Blog Archives

Happy October!

I always love kicking off a new month on a Motivation Monday! October is full of activity. It’s my mom’s birthday month. It’s Breast Cancer Awareness Month. And it’s the time when fall’s signature squash is at its peak. Yes, I’m talking about pumpkins.

If you’re a fan of pumpkin spice lattes, pumpkin ravioli and good ol’ pumpkin pie, now’s the time to get your fill. The good news is there are several good reasons to add some pumpkin to your diet this season – or anytime of year.

  • Post-Workout Power!  Bananas get lots of rave reviews as a natural source of energy thanks to being full of potassium. However, it may surprise you to learn one cup of cooked pumpkin packs 564 milligrams of potassium compared to 422 milligrams in one banana. A little extra potassium helps restore the body’s balance of electrolytes after a heavy workout and keeps muscles functioning at their best.
  • Good for Your Baby Blues…and Browns, Greens and Hazels, too!:  One cup of mashed pumpkin contains more than 200 percent of your recommended daily intake of Vitamin A. Also, pumpkin is full of carotenoids, a fancy name for the compounds that create its orange color including Beta carotene, which has been linked to eye protection.
  • Keep Your Appetite in Check! This often forgotten source of fiber packs three grams in a one-cup serving with only 49 calories. Countless studies show a fiber-rich diet can help you stay full longer so you eat more sensibly throughout the day.

So, while it’s always a good idea to enjoy the pumpkin pie in moderation, there’s no reason not to indulge in some of the other healthy options provided by this seasonal favorite to stay on track with your plans to have fun, be fit and feel fabulous !

Advertisements

Special Saturday Edition: Happy October!

Getting Pumped for Walk #3!

Getting Pumped for Walk #3!

I’m making this rare Saturday “appearance” to wish everyone a happy and healthy start to the new month! October is important to me for two very good reasons:

  1. This is the month the most important woman in my life, my mom, came into the world and
  2. It’s Breast Cancer Awareness Month

In exactly two weeks from the moment you’re reading this, I’ll be making strides in my third Avon39 Walk to End Breast Cancer. Thanks to a generous group of friends and family, this looks to be my biggest fundraising year yet. Now I’m pulling out the stops to bring in as many dollars as I can in the fight against breast cancer.

The money raised will help fund research, awareness and education while also providing assistance for those affected by breast cancer and their loved ones. My beloved mom is a breast cancer survivor and one of my high school friends continues to wage her own war against the disease, so I can tell you from experience how each and every dollar really does count. I hope you’ll consider joining the fight. All you need to do is click here to make your tax-deductible donation. In case you’re wondering, more than 3,500 people participated in Avon39 here in New York City and raised more than $8.7 million. Since 2003, Avon39 walks around the country have raised nearly $590 million.

Aside from fundraising, I’ve been busy breaking in my sneakers on 10- and 13-mile training walks with my amazingly supportive boyfriend. I have at least two more training “sessions” in my future before the October 15th start. Soon, I’ll be buying my moisture-wicking socks, Band-Aid Friction Stick and other Walk “tools” for the 39.3-mile journey around Manhattan. Each day, I’m getting more and more excited to join fellow St. Mary’s Gael Sue for our third walk together. This year, we’re excited to have Molly, another high school gal pal, join in the fun! While Avon39 has become one of my new favorite fall traditions, my hope is that one day we won’t have to walk anymore.

One final note before you go off and enjoy some well-deserved weekend fun: thank you to all my readers for supporting all my adventures on this never-ending road to have fun, be fit and feel fabulous!

Avon39 NYC 2015

IMG_0279Is it possible to feel absolutely exhausted yet completely exhilarated at the same time? Absolutely! All you need is a weekend and a goal to walk 39.3 miles in the fight against breast cancer.

As I sit here on this Sunday evening slathered in sports cream, I feel beyond blessed to have completed my second Avon Walk for Breast Cancer in New York City. I’m thankful I could join my fellow St. Mary’s High School Gael, Sue, for our second journey together and equally elated we could add Christine, Stephanie and Lisa to this year’s pink warrior adventure. While each of us walked for relatives and friends touched by the disease that remains the number one cancer killer of women in the United States, we also teamed up on behalf of an organization aimed at improving the quality of life for those living with breast cancer and their families.

