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The Last One Standing

Stay true to you…the rest will follow!

This Motivation Monday post follows the same theme as that old tale about the tortoise and the hare.

I was recently reminded how rewarding it can be to be like the tortoise. In one of recent kickboxing classes, I was the last one to finish the “pyramid” during a rather intense 12-minute warm-up. Rather than feeling defeated, I felt energized knowing I maintained the integrity of my workout. I didn’t cheat by skipping a rep while sweat poured down my face and my heart raced. As we all headed to the heavy bags, I felt extremely focused and ready to tackle the high-intensity  drills and combinations.

What is the pyramid? It’s a non-stop switch-off between squats and squat thrusts. You start out doing 10 squats, then one squat thrust. Next, you move down to nine squats, and bump up the squat thrusts to two. Then you bang out eight squats followed by 3 squat thrusts, and you keep the inverse actions going until you finish at one squat and 10 squat thrusts. Out of the eight warriors starting our day with a bang, I was the last one to finish the pyramid. For the first time in a long time, I didn’t care.

This is just another example that sometimes you just have to block out the noise of comparing yourself to others to focus on your own goal. Many of my classmates, mostly women, are at least 20 years my junior. I look to these fierce fitness chicks for motivation, and there’s definitely something to be said about friendly competition, but I stop myself short of wanting to be exactly like any of them. I’d rather push my body to its own limit, knowing I maintained proper form and did the best I could do. There’s no use pushing yourself so hard you end up hurt and out of the game for who knows how long.

The bottom line is whatever you choose for your exercise routine, staying true to yourself is the best way to stay on course with your plans to have fun, be fit and feel fabulous!

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A Christmas Tradition Continues

Christmas treeThis Motivation Monday brings us just a few days away from Christmas 2015.  That means it’s time for what’s become a tradition here on my blog: my twist on a holiday classic. Today I give you…

The 12 Days of Fitness

On the first day of fitness, my workout gave to me…a super-surge of endorphins.

On the second day of fitness, my workout gave to me…two tighter thighs and a super-surge of endorphins.

On the third day of fitness, my workout gave to me…three sets of squats, two tighter thighs and a super-surge of endorphins.

On the fourth day of fitness, my workout gave to me…a four-minute Tabata, three sets of squats, two tighter thighs and a super-surge of endorphins.

On the fifth day of fitness, my workout gave to me…five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a super-surge of endorphins.

On the sixth day of fitness, my workout gave to me…six static stretches, five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a super-surge of endorphins.

On the seventh day of fitness, my workout gave to me…seven stability exercises, six static stretches, five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a super-surge of endorphins.

On the eighth day of fitness, my workout gave to me….eight endurance boosts, seven stability exercises, six static stretches, five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a super-surge of endorphins.

On the ninth day of fitness, my workout gave to me…nine neuromuscular benefits, eight endurance boosts, seven stability exercises, six static stretches, five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a super-surge of endorphins.

On the tenth day of fitness, my workout gave to me….ten minutes rowing, nine neuromuscular benefits, eight endurance boosts, seven stability exercises, six static stretches, five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a super-surge of endorphins.

On the eleventh day of fitness, my workout gave to me…eleven eccentric muscle actions, ten minutes rowing, nine neuromuscular benefits, eight endurance boosts, seven stability exercises, six static stretches, five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a super-surge of endorphins.

On the twelfth day of fitness, my workout gave to me…twelve reps of lunges, eleven eccentric muscle actions, ten minutes rowing, nine neuromuscular benefits, eight endurance boosts, seven stability exercises, six static stretches, five fitness apps! A four-minute Tabata, three sets of squats, two tighter thighs and a super-surge of endorphins!

Wishing everyone a wonderful week ahead and to all who celebrate, a very Merry Christmas! I’m taking a mini-break for the holiday, but I’ll be back in the New Year with tips and tricks to help you attack 2016 with new energy to have fun, be fit and feel fabulous!

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