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A LauraLovesFitness Christmas Tradition Continues

Here we go again! This Motivation Monday post brings us exactly seven days away from another Christmas. Keeping up with tradition, this will not only be my last post of the year, but it’s also a chance for me to offer my signature fitness-inspired twist on a holiday classic. Today I give you…

The 12 Days of Fitness

On the first day of fitness, my workout gave to me…a super surge of endorphins.

On the second day of fitness, my workout gave to me…two tighter thighs and a super surge of endorphins.

On the third day of fitness, my workout gave to me…three sets of squats, two tighter thighs and a super surge of endorphins.

On the fourth day of fitness, my workout gave to me…four minutes of tabatas, three sets of squats, two tighter thighs and a super surge of endorphins.

On the fifth day of fitness, my workout gave to me…five fitness apps! Four minutes of tabatas, three sets of squats, two tighter thighs and a super surge of endorphins.

On the sixth day of fitness, my workout gave to me…six static stretches, five fitness apps! Four minutes of tabatas, three sets of squats, two tighter thighs and a super surge of endorphins.

On the seventh day of fitness, my workout gave to me…seven side kicks, six static stretches, five fitness apps! Four minutes of tabatas, three sets of squats, two tighter thighs and a super surge of endorphins.

On the eighth day of fitness, my workout gave to me….eight back punches, seven side kicks, six static stretches, five fitness apps! Four minutes of tabatas, three sets of squats, two tighter thighs and a super surge endorphins.

On the ninth day of fitness, my workout gave to me…nine jabs and crosses, eight back punches, seven side kicks, six static stretches, five fitness apps! Four minutes of tabatas, three sets of squats, two tighter thighs and a super surge of endorphins.

On the tenth day of fitness, my workout gave to me….ten roundhouse kicks, nine jabs and crosses, eight back punches, seven side kicks, six static stretches, five fitness apps! Four minutes of tabatas, three sets of squats, two tighter thighs and a super surge of endorphins.

On the eleventh day of fitness, my workout gave to me…eleven side planks, ten roundhouse kicks, nine jabs and crosses, eight back punches, seven side kicks, six static stretches, five fitness apps! Four minutes of tabatas, three sets of squats, two tighter thighs and a super surge of endorphins.

On the twelfth day of fitness, my workout gave to me…twelve reps of lunges, eleven side planks, ten roundhouse kicks, nine double jabs, eight back punches, seven side kicks, six static stretches, five fitness apps! Four minutes of tabatas, three sets of squats, two tighter thighs and a super surge of endorphins.

Whatever you and your family are celebrating as another year winds down, I wish you a very happy and healthy holiday ahead. I close with a heartfelt thank you for all the support throughout another year filled with ups and downs. Here’s to ringing in 2018 with a bang and welcoming all the new chances   to have fun, be fit and feel fabulous. See you next year!

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A Festive End to 2016: The 12 Days of Fitness

Christmas treeI truly can’t believe this is the last Motivation Monday before Christmas. Keeping up with tradition, this will not only be my last post of the year, but it’s also a chance for me to offer my fitness-inspired twist on a holiday classic.  Today I give you…

The 12 Days of Fitness

On the first day of fitness, my workout gave to me…a super-surge of endorphins.

On the second day of fitness, my workout gave to me…two tighter thighs and a super-surge of endorphins.

On the third day of fitness, my workout gave to me…three sets of squats, two tighter thighs and a super-surge of endorphins.

On the fourth day of fitness, my workout gave to me…four minutes of tabatas, three sets of squats, two tighter thighs and a big rush of endorphins.

On the fifth day of fitness, my workout gave to me…five fitness apps! Four minutes of tabatas, three sets of squats, two tighter thighs and a big rush of endorphins.

On the sixth day of fitness, my workout gave to me…six static stretches, five fitness apps! Four minutes of tabatas, three sets of squats, two tighter thighs and a big rush of endorphins.

On the seventh day of fitness, my workout gave to me…seven stability exercises, six static stretches, five fitness apps! Four minutes of tabatas, three sets of squats, two tighter thighs and a big rush of endorphins.

On the eighth day of fitness, my workout gave to me….eight pulse and squeezes, seven stability exercises, six static stretches, five fitness apps! Four minutes of tabatas, three sets of squats, two tighter thighs and a big rush of endorphins.

On the ninth day of fitness, my workout gave to me…nine neuromuscular benefits, eight pulse and squeezes, seven stability exercises, six static stretches, five fitness apps! Four minutes of tabatas, three sets of squats, two tighter thighs and a big rush of endorphins.

On the tenth day of fitness, my workout gave to me….ten minutes rowing, nine neuromuscular benefits, eight pulse and squeezes, seven stability exercises, six static stretches, five fitness apps! Four minutes of tabatas, three sets of squats, two tighter thighs and a big rush of endorphins.

On the eleventh day of fitness, my workout gave to me…eleven eccentric muscle actions, ten minutes rowing, nine neuromuscular benefits, eight pulse and squeezes, seven stability exercises, six static stretches, five fitness apps! Four minutes of tabatas, three sets of squats, two tighter thighs and a big rush of endorphins.

On the twelfth day of fitness, my workout gave to me…twelve reps of lunges, eleven eccentric muscle actions, ten minutes rowing, nine neuromuscular benefits, eight pulse and squeezes, seven stability exercises, six static stretches, five fitness apps! Four minutes of tabatas, three sets of squats, two tighter thighs and a big rush of endorphins.

Whatever you and your family are celebrating as another year winds down, I wish you a very happy and healthy holiday ahead. I close with a heartfelt thank you for all the support throughout a tumultuous year. Here’s to the New Year ahead filled with so many new chances to have fun, be fit and feel fabulous. See you next year!

