Category Archives: Vacation

The Power of Disconnecting

Hooray for the unofficial start to summer!

It’s hard to believe the unofficial kickoff of the summer of 2018 has come and gone. I hope everyone enjoyed a Happy Memorial Day and the rain that affected so many people didn’t put too much of a damper on your holiday fun.

My normal Motivation Monday post was delayed by a day thanks to the holiday and thanks to the fact that I spent the day returning from a five-day escape from reality in Grand Cayman. I’m happy to report that escape was 100 percent successful because of three powerful reasons:

  1. No laptop, no problem: Yes, I actually shut down my Mac and left it home. I haven’t done that in years. Don’t get me wrong. I am well aware the reality of disconnecting for one day – let alone several- is a luxury most of us can’t afford more than maybe once a decade if we’re lucky. And thanks to smart phones and other advances in technology, most of us are expected to be available 24/7. I just happened to be in between projects. So I was able to check email on my iPhone a couple of times a day and live without Microsoft word for a bit longer than usual. (Of course, James did have his computer which I always could have used in an “emergency.”)
  2. Swimming with Sting Rays: One of My Very Few Workouts on Vacation!

    Social media shut down:  I did cave once after posting a bye-bye photo at the airport last Tuesday morning. However, aside from that one slip, there were no worries about taking a post-worthy selfie or cute couples shot for the remainder of the trip. We took photos when we felt like it and it didn’t matter if we missed capturing an image of each and every frozen drink or delicious seafood dinner. What did matter was spending quality time with one of the people who keeps me grounded even on the busiest or most difficult days living in the concrete jungle of New York City – my fiance, James.

  3. Multiple rest days: I only made it to the fitness center once. Do I feel guilty about it? A little. However, the long walks along Seven Mile Beach were a welcome change to my usual Tabata training and extended cardio sessions. I can honestly say my body feels better after the rest and I am confident my muscles are ready to tackle the kickboxing and barre classes I have planned for the week ahead.

Seven Mile Beach, Grand Cayman

So now that the “lazy days of summer” have unofficially arrived, I guess this is my way of encouraging everyone to truly engage in the memorable moments as they happen. Enjoy catching up with family and friends by talking – not texting – at a barbecue or backyard party; savor the sight of a sunrise or sunset and try to find 10, 20 or dare I say 30 minutes to disconnect whenever possible. The emails, texts and all those social media channels will be waiting for you when you’re ready to tune back in. Remember, slowing down can be a powerful tool when it comes to staying on track with your goals to have fun, be fit and feel fabulous!

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Hitting the Reset Button

Jumping into 2018!

Just like that, we’ve reached the second Motivation Monday of 2018!

I hope everyone made it through the “Cyclone Bomb” that hit New York and other parts of the Northeast late last week. I don’t expect any sympathy, but I must say returning from a week of 80-degree sunshine to single-digit temperatures Saturday night was one of the harshest re-entries to reality I can remember. It’s so hard to think at this time last week I was ringing in the New Year in a totally different world.

That being said, I’m sure you can appreciate the need to keep this week’s post short and sweet as writing it is one of many items on the back-to-the-grind laundry list. And what could be simpler than admitting it’s time for me to get back on my own health and fitness wagon after taking a pretty hard fall off of it while on vacation in Grenada.

 

Calories shared with good friends never count.

While I did manage to work out, it definitely didn’t happen every day and those workouts weren’t exactly banged out with the highest of intensity. However, the mindless minutes spent dozing under the shade of a palm tree, swimming in the Caribbean sea, floating in the pool or laughing with my fiance and the friends we made during last year’s winter escape were worth every calorie consumed in the countless frozen drinks and not-so-clean meals and snacks throughout the week. (Having a soft-serve ice cream machine right next to the pool was one of the temptations I couldn’t resist.)

So now it’s time for me to re-group, re-stock the fridge with my healthy essentials and re-focus on my usual healthy lifestyle routine. After the extra rest days, I know my body is ready to attack my usual ILoveKickboxing and Physique57 classes. I’m looking forward to blending my Isagenix shakes in the morning and eating healthy fruits and veggies and lean proteins for meals and snacks throughout the day. I’m even looking forward to cutting back on the alcohol intake for awhile.

For all of you who’ve been killing those healthy goals for the New Year since last week, kudos to you! Just remember, even if you’ve had a few slips since then, don’t sweat it. Sometimes we all need to be a little bad to get back to what we know is good. I also can’t stress this point enough every January: all habits – good or bad – take at least six weeks to become part of your normal routine.

