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Bring on March…Please!

“Be kind, for everyone you meet is fighting a great battle.”

– Philo of Alexandria

I can’t put my finger on one particular reason, but it seems so many people in my life – family, friends, colleagues, even  workout buddies – have been dealing with a serious case of the winter blues.

Maybe it’s because this was the first really dreary winter we’ve experienced (at least here in the Northeast) for several years. Maybe it’s because of all the anger and divisiveness circulating on a daily basis on social media. Most recently, it could most likely be attributed to our nation reeling in the aftermath of yet another unfathomable tragedy at another school.

On a personal note, I can say the winter of 2018 has been one of the most difficult on the emotional front in recent history. I have been waging a daily battle with anxiety over my aging parents; the uncertain path of my career and witnessing some of my dearest friends trying to make the best of some seriously difficult situations. I guess it boils down to this being the first time I can honestly say I’ve been afraid in a long time.

That being said, there’s a new month on the horizon with the promise of better days- and definitely better weather- ahead. In the meantime, I continue to do the one thing that gives me a sense of strength even if it’s for only an hour amidst an otherwise “scary” day: exercise. For anyone out there struggling with your own difficulties as we trudge through 2018, I encourage you to find one activity that gives you peace. If you’re like me, that could mean unleashing your fears by hitting and kicking a heavy bag with all your might. For others, it could mean taking a power walk or spending ten minutes meditating, praying or reading a book.

I realize this is another of those slight diversions from my usual posts. Then again, maybe it’s not. For the past six years, this blog has been an outlet for me to cope with some of the big happenings in this crazy ride we call life. I thank all my readers for supporting me when I need to shake some of the cobwebs out of my mind. If you’ve been struggling with the blues this season for one or a variety of reasons, I hope you find comfort knowing you’re most definitely not alone. Even those who appear to be the strongest among us have their dark days. (Which is why I started today’s post with one of my favorite quotes.)  So as we make our way through this last Motivation Monday of February, let’s all find strength knowing there’s a sunnier spring ahead for all of us – and plenty of new chances to have fun, be fit and feel fabulous!

 

 

 

 

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MLK Motivation

We kick off the third week of 2018 celebrating a very special person in our history, Dr. Martin Luther King, Jr.

Since that means this Motivation Monday is also a holiday for many of  my readers, I’ll offer some short yet powerful quotes from the inspirational leader to help us face whatever challenges lie ahead. Whether you’re tackling the next level of your health and fitness goals or dealing with the struggles of every day life, we can all take a cue from Dr. King to help us on our  journey to have fun, be fit and feel fabulous!

“Faith is taking the first step even when you don’t see the whole staircase.”

“We must accept finite disappointment, but never lose infinite hope.”

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” 

We must build dikes of courage to hold back the flood of fear.”

“Never succumb to the temptation of bitterness.”

A Shot of Presidential-Sized Motivation

e American Background. Independence Backdrop.

Guess what? Remember those health and fitness resolutions you made at the start of the year? Well, you’ve reached a major milestone as this Motivation Monday brings us seven weeks into 2017! As I mentioned in previous posts, it takes about six weeks for new behaviors to take root as official habits. So, if packing your gym bag has become as routine as brushing your teeth before going to bed and you find yourself craving your daily dose of celery sticks – kudos to you!

To keep the momentum going, I encourage you to pat yourself on the back for all your hard work. I also offer this important reminder: success is never just about a number on the scale. Think about how many of these non-scale wins you’ve scored:

  • Do you have more energy throughout the day?
  • Are you sleeping better at night?
  • Do you find yourself craving healthy snacks and meals?
  • Do you feel more confident stepping out in that favorite pair of jeans?

Whatever you’ve accomplished, now’s the perfect time to set some new goals. Think about something that will keep you pushing through your weight training circuits; getting to that group exercise class on time and chopping veggies or prepping other healthy food for the work week. Maybe there’s a spring break trip, wedding, reunion or other special occasion in the not-so-distant future that you’d like to show up for feeling your best.  Of course, your motivation could stem from the desire to gear up for a new season of new activities. This could be the spring you start training for your first 5K or Avon39 Walk to End Breast Cancer. Maybe you’d like to be able to play a sport with your son or daughter or simply have more energy for outdoor activities like hiking or cycling when the weather gets nicer.

In honor of President’s Day, I thought it would be fitting to wrap things up with some words of wisdom from some of our country’s notable leaders. As in years past, this is a non-partisan group of quotes. I simply chose words that inspired me. As we all set our sights on the health goals ahead, isn’t it great to think some motivational words from the past can inspire us on our current quest to have fun, be fit and feel fabulous?

“We should not look back unless it is to derive useful lessons from past errors, and for the purpose of profiting by dearly bought experience.”George Washington 

“In the end, it’s not the years in your life that count. It’s the life in your years.” –Abraham Lincoln 

“We must dare to be great; and we must realize that greatness is the fruit of toil and sacrifice and high courage.” -Teddy Roosevelt

 

 

Happy 240th Birthday, America!

iStock_000020109046SmallHappy 4th of July!

It’s hard to believe this Motivation Monday brings us to another birthday celebration for the good ol’ U.S.A. Hoping you’ll spend this holiday enjoying time with family and friends rather than surfing the web, this week’s post will be super short and sweet.

First, click here for a reminder on how to make it through that all-day BBQ without throwing your healthy habits out the window. Second, I leave it to some of our founding fathers to offer a patriotic twist on my weekly wish for you to get out there and attack those plans to have fun, be fit and feel fabulous!

“We should not look back unless it is to derive useful lessons from past errors, and for the purpose of profiting by dearly bought experience.” – George Washington

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson

“A little flattery will support a man through great fatigue.” – James Monroe

“Well done is better than well said.” – Benjamin Franklin

“Wine is constant proof that God loves us and loves to see us happy.”- Benjamin Franklin

 

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