My (Annual) Christmas Gift to You

Christmas treeIt’s hard to believe this Motivation Monday brings us just two days away from another Christmas! To celebrate, I hope you’ll enjoy my twist on a classic that’s becoming a LauraLovesFitness holiday tradition. I call it  “The 12 Days of Fitness.”

On the first day of fitness, my workout gave to me…a super surge of endorphins.

On the second day of fitness, my workout gave to me…two tighter thighs and a super surge of endorphins.

On the third day of fitness, my workout gave to me…three sets of squats, two tighter thighs and a super surge of endorphins.

On the fourth day of fitness, my workout gave to me…four minutes of Tabatas, three sets of squats, two tighter thighs and a super surge of endorphins.

On the fifth day of fitness, my workout gave to me…five fitness apps! Four minutes of Tabatas, three sets of squats, two tighter thighs and a super surge of endorphins.

On the sixth day of fitness, my workout gave to me…six static stretches, five fitness apps! Four minutes of Tabatas, three sets of squats, two tighter thighs and a super surge of endorphins.

On the seventh day of fitness, my workout gave to me…seven stability exercises, six static stretches, five fitness apps! Four minutes of Tabatas, three sets of squats, two tighter thighs and a super surge of endorphins.

On the eighth day of fitness, my workout gave to me….eight endurance boosts, seven stability exercises, six static stretches, five fitness apps! Four minutes of Tabatas, three sets of squats, two tighter thighs and a super surge of endorphins.

On the ninth day of fitness, my workout gave to me…nine neuromuscular benefits, eight endurance boosts, seven stability exercises, six static stretches, five fitness apps! Four minutes of Tabatas, three sets of squats, two tighter thighs and a super surge of endorphins.

On the tenth day of fitness, my workout gave to me….ten minutes rowing, nine neuromuscular benefits, eight endurance boosts, seven stability exercises, six static stretches, five fitness apps! Four minutes of Tabatas, three sets of squats, two tighter thighs and a super surge of endorphins.

On the eleventh day of fitness, my workout gave to me…eleven eccentric muscle actions, ten minutes rowing, nine neuromuscular benefits, eight endurance boosts, seven stability exercises, six static stretches, five fitness apps! Four minutes of Tabatas, three sets of squats, two tighter thighs and a big rush of endorphins.

On the twelfth day of fitness, my workout gave to me…twelve reps of lunges, eleven eccentric muscle actions, ten minutes rowing, nine neuromuscular benefits, eight endurance boosts, seven stability exercises, six static stretches, five fitness apps! Four minutes of Tabatas, three sets of squats, two tighter thighs and a super surge of endorphins.

Here’s wishing everyone who celebrates a very Merry Christmas! I’ll be spending time with family and friends and taking a break from blogging til the start of the New Year. Let me use this time to offer a huge thank you to all of my readers for your support during a tumultuous 2013. I’m definitely looking forward to the happy adventures that await in 2014 and continuing the never-ending journey to have fun, be fit and feel fabulous!

The 12 Days of Fitness

Happy Friday everyone! Hope you enjoy my twist on a holiday classic:

On the first day of fitness, my workout gave to me…a big rush of endorphins.

On the second day of fitness, my workout gave to me…two tighter thighs and a big rush of endorphins.

On the third day of fitness, my workout gave to me…three sets of squats, two tighter thighs and a big rush of endorphins.

On the fourth day of fitness, my workout gave to me…four minutes of tabatas, three sets of squats, two tighter thighs and a big rush of endorphins.

On the fifth day of fitness, my workout gave to me…five fitness apps! Four minutes of tabatas, three sets of squats, two tighter thighs and a big rush of endorphins.

On the sixth day of fitness, my workout gave to me…six static stretches, five fitness apps! Four minutes of tabatas, three sets of squats, two tighter thighs and a big rush of endorphins.

On the seventh day of fitness, my workout gave to me…seven stability exercises, six static stretches, five fitness apps! Four minutes of tabatas, three sets of squats, two tighter thighs and a big rush of endorphins.

On the eighth day of fitness, my workout gave to me….eight endurance boosts, seven stability exercises, six static stretches, five fitness apps! Four minutes of tabatas, three sets of squats, two tighter thighs and a big rush of endorphins.

On the ninth day of fitness, my workout gave to me…nine neuromuscular benefits, eight endurance boosts, seven stability exercises, six static stretches, five fitness apps! Four minutes of tabatas, three sets of squats, two tighter thighs and a big rush of endorphins.

On the tenth day of fitness, my workout gave to me….ten minutes rowing, nine neuromuscular benefits, eight endurance boosts, seven stability exercises, six static stretches, five fitness apps! Four minutes of tabatas, three sets of squats, two tighter thighs and a big rush of endorphins.

On the eleventh day of fitness, my workout gave to me…eleven eccentric muscle actions, ten minutes rowing, nine neuromuscular benefits, eight endurance boosts, seven stability exercises, six static stretches, five fitness apps! Four minutes of tabatas, three sets of squats, two tighter thighs and a big rush of endorphins.

On the twelfth day of fitness, my workout gave to me…twelve reps of lunges, eleven eccentric muscle actions, ten minutes rowing, nine neuromuscular benefits, eight endurance boosts, seven stability exercises, six static stretches, five fitness apps! Four minutes of tabatas, three sets of squats, two tighter thighs and a big rush of endorphins.

Wishing everyone a wonderful weekend, and remember, don’t let the hustle and bustle of the holiday season put the brakes on your plans to have fun, be fit and feel fabulous!

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