So hang in there, keep up the good work and remember one slip (or in my case, one week of not-so-healthy living!) doesn’t have to ruin your plans to have fun, be fit and feel fabulous!

See You in September!

Soak Up What’s Left of Summer!

Well, it’s here. This Motivation Monday marks the last day of my favorite month of the year and the beginning of LauraLovesFitness’s annual August hiatus.

Before I take some time off from blogging to focus on other writing projects, new work assignments and of course, getting to the beach as much as possible, I wanted to leave everyone with three simple reminders on how to enjoy what’s left of the season while making some healthy choices.

  1. Don’t forget the sunscreen! Wherever and whenever you find yourself outside, make sure you protect your skin. Click here for a recap of the sunscreen that keeps me from burning without irritating my sensitive skin.
  2. Think Before You Drink! First of all, make sure you always have a designated driver selected to get home from a BBQ or pool party safely. As far as how to sip and enjoy libations with less guilt, one idea is to swap out sugar-loaded juices with seltzer. For example, you can mix shot of vodka with seltzer and then add a splash of cranberry or orange juice (or better yet, add orange or lemon slices) for a little sweet kick. Click here for some of my other lo-cal cocktail tricks.
  3. Keep moving! Take advantage of the extra daylight while we have it and maximize your outdoor activity routine. If you want to keep it social, grab a friend or two for a hike or walk on the beach or try getting the gang together for some beach volleyball.

Whatever you have on your calendar for the month ahead, I hope the days are filled with sun, fun, good food and good times. At the end of the day, it’s the memories we make with family and friends now that will keep us smiling in September…and on our never-ending journey to have fun, be fit and feel fabulous!

NEVER Stop Mixing It Up!

All Smiles After Another Kickboxing Class

On this Motivation Monday, I’m feeling a little sad. I can’t believe there’s only one week left in my favorite month of the year. Where is the summer of 2017 rushing off to in such a hurry?

Since I’m a firm believer that this is the season to savor every minute of mood-boosting daylight, I plan to keep these last couple of posts before my annual hiatus as short and sweet as possible. Today, I offer this simple reminder: variety is the spice of life, especially when it comes to your fitness routine. If you haven’t done so yet, I encourage everyone to use the waning days of July to shake things up.

My mom gave me the nudge to mix things up by encouraging me to sign up for ILoveKickboxing classes at a studio near my parents’ house. It’s been five months since I started the kick-butt workouts in the city and I really missed them when I’d visit Mom and Dad for an extended period of time. I finally signed up for some classes last week and in addition to getting my punch-and-kick fix while out on Long Island, I also experienced the benefits of trying out different instructors and class styles. Even within the same workout program, no two fitness instructors are the same. That means you’re bound to enjoy some variety in everything from the music playlists to the exercise selection from the warm up right through the cool down.

Whether it’s trying a new instructor at your favorite group exercise class or moving your Tabata routine to the beach or the backyard, now’s the time to try something new. If you’ve got some outdoor time planned with family or friends, go ahead and toss a football, Frisbee or paddles and a rubber ball in your bag for a game or two. There’s nothing like a little friendly competition to burn a few calories before enjoying those summer cocktails and barbecue favorites.

The great news is there’s still plenty of time left in the season to mix things up to the max and continue your quest to have fun, be fit and feel fabulous!

Tips & Tools to Have Fun, Be Fit & Feel Fab This Summer

Wow! Can you believe this is the first Motivation Monday of July? I hope you’re enjoying the start of summer and having some good times with family and friends as we get ready to celebrate the 241st birthday of our great United States of America.

Since I want to let you get back to your holiday fun as quickly as possible, you only need about four minutes to check out the video below where I offer a few tips and tools to help you feel and look your best all summer long. Thanks to Vanity Fair, Fiji Water and Sebastian Professional for giving me the opportunity to represent their products and to the crew at Vidicom in New York City for another smooth production.

Before you dive in to the video, let me wish everyone a safe and Happy 4th of July. Don’t forget the sunscreen and to designate a driver if you’re driving to and from your holiday fun. Here’s to barbecues, burgers, fireworks and all the things that help us have fun, be fit and feel fabulous!

Happy Memorial Day 2017!

This may be my favorite Motivation Monday of the whole year.  Not only do we pause to remember those who gave their all so the rest of us could enjoy our freedom, we also get to celebrate the unofficial start of summer.

I hope the long weekend leading up to this important holiday has already been filled with sun, fun, good barbecue and even better times with family and friends. Since I want you to get back into the fun as quickly as possible, I offer this short “wish list” for you on Memorial Day 2017:

1) Take a moment to stop and remember the men and women who made the ultimate sacrifice so that the rest of us could live in this wonderful land we call home.

2) Fit some fitness into your holiday fun. Maybe there’s a group exercise class you can take before heading to today’s BBQ, or take a long walk when you get home from the fun. If you’re heading to the beach, there’s no reason you can’t take a long walk and bang out some planks and push-ups right on your beach blanket.

3) If you’re enjoying time outside, don’t forget to apply and re-apply the sunscreen!

4) Whether you’re celebrating the holiday indoors or out, stay hydrated. If you plan to drink alcohol, make sure to designate a driver to ensure everyone gets home safely.

I close by wishing all my readers a very safe and Happy Memorial Day. Here’s to the summer ahead and all the chances we’ll have to have fun, be fit and feel fabulous!

Nine Days In…

Excited to jump into 2017 with a positive attitude!

Excited to jump into 2017 with a positive attitude!

Happy New Year!

I can’t believe it’s already the ninth day of 2017. So many firsts lie ahead. For me, this marks the first Motivation Monday post of 2017. I’ve also embarked on my first business trip and tomorrow, I’ll produce my first satellite media tour of the New Year. It seems unfathomable that at this very moment last week, I was soaking up the sun in Antigua and not giving much thought to anything other than which frozen drink I planned to order next.

One slight unpleasantry occurred two days into my vacation: I hurt my knee when I fell off a paddle board and hit the board instead of the turquoise water on my way down. So all the workouts I planned in between the sun and fun (and high-calorie cocktails!) were not meant to be. However, I was able to create some interesting hop-on-one-leg dance moves for the New Year’s Eve festivities! After getting slightly miffed about the unplanned rest days, I decided to chalk it up to a sign that my body needed a break. Taking it one step further, I also realized I just needed a break from everything – even writing, something that usually brings me joy. So, I let go and accepted the fact that the world would keep spinning if I didn’t post a new blog on January 2nd. Now that I’m back dealing with the cold, snowy reality of a New York winter, I’m hoping to keep that mindset in check in the days and months ahead. Sometimes you need to pause and take a pass on the things that normally fill our forever-hectic days.

While I didn’t fret about future commitments while I was on vacation, I did have time to think. I thought about the big happenings of 2016: the high school friends taken from this world far too soon; my dad’s surgery; my parents’ move. But as I thought about those life-changing events, I also realized I managed to deal with all of them. No doubt my focus on fitness and healthy eating helped keep my body strong through the tough times, but it was also my faith and the love of friends and family that made it all a little easier. While I’m definitely hoping for a less turbulent 2017, the truth is I have no idea what will happen in the days, weeks and months ahead. As a detail-oriented planner, that’s been a tough reality to accept, but it’s also a reality I’m coming to terms with as each year passes by. Maybe it’s my age. Maybe it’s the simple fact that the people you care about will always be more important than deadlines and conference calls. Maybe it’s the knowledge that each person we encounter on this crazy ride called life struggles with his or her own demons and burdens. All of this thinking lead to my ultimate resolution: to make 2017 the year of living in the present.

As we all begin new journeys and tackle new goals, I offer a simple reminder not to sweat the small stuff that comes along. And it will come. If you’ve made a commitment to be healthier this year, remember it takes at least six weeks for any habit – good or bad – to become part of a daily routine. Click here if you’d like a refresher on some other ways to keep your resolutions on track.

I leave you with this: if you’ve skipped a workout more than once since January 1st, don’t throw in the towel. Everyone needs rest, and sometimes your body and mind need a nap or an overdue chat with a loved one more than a kick-butt workout. The same goes for your diet: if you’ve had a few extra sweets or other treats as you try to get rid of the holiday leftovers, brush off the crumbs and move on. Remember, each day we’re lucky enough to open our eyes is a new chance to start over on the never-ending journey to have fun, be fit and feel fabulous!

 

Asking for a Little Help from my Friends

I Need Your Help to Make this My BIGGEST Avon 39 Walk Yet!

I Need Your Help to Make this My BIGGEST Avon 39 Walk Yet!

We made it to the first Motivation Monday of August! Not only am I excited to savor what’s left of the summer season, but as many of you repeat readers know, this is also the month I take a break from writing and recharge my batteries by the beach as much as possible.