At the You Can Thrive! Cheering Station

At the You Can Thrive! Cheering Station

You Can Thrive! offers free and low-cost support services and long-term prevention and survivorship tools for breast cancer survivors. This includes everything from acupuncture to massage to nutritional education and to peer support. Sue and I learned about the foundation thanks to the group’s volunteers who have helped our fellow Gael pal, Elizabeth, who is still waging her own war against breast cancer. Being greeted by You Can Thrive! volunteers and many survivors with hugs, pom-poms and loud hoorahs at their cheering station one mile from the finish line was in a word, overwhelming.

IMG_0291When our fierce team of five finally crossed the finish, we did so hand-in-hand and tears immediately filled my eyes. I was bombarded by a flood of visions from the two-day trek: the woman wearing a pink cape covered with too many ribbons  showcasing the names of those she’s lost to breast cancer since she her first Avon walk 11 years ago; the volunteer firefighter wearing full gear for the entire Walk; the woman who completed the journey with help from an amazing support group who not only pushed her wheelchair around the city streets, but even carried it up the stairs to the Manhattan Bridge; and the survivors – young and old – proudly wearing sashes and smiles. I thought of my own mom, now a seven-year survivor. I thought of Elizabeth, and how much I want her to join us in this journey next year. Finally, I thought about how wonderful it will be when we don’t have to have to walk ever again.

IMG_0225

With Dale Emmerich, “Cancerfighter”

I end with a huge thank you to everyone who generously supported my journey. Thanks to you, I raised more money than last year, reaching $3860. I also want to thank all of you who sent supportive emails and texts or liked and shared my social media posts documenting everything from my preparation for the journey to the weekend milestones. I couldn’t have done this without an amazing team effort! If you’ve been thinking about being a part of Avon39 or other activities to wage war against a disease that’s hit close to home, get out there and do it! Putting your best foot forward – literally – is probably one of the most empowering ways to have fun, be fit and feel fabulous!

Bring on Breast Cancer Awareness Month

Let's Kick Breast Cancer's Butt!

Let’s Kick Breast Cancer’s Butt!

This Motivation Monday arrives just two days away from the kick off of another Breast Cancer Awareness Month. While we’ve made strides in the fight against this awful disease, there’s still so much more to do. Consider these statistics from the Centers for Disease Control and Prevention:

Not counting some kinds of skin cancer, breast cancer in the United States is—

  • The most common cancer in women, no matter your race or ethnicity.
  • The most common cause of death from cancer among Hispanic women.
  • The second most common cause of death from cancer among white, black, Asian/Pacific Islander, and American Indian/Alaska Native women.

We all know someone affected by breast cancer. As you repeat readers know, my mom is a survivor. Today, my St. Mary’s Gael-pal Elizabeth, continues her own battle. So, in 19 days, another St. Mary’s Gael and I will reunite for our second Avon 39 Walk against breast cancer. Sue (my “partner in crime”) even got two of her friends to join us this time. It’s sure to be another epic weekend.

I’m beyond grateful to all of you who’ve supported me so far. Because of your generous spirit, I will start the 39.3 mile journey early on the morning of October 17th. When the going gets tough over the weekend, I’ll do what I did last year. I’ll simply think about how aching muscles and a few blisters are nothing compared to what it’s like to experience cancer.

As you read this post, I’m either in the midst of a corporate video shoot or on my way home. Because of my schedule, I thought about letting this week’s post slide. Then I realized I couldn’t miss out on an opportunity to remind everyone that together we can make a difference in the fight against breast cancer. If you’d like donate to Avon 39, simply click here  to be directed to my personal page. Every dollar helps provide life-saving screenings and  treatment along with support for patients and their families.

One final note: Motivation Monday is also a great time to remember multiple studies have shown exercise is a great defense against all kinds of diseases including cancer. So maybe this is the day you break a sweat for your health and consider giving a few dollars to help others. Together, we can do so much to have fun, be fit and feel fabulous!

Bring on October!

Thanks to the Generous Spirit of Friends Like Marianna - Who Made This Pin! - This October Will Be Unforgettable!

Thanks to the Generous Spirit of Friends Like Marianna – Who Made This Pin – It Will Be an Unforgettable October!

It feels like I blinked and found myself at the last Motivation Monday of September. That means we’re only two days away from the beginning of Breast Cancer Awareness Month. I couldn’t think of a better time to remind everyone about one of the many reasons to make exercise a part of your life.

