I always love kicking off a new month on a Motivation Monday! October is full of activity. It’s my mom’s birthday month. It’s Breast Cancer Awareness Month. And it’s the time when fall’s signature squash is at its peak. Yes, I’m talking about pumpkins.
If you’re a fan of pumpkin spice lattes, pumpkin ravioli and good ol’ pumpkin pie, now’s the time to get your fill. The good news is there are several good reasons to add some pumpkin to your diet this season – or anytime of year.
- Post-Workout Power! Bananas get lots of rave reviews as a natural source of energy thanks to being full of potassium. However, it may surprise you to learn one cup of cooked pumpkin packs 564 milligrams of potassium compared to 422 milligrams in one banana. A little extra potassium helps restore the body’s balance of electrolytes after a heavy workout and keeps muscles functioning at their best.
- Good for Your Baby Blues…and Browns, Greens and Hazels, too!: One cup of mashed pumpkin contains more than 200 percent of your recommended daily intake of Vitamin A. Also, pumpkin is full of carotenoids, a fancy name for the compounds that create its orange color including Beta carotene, which has been linked to eye protection.
- Keep Your Appetite in Check! This often forgotten source of fiber packs three grams in a one-cup serving with only 49 calories. Countless studies show a fiber-rich diet can help you stay full longer so you eat more sensibly throughout the day.
So, while it’s always a good idea to enjoy the pumpkin pie in moderation, there’s no reason not to indulge in some of the other healthy options provided by this seasonal favorite to stay on track with your plans to have fun, be fit and feel fabulous !
With summer in full swing, I thought I’d use this Motivation Monday to offer some positive reinforcements. Yes, it’s beach season. That means bikinis, shorts, strapless dresses and tanks are everywhere. It also means people can put way too much pressure on themselves to be in “prime” condition for this season of extra exposure.
Instead of overwhelming yourself with an uber-restrictive diet or adding daunting amounts of exercise to your already stretched-too-thin schedule, I offer this advice: why not try to make ONE change that can make a healthy difference over time. Here are five ideas for you to choose from – and there’s no time like today to get started!