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A Christmas Tradition Continues

Christmas treeThis Motivation Monday brings us just a few days away from Christmas 2015.  That means it’s time for what’s become a tradition here on my blog: my twist on a holiday classic. Today I give you…

The 12 Days of Fitness

On the first day of fitness, my workout gave to me…a super-surge of endorphins.

On the second day of fitness, my workout gave to me…two tighter thighs and a super-surge of endorphins.

On the third day of fitness, my workout gave to me…three sets of squats, two tighter thighs and a super-surge of endorphins.

On the fourth day of fitness, my workout gave to me…a four-minute Tabata, three sets of squats, two tighter thighs and a super-surge of endorphins.

On the fifth day of fitness, my workout gave to me…five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a super-surge of endorphins.

On the sixth day of fitness, my workout gave to me…six static stretches, five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a super-surge of endorphins.

On the seventh day of fitness, my workout gave to me…seven stability exercises, six static stretches, five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a super-surge of endorphins.

On the eighth day of fitness, my workout gave to me….eight endurance boosts, seven stability exercises, six static stretches, five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a super-surge of endorphins.

On the ninth day of fitness, my workout gave to me…nine neuromuscular benefits, eight endurance boosts, seven stability exercises, six static stretches, five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a super-surge of endorphins.

On the tenth day of fitness, my workout gave to me….ten minutes rowing, nine neuromuscular benefits, eight endurance boosts, seven stability exercises, six static stretches, five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a super-surge of endorphins.

On the eleventh day of fitness, my workout gave to me…eleven eccentric muscle actions, ten minutes rowing, nine neuromuscular benefits, eight endurance boosts, seven stability exercises, six static stretches, five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a super-surge of endorphins.

On the twelfth day of fitness, my workout gave to me…twelve reps of lunges, eleven eccentric muscle actions, ten minutes rowing, nine neuromuscular benefits, eight endurance boosts, seven stability exercises, six static stretches, five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a super-surge of endorphins!

Wishing everyone a wonderful week ahead and to all who celebrate, a very Merry Christmas! I’m taking a mini-break for the holiday, but I’ll be back in the New Year with tips and tricks to help you attack 2016 with new energy to have fun, be fit and feel fabulous!

A LauraLovesFitness Holiday Tradition Returns!

Christmas gift and baubles on defocused lights backgroundOn this Motivation Monday, another Hanukkah has come and gone and we’re just three days away from the Christmas of 2014. I’ll be spending the week with my family, and before I leave the Big Apple, I wanted to leave all of you with what’s become a holiday tradition here at Laura Loves Fitness.

Before I re-launch my fitness-minded twist on a holiday classic, I want to wish all those who celebrate a very Merry Christmas! Thank you to all who’ve offered your ongoing support in 2014. I’ll be taking a little holiday hiatus, but can’t wait to hit the ground running in January with a whole New Year filled with infinite possibilities to have fun, be fit and feel fabulous!

Now without further ado, I give you…

“The 12 Days of Fitness”

On the first day of fitness, my workout gave to me…a huge rush of endorphins.

On the second day of fitness, my workout gave to me…two tighter thighs and a huge rush of endorphins.

On the third day of fitness, my workout gave to me…three sets of squats, two tighter thighs and a huge rush of endorphins.

On the fourth day of fitness, my workout gave to me…a four-minute Tabata,  three sets of squats, two tighter thighs and a huge rush of endorphins.

On the fifth day of fitness, my workout gave to me…five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a huge rush of endorphins.

On the sixth day of fitness, my workout gave to me…six static stretches, five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a huge rush of endorphins.

On the seventh day of fitness, my workout gave to me…seven stability exercises, six static stretches, five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a huge rush of endorphins.

On the eighth day of fitness, my workout gave to me….eight endurance boosts, seven stability exercises, six static stretches, five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a huge rush of endorphins.

On the ninth day of fitness, my workout gave to me…nine neuromuscular benefits, eight endurance boosts, seven stability exercises, six static stretches, five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a huge rush of endorphins.

On the tenth day of fitness, my workout gave to me….ten minutes rowing, nine neuromuscular benefits, eight endurance boosts, seven stability exercises, six static stretches, five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a huge rush of endorphins.

On the eleventh day of fitness, my workout gave to me…eleven eccentric muscle actions, ten minutes rowing, nine neuromuscular benefits, eight endurance boosts, seven stability exercises, six static stretches, five fitness apps! A four-minute Tabata , three sets of squats, two tighter thighs and a huge rush of endorphins.

On the twelfth day of fitness, my workout gave to me…twelve reps of lunges, eleven eccentric muscle actions, ten minutes rowing, nine neuromuscular benefits, eight endurance boosts, seven stability exercises, six static stretches, five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a huge rush of endorphins.

Merry Christmas and Happy New Year!  

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