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Hitting the Reset Button

Jumping into 2018!

Just like that, we’ve reached the second Motivation Monday of 2018!

I hope everyone made it through the “Cyclone Bomb” that hit New York and other parts of the Northeast late last week. I don’t expect any sympathy, but I must say returning from a week of 80-degree sunshine to single-digit temperatures Saturday night was one of the harshest re-entries to reality I can remember. It’s so hard to think at this time last week I was ringing in the New Year in a totally different world.

That being said, I’m sure you can appreciate the need to keep this week’s post short and sweet as writing it is one of many items on the back-to-the-grind laundry list. And what could be simpler than admitting it’s time for me to get back on my own health and fitness wagon after taking a pretty hard fall off of it while on vacation in Grenada.

 

Calories shared with good friends never count.

While I did manage to work out, it definitely didn’t happen every day and those workouts weren’t exactly banged out with the highest of intensity. However, the mindless minutes spent dozing under the shade of a palm tree, swimming in the Caribbean sea, floating in the pool or laughing with my fiance and the friends we made during last year’s winter escape were worth every calorie consumed in the countless frozen drinks and not-so-clean meals and snacks throughout the week. (Having a soft-serve ice cream machine right next to the pool was one of the temptations I couldn’t resist.)

So now it’s time for me to re-group, re-stock the fridge with my healthy essentials and re-focus on my usual healthy lifestyle routine. After the extra rest days, I know my body is ready to attack my usual ILoveKickboxing and Physique57 classes. I’m looking forward to blending my Isagenix shakes in the morning and eating healthy fruits and veggies and lean proteins for meals and snacks throughout the day. I’m even looking forward to cutting back on the alcohol intake for awhile.

For all of you who’ve been killing those healthy goals for the New Year since last week, kudos to you! Just remember, even if you’ve had a few slips since then, don’t sweat it. Sometimes we all need to be a little bad to get back to what we know is good. I also can’t stress this point enough every January: all habits – good or bad – take at least six weeks to become part of your normal routine.

So hang in there, keep up the good work and remember one slip (or in my case, one week of not-so-healthy living!) doesn’t have to ruin your plans to have fun, be fit and feel fabulous!

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My Top Three Tips for a Healthy Vacation

IMG_3886Happy only-one-week-until-the-official-start-of-summer Motivation Monday to all!

Since many people are putting the finishing touches on their vacation plans, I thought a timely part two to last week’s prep-for-summer post would be to offer my top three tips to make that long-awaited getaway as healthy as possible:

Pack healthy “stuff!” Whether you’re escaping for a long weekend or extended time away, don’t get caught off guard! My go-to snack / meal options that fit easily in any bag include:

  • Protein shake packets and a portable shaker (I love starting every morning with an Isagenix shake);
  •  Low-sugar snack bars like KIND snacks
  • Almonds
  • Microwave popcorn.

Remember, just because there’s an all-you-can eat breakfast buffet doesn’t mean you have to fill your plate with every item every morning. Consider starting the day with a protein shake for breakfast and that frosty cocktail at lunchtime might not feel as naughty! Having your own snacks handy can also mean the difference between staving off hunger with some protein-packed almonds instead of running to the empty-calorie-filled snack bar. If you have a fridge where you’re staying, stop by the local market on day one to keep plenty of non-fat yogurt, fruit and other healthy options around. Again, you’ll be able to enjoy your main meals knowing you made smarter choices throughout the day. Last but certainly least, don’t the quick-drying workout wear for breaking a sweat!

Be adventurous! Have you been wanting to try yoga or a high-intensity boot camp class? Check out your hotel daily activity list and see what activities can be added to your daily fun. Got kids? Things like kayaking, paddle boarding and canoeing are great ways to get the blood pumping while still spending time together as family. Just be sure to pace yourself.  If you’re trying a brand new activity, be sure to stay hydrated and stretch! And don’t over do it on day one. The last thing you want is to get sidelined from your vacation fun!

Rest! Remember, you ARE on vacation! If you’re not “killing” those workouts like you do at home or one rest day turns into three, don’t sweat it. I think it’s hard to find anyone whose body and mind couldn’t use some downtime these days so bask in whatever relaxation time you can fine. While you’re at it, lay off that smart phone! Seriously, the world won’t end if you don’t post on your social media feed every hour that you’re away. Instead, why not use the time to connect the old fashioned way: enjoy a face-to-face chat while basking under the shade of a palm tree or during a long, leisurely walk.

The bottom line is whatever you do on vacation, remember, it’s your time to reboot the mind, body and spirit. Sometimes hitting the pause button is exact what we need to tackle the stress of everyday life and stay on track with our plans to have fun, be fit and feel fabulous!

 

 

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