As we continue to navigate through 2021, there are many days it seems time is flying by and standing still at the same time. Yet, here we are on the last Workout Wednesday of spring – and nearly halfway through the year.
With the official start of my favorite season only three days away, I find myself bolstered by energy I haven’t felt since…I’m not really sure when. I realize this is based on a combination of factors, including the fact that COVID cases remain low here in New York City. However, I think the biggest and most welcome change has been experiencing actual human contact again. Each and every second of laughter and the super-tight hugs shared with family and friends after far too long are gifts beyond compare.
As the buzz throughout the city grows a little louder each day, I look forward to a season of getting back to a more normal health and fitness routine. It’s nearly impossible to believe it’s been more than one year since I last stepped inside a gym. The walking / running program I started when the gyms closed in March 2020 has kept me going, but only to a point. I candidly admit I still don’t ‘like’ running, so it hasn’t given me the same mental outlet as other types of exercise. However, last weekend, I took my first NY Best Kickboxing class since pre-COVID times – and it felt incredible to be outside in Central Park throwing jabs and punches again! (And who knew trees make great substitutes for heavy bags?) The soreness I felt for the next couple of days was super intense, but I didn’t mind one bit. I know with time and patience; my body will grow strong again – along with my spirit – as I add weight training and my other “old favorites” back into my fitness routine.
For anyone who feels off their game – remember, you are certainly not alone. We’ve all done the best we could this past year. Now, it’s time to start living again. Just be kind to yourself and remember to ease back into old workout routines carefully. Going from zero to 100-percent effort on day one is a surefire way to put your body at risk for injury. So take some time to breath as you get back to doing what you love. Of course, that includes spending time with the people you love. Here’s to making this the best summer ever filled with new opportunities to have fun, be fit and feel fabulous!
And so we turn the calendar to a Breast Cancer Awareness Month like no other.
As we kick off October, I find myself feeling more out of sorts than usual because I’m not gearing up for what’s been a favorite fall highlight since 2014. There’s no breast cancer awareness walk on my calendar. I completely understand why fundraising walks around the country for all types of causes have been put on hold until at least 2021, but this absence only punctuates another aspect of “normal” that no longer exists thanks to COVID-19.
My repeat readers probably recall my journey in the fight against breast cancer started as a tribute to my Mom, a warrior survivor; and my dear high school friend Elizabeth, who sadly lost her battle with the disease in 2016. The experience changed dramatically in 2018 when the annual 39.3-mile trek as part of Avon39 Walk to End Breast Cancer morphed into a much shorter walk through Central Park as Avon began a new partnership with the American Cancer Society’s Making Strides campaign. The mission, however, remained the same: to raise awareness about a disease that is still the leading cancer-killer of women worldwide and support patients and their families through the fight. This year, the Making Strides Against Breast Cancer initiative has made changes for less crowd-centric fundraising efforts and the main push kicks off today.
Like so many people, I’m trying to navigate a much different October path this year. My passion for helping in this fight remains, but there comes a point when each of us has to step back and acknowledge “I can’t do it all.” I would have loved to join the Pink Forward Step Challenge, but between my new job in the contact tracing world; caring for my elderly parents; planning for an upcoming move and trying to stay healthy – physically and emotionally – well, sometimes you just have to say no.
What I can do is make a donation to this year’s Making Strides of Central park 2020 campaign. However, I encourage those only with the means to do so to consider doing the same. I realize it’s been an extremely difficult year for so many people, especially on the financial front. I hear about these hardships almost daily as I reach out to COVID cases and contacts around my beloved city.
While everything looks very different, the passions that drive our heart and soul can remain strong and steadfast. Finding a different way to channel that energy will continue to be a challenge as we push forward through these difficult days. All we can do is try our best each and every day and not give up hope for better times ahead and more chances to have fun, be fit and feel fabulous!
On this Workout Wednesday, we’ve reached the middle of May and day number who-knows-what in this fight against COVID-19. States around the country are starting to re-open, but things here in New York City remain the same. As the monotony continues, I thought I’d share one thing that’s helped maintain my mental health in addition to my near-daily power walks through Central Park: Snapfish.
I don’t know about you, but while I’ve loved the simplicity of taking pictures on my iPhones for the past several years, I hate the fact those photos usually end up in a sea of disorganization on my laptop. So, I decided to tackle the tedious task of creating some actual “old-school” albums to be placed on a bookshelf. While I still have plenty to tackle, I’ve used Snapfish.com to slowly assemble memories from various vacations; four Avon39 Walks; highlights from last year’s NPC Brooklyn Grand Prix along with images captures during the 15 weeks of prep time leading up to the main event; and finally, two year-in-review compilations for 2014 and 2015. (James and I met in 2014, so I thought that was a happy place to start.) It’s been wonderful to receive the finished products in the mail, sit with a big glass of wine and re-live some happy memories. (Bonus: Snapfish has been offering great deals on albums and other photo creations almost daily since these quarantine days began.)
