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Pulling Out All the Stops

Thanks for all the support along my training walks!

We made it to the first Motivation Monday of June! It’s hard to believe we’re quickly marching toward the halfway mark of 2017. What’s even harder for my brain to comprehend is at this time in three weeks, I’ll be recovering from the Avon 39 Walk to End Breast Cancer in Boston.

As the days leading up to the weekend-long, 39.3-mile journey wind down, I’m pulling out all the stops and asking more of my wonderful readers to join the fight against this devastating disease. Every two minutes, someone in America is diagnosed with breast cancer. As most of you know, my mom was one of them. So was my dear high school friend, Liz. My mom beat the disease, but sadly, Liz did not. We lost Liz less than one month after the New York City Walk last October. A true warrior to the end, Liz’s spirit will no doubt guide me and my friend Sue as we take to the Boston streets for our fourth Avon 39 experience together.

While the ultimate goal of Avon 39 is to wipe breast cancer from the face of the earth, funds raised will immediately assist the local and national organizations that help women and men – regardless of their ability to pay- get the care they need. These programs provide everything from food and financial help to transportation and childcare assistance for patients going to treatment sessions.

I’m beyond grateful to the family and friends who’ve donated so far. Thanks to your generous spirit, I’m on the verge of breaking the $5,000 mark. For anyone who’s put off donating until later, well, later is now. It takes just a few dollars and a few minutes to make a difference. All you have to do is click here and you’ll be taken to my fundraising page. If you happen to live in the Boston area, I also hope you’ll consider supporting Sue, me and all the other pink warriors from the sidelines. A few cheers and high-fives can really make a difference!

Thank you again for all the support here and on my social media channels. It’s another reminder about the power of teamwork when it comes to our efforts to have fun, be fit and feel fabulous!

 

 

A Shot of Presidential-Sized Motivation

e American Background. Independence Backdrop.

Guess what? Remember those health and fitness resolutions you made at the start of the year? Well, you’ve reached a major milestone as this Motivation Monday brings us seven weeks into 2017! As I mentioned in previous posts, it takes about six weeks for new behaviors to take root as official habits. So, if packing your gym bag has become as routine as brushing your teeth before going to bed and you find yourself craving your daily dose of celery sticks – kudos to you!

To keep the momentum going, I encourage you to pat yourself on the back for all your hard work. I also offer this important reminder: success is never just about a number on the scale. Think about how many of these non-scale wins you’ve scored:

  • Do you have more energy throughout the day?
  • Are you sleeping better at night?
  • Do you find yourself craving healthy snacks and meals?
  • Do you feel more confident stepping out in that favorite pair of jeans?

Whatever you’ve accomplished, now’s the perfect time to set some new goals. Think about something that will keep you pushing through your weight training circuits; getting to that group exercise class on time and chopping veggies or prepping other healthy food for the work week. Maybe there’s a spring break trip, wedding, reunion or other special occasion in the not-so-distant future that you’d like to show up for feeling your best.  Of course, your motivation could stem from the desire to gear up for a new season of new activities. This could be the spring you start training for your first 5K or Avon39 Walk to End Breast Cancer. Maybe you’d like to be able to play a sport with your son or daughter or simply have more energy for outdoor activities like hiking or cycling when the weather gets nicer.

In honor of President’s Day, I thought it would be fitting to wrap things up with some words of wisdom from some of our country’s notable leaders. As in years past, this is a non-partisan group of quotes. I simply chose words that inspired me. As we all set our sights on the health goals ahead, isn’t it great to think some motivational words from the past can inspire us on our current quest to have fun, be fit and feel fabulous?

“We should not look back unless it is to derive useful lessons from past errors, and for the purpose of profiting by dearly bought experience.”George Washington 

“In the end, it’s not the years in your life that count. It’s the life in your years.” –Abraham Lincoln 

“We must dare to be great; and we must realize that greatness is the fruit of toil and sacrifice and high courage.” -Teddy Roosevelt

 

 

Special Saturday Edition: Happy October!

Getting Pumped for Walk #3!

Getting Pumped for Walk #3!

I’m making this rare Saturday “appearance” to wish everyone a happy and healthy start to the new month! October is important to me for two very good reasons:

  1. This is the month the most important woman in my life, my mom, came into the world and
  2. It’s Breast Cancer Awareness Month

In exactly two weeks from the moment you’re reading this, I’ll be making strides in my third Avon39 Walk to End Breast Cancer. Thanks to a generous group of friends and family, this looks to be my biggest fundraising year yet. Now I’m pulling out the stops to bring in as many dollars as I can in the fight against breast cancer.

The money raised will help fund research, awareness and education while also providing assistance for those affected by breast cancer and their loved ones. My beloved mom is a breast cancer survivor and one of my high school friends continues to wage her own war against the disease, so I can tell you from experience how each and every dollar really does count. I hope you’ll consider joining the fight. All you need to do is click here to make your tax-deductible donation. In case you’re wondering, more than 3,500 people participated in Avon39 here in New York City and raised more than $8.7 million. Since 2003, Avon39 walks around the country have raised nearly $590 million.

Aside from fundraising, I’ve been busy breaking in my sneakers on 10- and 13-mile training walks with my amazingly supportive boyfriend. I have at least two more training “sessions” in my future before the October 15th start. Soon, I’ll be buying my moisture-wicking socks, Band-Aid Friction Stick and other Walk “tools” for the 39.3-mile journey around Manhattan. Each day, I’m getting more and more excited to join fellow St. Mary’s Gael Sue for our third walk together. This year, we’re excited to have Molly, another high school gal pal, join in the fun! While Avon39 has become one of my new favorite fall traditions, my hope is that one day we won’t have to walk anymore.

One final note before you go off and enjoy some well-deserved weekend fun: thank you to all my readers for supporting all my adventures on this never-ending road to have fun, be fit and feel fabulous!

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