You probably already know about some of the major benefits of exercise:

  • Controls weight
  • Boosts energy
  • Improves your mood
  • Promotes better sleep

In case you need another reason to get moving, according to the National Cancer Institute at the National Institutes of Health, there is also strong evidence that physical activity is associated with a reduced risk of certain cancers, including breast cancer.

As many of you repeat readers already know, my mom is a breast cancer survivor. Because she has always been adamant about keeping up with her health screenings, the doctors detected the cancer early and she beat it. A few months ago, I learned about two women in my age group who joined the more than 230,000 women who will be diagnosed with breast cancer before the end of 2014. Because of my mom, my peers and the countless other stories I’ve heard about people being affected by breast cancer, I decided to put my best foot forward and try to do my own small part to fight the disease. Thanks to the generosity of my family and friends, I am exactly 19 days away from doing just that!

I’m happy to report I’ve met the $1,800 minimum donation mark to participate in the Avon Walk for Breast Cancer here in New York City. I can’t wait to join my St. Mary’s High School classmate, Sue, and thousands of others for a 39-mile walk the weekend of October 18th. While I’ve raised what I need to walk the Walk, it isn’t too late to make a donation. Please click on the link below to find my personal page where you can help us top last year’s New York donations of $6.7 million.

http://info.avonfoundation.org/site/TR/Walk/NewYork?px=7671099&pg=personal&fr_id=2366

I close with some very important thank yous. First, I’m grateful for the people who always have my back – not only in my efforts to join the Avon Walk for Breast Cancer, but for all the other adventures I’ve taken on since starting this blog three years ago. Last but certainly not least, I want to thank my mom. Her 2008 diagnosis made me want to learn all I could about reducing my own risk and taking care of myself in general. To that end, exercise has been a key component for my own well-being while giving me the energy to be concerned about the well-being of others.

If you’ve been looking for a time to turn your take-care-of-you goals into reality, here’s your chance. Make this Breast Cancer Awareness Month your time to have fun, be fit and feel fabulous!

 

Breast Cancer Awareness Month

On this Monday, October 3rd, we are three days into Breast Cancer Awareness Month and I am either prepping for or in the middle of producing a satellite media tour for Susan G. Komen for the Cure featuring Founder and Chief Executive Officer Ambassador Nancy G. Brinker. As the daughter of a breast cancer survivor, it feels good to play a small role in the latest outreach efforts by an organization that is widely regarded as the leader of the global breast cancer movement.

My mother was diagnosed with breast cancer in 2008. The day she and my dad sat me down to tell me was probably the scariest in my life to date. Fortunately, because my mom has always been adamant about keeping up with her health screenings, the doctors detected the cancer early and she beat it. Today, I am lucky and blessed to be able to say my mom is among the 2.6 million breast cancer survivors living in the United States.

Her diagnosis put me on alert regarding my own health and made me want to do research, speak with my own physicians and learn everything I could about reducing my risk and how to be even more proactive about my health. While I am still a few years away from my first mammogram, I have followed in my mother’s footsteps when it comes to staying current with my other healthcare screenings.

It looks like something else I do and enjoy could help me, too. According to the National Cancer Institiute at the National Institutes of Health, there is strong evidence that physical activity is associated with a reduced risk of certain cancers, including breast cancer. Add that to the already long list of benefits from exercise, and you have just one more reason why there’s no better time than now to get up and get moving!

I will never be able to thank my mom for all she has given me throughout my life (my dad, too). Along with unconditional love and unwavering support, she has taught me so many important lessons without even knowing it. One of the most important things I have learned is it is important to take care of yourself so you can give of yourself- your time, energy, compassion and love – to others.

To that end, exercise has been a key component for my own well being while giving me the energy to be concerned about the well being of others. I encourage anyone reading this post to take charge of your health:

  • Talk to your physician(s) about your family history and other risk factors for cancer and other diseases
  • Don’t put off important health screenings
  • Exercise
  • When it comes to your eating habits,  I believe moderation is crucial to maintaining a “diet” you can live with

If you’ve been looking for a time to turn your take-care-of-you goals into reality, here’s your chance. Make this Breast Cancer Awareness Month your time to have fun, be fit and feel fabulous!

%d bloggers like this: