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MLK Motivation

We kick off the third week of 2018 celebrating a very special person in our history, Dr. Martin Luther King, Jr.

Since that means this Motivation Monday is also a holiday for many of  my readers, I’ll offer some short yet powerful quotes from the inspirational leader to help us face whatever challenges lie ahead. Whether you’re tackling the next level of your health and fitness goals or dealing with the struggles of every day life, we can all take a cue from Dr. King to help us on our  journey to have fun, be fit and feel fabulous!

“Faith is taking the first step even when you don’t see the whole staircase.”

“We must accept finite disappointment, but never lose infinite hope.”

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” 

We must build dikes of courage to hold back the flood of fear.”

“Never succumb to the temptation of bitterness.”

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A Shot of Presidential-Sized Motivation

e American Background. Independence Backdrop.

Guess what? Remember those health and fitness resolutions you made at the start of the year? Well, you’ve reached a major milestone as this Motivation Monday brings us seven weeks into 2017! As I mentioned in previous posts, it takes about six weeks for new behaviors to take root as official habits. So, if packing your gym bag has become as routine as brushing your teeth before going to bed and you find yourself craving your daily dose of celery sticks – kudos to you!

To keep the momentum going, I encourage you to pat yourself on the back for all your hard work. I also offer this important reminder: success is never just about a number on the scale. Think about how many of these non-scale wins you’ve scored:

  • Do you have more energy throughout the day?
  • Are you sleeping better at night?
  • Do you find yourself craving healthy snacks and meals?
  • Do you feel more confident stepping out in that favorite pair of jeans?

Whatever you’ve accomplished, now’s the perfect time to set some new goals. Think about something that will keep you pushing through your weight training circuits; getting to that group exercise class on time and chopping veggies or prepping other healthy food for the work week. Maybe there’s a spring break trip, wedding, reunion or other special occasion in the not-so-distant future that you’d like to show up for feeling your best.  Of course, your motivation could stem from the desire to gear up for a new season of new activities. This could be the spring you start training for your first 5K or Avon39 Walk to End Breast Cancer. Maybe you’d like to be able to play a sport with your son or daughter or simply have more energy for outdoor activities like hiking or cycling when the weather gets nicer.

In honor of President’s Day, I thought it would be fitting to wrap things up with some words of wisdom from some of our country’s notable leaders. As in years past, this is a non-partisan group of quotes. I simply chose words that inspired me. As we all set our sights on the health goals ahead, isn’t it great to think some motivational words from the past can inspire us on our current quest to have fun, be fit and feel fabulous?

“We should not look back unless it is to derive useful lessons from past errors, and for the purpose of profiting by dearly bought experience.”George Washington 

“In the end, it’s not the years in your life that count. It’s the life in your years.” –Abraham Lincoln 

“We must dare to be great; and we must realize that greatness is the fruit of toil and sacrifice and high courage.” -Teddy Roosevelt

 

 

Happy 240th Birthday, America!

iStock_000020109046SmallHappy 4th of July!

It’s hard to believe this Motivation Monday brings us to another birthday celebration for the good ol’ U.S.A. Hoping you’ll spend this holiday enjoying time with family and friends rather than surfing the web, this week’s post will be super short and sweet.

First, click here for a reminder on how to make it through that all-day BBQ without throwing your healthy habits out the window. Second, I leave it to some of our founding fathers to offer a patriotic twist on my weekly wish for you to get out there and attack those plans to have fun, be fit and feel fabulous!

“We should not look back unless it is to derive useful lessons from past errors, and for the purpose of profiting by dearly bought experience.” – George Washington

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson

“A little flattery will support a man through great fatigue.” – James Monroe

“Well done is better than well said.” – Benjamin Franklin

“Wine is constant proof that God loves us and loves to see us happy.”- Benjamin Franklin

 

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