during my childhood. Back then, I was fascinated by her tiara, her protective bracelets, that truth-inducing lasso and of course, her overall ability to kick butt in such a cool outfit. Just this past week, I joined the millions of moviegoers who’ve watched in awe as the strong and beautiful Gal Gadot brought her version of Wonder Woman to life. Now that I’m older (and allegedly wiser), I have a whole new set of reasons for idolizing this super hero even more today.

Sure, her armor and accessories are still amazing. However, what made a bigger impact on this 43-year-old fan is Wonder Woman’s display of physical and mental strength. Seriously, how cool is it that she grew up on an island where women kicked butt on a daily basis during their warrior training workouts? Each and every one of those women looked healthy and strong – not one stick figure in sight. I’m not saying you need to know how to wield a sword or shoot a bow and arrow to be fierce. (Of course, I wouldn’t object to learning some of those moves in kickboxing class!) These characters offered the reminder of just how important it is to have confidence in your abilities, build on your strengths and push them to the limit when you can.

In addition to enjoying every minute of watching Wonder Woman take on the bad guys, it was also nice to escape all the negativity in our current world. (Truth be told, looking at Chris Pine on the big screen was a pretty nice escape, too!) I realize this story was based on all the fantasy that goes into creating a comic book, but it was nice to hear the message that love and justice are what matter most and what should be the two driving factors behind our decisions. I realize it’s fantasy land, but it was nice to witness life in that world even for just a couple of hours.

Finally, I was thrilled to see the theater full of both men and women, and of course, I love hearing stories from today’s girls about how much they love Wonder Woman. There’s nothing like a super hero to remind us of the power of being fearless and never giving up on your quest to have fun, be fit and feel fabulous!

Pardon the Interruption….

If you’ve been stopping by here for awhile, you know I sometimes stray from my usual themes. This happens to be one of those  Motivation Mondays. 

Over the weekend, I couldn’t stop thinking about one of the biggest challenges I’ve struggled with since turning the “Big 4-0” a few years ago: saying goodbye.

There are the goodbyes we say to our loved ones. Some will suffer from drawn-out illnesses of the body or the mind that we wouldn’t wish on our worst enemies. Others are taken too young and too tragically to ever fully comprehend or find any semblance of “closure.” Then there are the goodbyes we say to certain places that meant so much for so long. For me, that goodbye became a reality at the end of last week. That’s when a demolition team reduced the place my parents and I called home for 37 years to rubble in a matter of hours. Even though we knew the tear-down was coming, I was overwhelmed by the sense of finality once it happened. 

It’s amazing how the heart and mind can find so much comfort in stone, brick and siding. Of course, it’s not the materials that make a house special. It’s the memories created within those sturdy walls with help from countless friends and family members who walked through the doors throughout the decades. Those special times are what made the house a beautiful home. Here are just a few of those beautiful moments for which I will be forever grateful:

  • More than 30 Christmases  
  • Learning how to swing a bat and throw a baseball thanks to the guidance of my Dad and my beloved Nonno on the front lawn while Nonna sat with a watchful eye under a shady tree.
  • Learning how to make passatini and other cooking adventures with Mom.
  • Giggling with Grandma Julia while we were supposedly napping during her visits from Florida for the holidays.
  • Getting rid of the training wheels and learning how to ride my bicycle in the driveway, with help from my “big brother” Robbie.
  • Running through the sprinklers to stay cool on summer days with my childhood gal pals, who are now my lifelong friends.
  • BBQs in the backyard and bocce matches on the front lawn.

As the list of memories grew in my mind, I realized that’s where they’ll live forever. (We also happen to have fun reminders of so many happy occasions thanks to the dozens of old photo albums that now live in my parents’ new home!) This is why I’m able to type the last words of this post with a smile on my face. Because saying goodbye doesn’t erase the past. It just helps accentuate when a new chapter can begin. And new chapters are the perfect time to re-commit the heart and soul to make the most of each and every day on this never-ending journey to have fun, be fit and feel fabulous!

*Please note, I intentionally left a photo out of this week’s post to emphasize the fact that sometimes the best place to find an image that can help the heart feel better is in the mind. 

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