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A Festive End to 2016: The 12 Days of Fitness

Christmas treeI truly can’t believe this is the last Motivation Monday before Christmas. Keeping up with tradition, this will not only be my last post of the year, but it’s also a chance for me to offer my fitness-inspired twist on a holiday classic.  Today I give you…

The 12 Days of Fitness

On the first day of fitness, my workout gave to me…a super-surge of endorphins.

On the second day of fitness, my workout gave to me…two tighter thighs and a super-surge of endorphins.

On the third day of fitness, my workout gave to me…three sets of squats, two tighter thighs and a super-surge of endorphins.

On the fourth day of fitness, my workout gave to me…four minutes of tabatas, three sets of squats, two tighter thighs and a big rush of endorphins.

On the fifth day of fitness, my workout gave to me…five fitness apps! Four minutes of tabatas, three sets of squats, two tighter thighs and a big rush of endorphins.

On the sixth day of fitness, my workout gave to me…six static stretches, five fitness apps! Four minutes of tabatas, three sets of squats, two tighter thighs and a big rush of endorphins.

On the seventh day of fitness, my workout gave to me…seven stability exercises, six static stretches, five fitness apps! Four minutes of tabatas, three sets of squats, two tighter thighs and a big rush of endorphins.

On the eighth day of fitness, my workout gave to me….eight pulse and squeezes, seven stability exercises, six static stretches, five fitness apps! Four minutes of tabatas, three sets of squats, two tighter thighs and a big rush of endorphins.

On the ninth day of fitness, my workout gave to me…nine neuromuscular benefits, eight pulse and squeezes, seven stability exercises, six static stretches, five fitness apps! Four minutes of tabatas, three sets of squats, two tighter thighs and a big rush of endorphins.

On the tenth day of fitness, my workout gave to me….ten minutes rowing, nine neuromuscular benefits, eight pulse and squeezes, seven stability exercises, six static stretches, five fitness apps! Four minutes of tabatas, three sets of squats, two tighter thighs and a big rush of endorphins.

On the eleventh day of fitness, my workout gave to me…eleven eccentric muscle actions, ten minutes rowing, nine neuromuscular benefits, eight pulse and squeezes, seven stability exercises, six static stretches, five fitness apps! Four minutes of tabatas, three sets of squats, two tighter thighs and a big rush of endorphins.

On the twelfth day of fitness, my workout gave to me…twelve reps of lunges, eleven eccentric muscle actions, ten minutes rowing, nine neuromuscular benefits, eight pulse and squeezes, seven stability exercises, six static stretches, five fitness apps! Four minutes of tabatas, three sets of squats, two tighter thighs and a big rush of endorphins.

Whatever you and your family are celebrating as another year winds down, I wish you a very happy and healthy holiday ahead. I close with a heartfelt thank you for all the support throughout a tumultuous year. Here’s to the New Year ahead filled with so many new chances to have fun, be fit and feel fabulous. See you next year!

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A LauraLovesFitness Holiday Tradition Returns!

Christmas gift and baubles on defocused lights backgroundOn this Motivation Monday, another Hanukkah has come and gone and we’re just three days away from the Christmas of 2014. I’ll be spending the week with my family, and before I leave the Big Apple, I wanted to leave all of you with what’s become a holiday tradition here at Laura Loves Fitness.

Before I re-launch my fitness-minded twist on a holiday classic, I want to wish all those who celebrate a very Merry Christmas! Thank you to all who’ve offered your ongoing support in 2014. I’ll be taking a little holiday hiatus, but can’t wait to hit the ground running in January with a whole New Year filled with infinite possibilities to have fun, be fit and feel fabulous!

Now without further ado, I give you…

“The 12 Days of Fitness”

On the first day of fitness, my workout gave to me…a huge rush of endorphins.

On the second day of fitness, my workout gave to me…two tighter thighs and a huge rush of endorphins.

On the third day of fitness, my workout gave to me…three sets of squats, two tighter thighs and a huge rush of endorphins.