Before I go on hiatus, I hope you won’t mind this call for help. In 75 days from now, I hope to be joining my high school friend Sue in our third Avon Walk to end breast cancer here in New York City! As the daughter of a breast cancer survivor and friend to other amazing women who are waging their own battle against the disease, walking 39.3 miles seems the least I can do to join in the fight. The catch: I can’t do it without your help. I have to raise a minimum of $1,800 to get to the starting line on October 15th, but I hope to raise much more than that and make this my biggest and best fundraising effort yet! (To that end, for those of you who follow my other social media channels, get ready to see some fundraising posts on those, too.)

Net funds raised will go to organizations right here in the New York area that help with everything from preventative screenings to holistic therapies to help patients manage the many effects of this terrible disease. Some of these groups include:

You can make a donation by simply clicking here and be taken to my personal page on the Avon39 website.  Despite all the advances in research, the sad reality is 40-thousand will die from breast cancer in the United States this year. So let’s do this! While I look forward to another weekend of making memories to last a lifetime, my dream is that one day we won’t have a need for the Walk.

I close with a big thank you in advance for your support and a wish for a wonderful month ahead filled with good times with family and friends. Just remember to stay hydrated, wear sunscreen and listen to your body when it needs a break. Now get out there and soak up some sunshine and get on with your plans to have fun, be fit and feel fabulous! See you in September!

Happy 240th Birthday, America!

iStock_000020109046SmallHappy 4th of July!

It’s hard to believe this Motivation Monday brings us to another birthday celebration for the good ol’ U.S.A. Hoping you’ll spend this holiday enjoying time with family and friends rather than surfing the web, this week’s post will be super short and sweet.

First, click here for a reminder on how to make it through that all-day BBQ without throwing your healthy habits out the window. Second, I leave it to some of our founding fathers to offer a patriotic twist on my weekly wish for you to get out there and attack those plans to have fun, be fit and feel fabulous!

“We should not look back unless it is to derive useful lessons from past errors, and for the purpose of profiting by dearly bought experience.” – George Washington

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson

“A little flattery will support a man through great fatigue.” – James Monroe

“Well done is better than well said.” – Benjamin Franklin

“Wine is constant proof that God loves us and loves to see us happy.”- Benjamin Franklin

 

My Top Three Tips for a Healthy Vacation

IMG_3886Happy only-one-week-until-the-official-start-of-summer Motivation Monday to all!

Since many people are putting the finishing touches on their vacation plans, I thought a timely part two to last week’s prep-for-summer post would be to offer my top three tips to make that long-awaited getaway as healthy as possible:

Pack healthy “stuff!” Whether you’re escaping for a long weekend or extended time away, don’t get caught off guard! My go-to snack / meal options that fit easily in any bag include:

  • Protein shake packets and a portable shaker (I love starting every morning with an Isagenix shake);
  •  Low-sugar snack bars like KIND snacks
  • Almonds
  • Microwave popcorn.

Remember, just because there’s an all-you-can eat breakfast buffet doesn’t mean you have to fill your plate with every item every morning. Consider starting the day with a protein shake for breakfast and that frosty cocktail at lunchtime might not feel as naughty! Having your own snacks handy can also mean the difference between staving off hunger with some protein-packed almonds instead of running to the empty-calorie-filled snack bar. If you have a fridge where you’re staying, stop by the local market on day one to keep plenty of non-fat yogurt, fruit and other healthy options around. Again, you’ll be able to enjoy your main meals knowing you made smarter choices throughout the day. Last but certainly least, don’t the quick-drying workout wear for breaking a sweat!

Be adventurous! Have you been wanting to try yoga or a high-intensity boot camp class? Check out your hotel daily activity list and see what activities can be added to your daily fun. Got kids? Things like kayaking, paddle boarding and canoeing are great ways to get the blood pumping while still spending time together as family. Just be sure to pace yourself.  If you’re trying a brand new activity, be sure to stay hydrated and stretch! And don’t over do it on day one. The last thing you want is to get sidelined from your vacation fun!

Rest! Remember, you ARE on vacation! If you’re not “killing” those workouts like you do at home or one rest day turns into three, don’t sweat it. I think it’s hard to find anyone whose body and mind couldn’t use some downtime these days so bask in whatever relaxation time you can fine. While you’re at it, lay off that smart phone! Seriously, the world won’t end if you don’t post on your social media feed every hour that you’re away. Instead, why not use the time to connect the old fashioned way: enjoy a face-to-face chat while basking under the shade of a palm tree or during a long, leisurely walk.

The bottom line is whatever you do on vacation, remember, it’s your time to reboot the mind, body and spirit. Sometimes hitting the pause button is exact what we need to tackle the stress of everyday life and stay on track with our plans to have fun, be fit and feel fabulous!

 

 

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