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My Top Three Tips for a Healthy Vacation

IMG_3886Happy only-one-week-until-the-official-start-of-summer Motivation Monday to all!

Since many people are putting the finishing touches on their vacation plans, I thought a timely part two to last week’s prep-for-summer post would be to offer my top three tips to make that long-awaited getaway as healthy as possible:

Pack healthy “stuff!” Whether you’re escaping for a long weekend or extended time away, don’t get caught off guard! My go-to snack / meal options that fit easily in any bag include:

  • Protein shake packets and a portable shaker (I love starting every morning with an Isagenix shake);
  •  Low-sugar snack bars like KIND snacks
  • Almonds
  • Microwave popcorn.

Remember, just because there’s an all-you-can eat breakfast buffet doesn’t mean you have to fill your plate with every item every morning. Consider starting the day with a protein shake for breakfast and that frosty cocktail at lunchtime might not feel as naughty! Having your own snacks handy can also mean the difference between staving off hunger with some protein-packed almonds instead of running to the empty-calorie-filled snack bar. If you have a fridge where you’re staying, stop by the local market on day one to keep plenty of non-fat yogurt, fruit and other healthy options around. Again, you’ll be able to enjoy your main meals knowing you made smarter choices throughout the day. Last but certainly least, don’t the quick-drying workout wear for breaking a sweat!

Be adventurous! Have you been wanting to try yoga or a high-intensity boot camp class? Check out your hotel daily activity list and see what activities can be added to your daily fun. Got kids? Things like kayaking, paddle boarding and canoeing are great ways to get the blood pumping while still spending time together as family. Just be sure to pace yourself.  If you’re trying a brand new activity, be sure to stay hydrated and stretch! And don’t over do it on day one. The last thing you want is to get sidelined from your vacation fun!

Rest! Remember, you ARE on vacation! If you’re not “killing” those workouts like you do at home or one rest day turns into three, don’t sweat it. I think it’s hard to find anyone whose body and mind couldn’t use some downtime these days so bask in whatever relaxation time you can fine. While you’re at it, lay off that smart phone! Seriously, the world won’t end if you don’t post on your social media feed every hour that you’re away. Instead, why not use the time to connect the old fashioned way: enjoy a face-to-face chat while basking under the shade of a palm tree or during a long, leisurely walk.

The bottom line is whatever you do on vacation, remember, it’s your time to reboot the mind, body and spirit. Sometimes hitting the pause button is exact what we need to tackle the stress of everyday life and stay on track with our plans to have fun, be fit and feel fabulous!

 

 

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Gearing Up for a Fun, Fit and Fabulous Summer!

BeachI hope this rare Tear-It-Up Tuesday post finds everyone doing well after a safe and Happy Memorial Day weekend! Now that we’ve unofficially kicked off the summer of 2016, I thought I’d offer three quick tips to get your mind and body ready for my favorite season of the year.

  1. Stretch, stretch and stretch some more! Whether your new routine involves outdoor boot camps or beach volleyball games, a lot of us are using some muscles that haven’t seen some action in awhile. Be sure to stretch and stay hydrated to keep the aches and pain to a minimum and help prevent injuries.
  2. Don’t ignore the core! Many of us are breaking a sweat on unstable terrain so it’s important to keep the core muscles strong to maintain good balance and prevent falls. Whether you’re running, swimming or playing a game of pick-up, taking five extra minutes to add some planks and crunches to your routine can keep your center of gravity strong and keep you on your feet!
  3. Time for new kicks? I believe every should replace their athletic shoes every six months to make sure you have solid support for your activities. If you’re buying a new bathing suit or other summertime gear, why not add a new pair of sneakers to your closet, too?

Looking for a few tools to help with your summer of fitness fun? The three-minute below offers a few ideas. My thanks to Me + My, Arnicare and Halo for giving me the opportunity to be the spokesperson for their products and to the team at Vidicom for another great production. After you check out the video, get out there and enjoy the abbreviated work week and all the opportunities  ahead to have fun, be fit and feel fabulous!

Gearing Up for The Summertime Cocktail Season

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Could the weeks be flying by any faster? I think the crazy weather we’ve been experiencing here in New York (along with much of the country) adds to my sheer disbelief that this Motivation Monday brings us exactly one week from Memorial Day – the unofficial start of summer.

In anticipation of the mercury rising and the sun finally shining in full force, I know I’m looking forward to a little margarita madness and other refreshing get-togethers with friends and family. Always one to promote the everything-in-moderation lifestyle, I also subscribe to the notion that a little preparation can make for a smart season ahead.

So for all my fellow libation lovers out there, here are a few of my go-to ricks for enjoying those booze-infused beverages with less guilt!

  • Use Real Fruit for Flavor: Orange, cranberry and pineapple juice are great mixers, but they’re loaded with sugar and unwanted calories. A better bet is to pick your poison and mix it with seltzer and lots of ice. Then add a couple of slices of fresh oranges, lemons, limes or even some pineapple chunks for flavor.
  • Other Low-Cal Options:  Pick the zero-calorie versions when mixing them with alcohol. At home, I like to keep a pitcher of Crystal Light in my fridge. When I add vodka, I measure the serving with a shot glass to keep tabs on how just how much alcohol I’m drinking. Finally, whether you’re partying at home or at a friend’s house, throw back water, seltzer or diet soda for every other drink to stay hydrated and keep the calorie intake under control.
  • The Every-Other-Drink Attack: Whether you’re partying at home or at a friend’s house, throw back water, seltzer or diet soda for every other drink to stay hydrated and keep the calorie intake under control.

On-The-Rocks & Frosty Alternatives: 

  • When mixing a Cape Codder (vodka & cranberry), replace high-sugar cranberry juice with light or reduced-calorie cranberry juice. For an even “slimmer” version of this summertime classic, mix one shot of raspberry or blueberry vodka with Diet Sprite, Diet 7Up, Sprite Zero or Fresca. You get the berry flavor without all the sugar.
  • Use diet tonic water when mixing with vodka or gin.
  • For the taste of cream soda with a kick,  add a shot of vanilla vodka to a tall glass of  Diet Coke.
  • Mudslides are delicious, but wow, do they pack a punch when it comes to calories! My recipe replaces the Bailey’s with a Weight Watchers latte flavored ice pop – minus the stick, of course! Put the frozen “ice cream” into a blender, and add crushed ice, 4-6 ounces of skim milk and a shot of vodka.  Blend and enjoy! (You can also add Kahlua, but that will up the calories a bit.)
If you’re planning to stock up for a fun Memorial Day weekend ahead, I hope these tips give you some helpful ideas. Of course, wherever and whenever you celebrate the holiday and approaching summer, be sure to keep things safe! Now, here’s to a great week and moving toward a season filled with plenty of sunshine-filled chances to have fun, be fit and feel fabulous!
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