On the fourth day of fitness, my workout gave to me…a four-minute Tabata,  three sets of squats, two tighter thighs and a huge rush of endorphins.

On the fifth day of fitness, my workout gave to me…five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a huge rush of endorphins.

On the sixth day of fitness, my workout gave to me…six static stretches, five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a huge rush of endorphins.

On the seventh day of fitness, my workout gave to me…seven stability exercises, six static stretches, five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a huge rush of endorphins.

On the eighth day of fitness, my workout gave to me….eight endurance boosts, seven stability exercises, six static stretches, five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a huge rush of endorphins.

On the ninth day of fitness, my workout gave to me…nine neuromuscular benefits, eight endurance boosts, seven stability exercises, six static stretches, five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a huge rush of endorphins.

On the tenth day of fitness, my workout gave to me….ten minutes rowing, nine neuromuscular benefits, eight endurance boosts, seven stability exercises, six static stretches, five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a huge rush of endorphins.

On the eleventh day of fitness, my workout gave to me…eleven eccentric muscle actions, ten minutes rowing, nine neuromuscular benefits, eight endurance boosts, seven stability exercises, six static stretches, five fitness apps! A four-minute Tabata , three sets of squats, two tighter thighs and a huge rush of endorphins.

On the twelfth day of fitness, my workout gave to me…twelve reps of lunges, eleven eccentric muscle actions, ten minutes rowing, nine neuromuscular benefits, eight endurance boosts, seven stability exercises, six static stretches, five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a huge rush of endorphins.

Merry Christmas and Happy New Year!  

Workout Wednesday: The 12 Days of Fitness Re-Boot

Christmas treeIt’s hard to believe this marks the last Workout Wednesday I’m actually working in 2012. As you read this post, I’m in Salem, Massachusetts producing a video shoot, which also marks my last video production for the year.

In an effort to start winding down on a lighter note, and also add a bit of levity to a still difficult time in the wake of the tragedy in Newtown, Connecticut, I’m bringing back one of my “fun” posts from 2011. Hope you enjoy my fitness-minded twist on a holiday classic:

On the first day of fitness, my workout gave to me…a huge rush of endorphins.

On the second day of fitness, my workout gave to me…two tighter thighs and a huge rush of endorphins.

On the third day of fitness, my workout gave to me…three sets of squats, two tighter thighs and a huge rush of endorphins.

On the fourth day of fitness, my workout gave to me…a four-minute Tabata,  three sets of squats, two tighter thighs and a huge rush of endorphins.

On the fifth day of fitness, my workout gave to me…five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a huge rush of endorphins.

On the sixth day of fitness, my workout gave to me…six static stretches, five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a huge rush of endorphins.

On the seventh day of fitness, my workout gave to me…seven stability exercises, six static stretches, five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a huge rush of endorphins.

On the eighth day of fitness, my workout gave to me….eight endurance boosts, seven stability exercises, six static stretches, five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a huge rush of endorphins.

On the ninth day of fitness, my workout gave to me…nine neuromuscular benefits, eight endurance boosts, seven stability exercises, six static stretches, five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a huge rush of endorphins.

On the tenth day of fitness, my workout gave to me….ten minutes rowing, nine neuromuscular benefits, eight endurance boosts, seven stability exercises, six static stretches, five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a huge rush of endorphins.

On the eleventh day of fitness, my workout gave to me…eleven eccentric muscle actions, ten minutes rowing, nine neuromuscular benefits, eight endurance boosts, seven stability exercises, six static stretches, five fitness apps! A four-minute Tabata , three sets of squats, two tighter thighs and a huge rush of endorphins.

On the twelfth day of fitness, my workout gave to me…twelve reps of lunges, eleven eccentric muscle actions, ten minutes rowing, nine neuromuscular benefits, eight endurance boosts, seven stability exercises, six static stretches, five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a huge rush of endorphins.

Remember, don’t let the hustle and bustle of the holiday season put the brakes on your plans to have fun, be fit and feel fabulous!

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