If there’s a creative project you’ve kept on the back burner because of all the normal chaos of life, maybe now’s the time to give it a whirl. Working on a crafty project can also provide a feeling of accomplishment on days when much of life has stood still. Speaking of getting things done, one of my besties texted me earlier this week to say she felt unproductive because the “only” things she got done that day were laundry, bills and some other paperwork. I reminded her completing any kind of chore on days when many of us would like to just pull the covers over our head and stay in bed is something to feel good about. Whether you get one or five things crossed off your to-do list today, give yourself the kudos you deserve. Things are hard right now, and we can only do our best each day we’re lucky enough to start anew.
If you’ve worked on a project that’s given you some joy during these challenging times, I’d love to hear about it! In the meantime, stay safe, soak up the warmer temperatures that are starting to creep into this otherwise unprecedented spring and do the best you can to stick with your plans to have fun, be fit and feel fabulous!
Even though it feels like the world has been standing still for the past 60-plus days, we’ve made it to the first Workout Wednesday of May. While we’re no way near being “done” with all the challenges and fears facing our households and communities as a whole, I find daily strength in the glimpses of hope that we will make it to the other side. The sounds of gratitude for our healthcare workers booming from windows and balconies around this city and all over the country. Acts of kindness extended toward the elderly and the other vulnerable populations. Creative and colorful masks on the faces of my fellow Manhattanites. And my biggest shot of daily positivity comes from my near-daily walks through Central Park. The budding trees and scents of magnolia are signs that Mother Nature continues her work this spring just as doctors, nurses and scientists continue theirs to help us get through this crisis.
Another happening that gave me some peace of mind this past week was getting the COVID-19 antibody test. Aside from outdoor exercise and quick trips to the grocery store or pharmacy, my husband and I have spent nearly all our time inside our apartment. According to the test results, it looks like we’ve been doing things the right way as my test results were negative. That means I haven’t had the virus. Of course, it also means I could still get the virus in the future, so nothing will change for now in our daily routine.
For anyone thinking about getting the antibody test, I can tell you other than the quick prick of my vein, it was a painless process. Hats off to the entire staff at our nearby CityMD who made it that way. I arrived at the urgent care facility 15 minutes before the 7am open, and there were already seven people ahead of me – all wearing masks and gloves and standing at least six feet apart on the sidewalk. Once the doors opened, a kind and courteous associate let each of us in at a slow but steady pace to allow us to check in and then sit in the waiting room at a safe distance apart. After about 30 minutes, I was taken to an exam room by a compassionate nurse who checked my temperature, blood pressure and blood oxygen and asked a few questions about my health history and whether I’d experienced any Coronavirus symptoms. Other than overall fatigue and a headache that wouldn’t go away for more than a day about six weeks ago, I’ve felt just fine. After the nurse left, a tired but kind doctor arrived to draw my blood. He told me I was his 10th antibody test patient already that morning. The day before, he drew 200 viles of blood for the same test. Then it was back to the front desk for a quick check out and I was done. The whole visit took one hour and 15 minutes and my test results were available via the online portal 48 hours later. (A nice surprise since I was told it could take up to five business days to get the results.) For anyone thinking about getting the test and has access to it, I say you have nothing to lose and perhaps only some peace of mind to gain.
So again, does this mean I’m ready to change my routine? Absolutely not. I’ll continue to listen to the facts and advice presented by our health experts and will follow the “rules” issued by our governor and mayor. I’ll continue to do my best to exercise daily and eat as much healthy food as possible, but also try not to beat myself up over the extra wine or comfort food that seems to end up in my evening routine. And of course, I’ll continue to bang a pan with gusto at 7pm and cheer on our healthcare workers – not just on this National Nurses Day, but every day this global fight continues.
Whatever is working for you at this point, keep on going. Lean on family or friends for support. If you feel you need more than just extra prayer time or a happy hour chat with your gal pals to get through a rough patch, take advantage of the mental health hotlines offered by so many communities right now. Here in New York, the Office of Mental Health Emotional Support Helpline is: 1-844-863-9314. Let’s use the hope that comes with a new month to stay strong, stay safe and stay on track with our plans to have fun, be fit and feel fabulous!
Here we are on Earth Day 2020. While it’s obviously different from any other I can remember in my lifetime, it’s still a chance to be grateful for things like fresh air, the sea, the sand and beautiful flowers. This year, I’m especially thankful for access to the walking trails in Central Park which have served as both a physical “playground” and mental health escape route during these difficult days.
I realize it’s been a couple of weeks since I’ve shared a post. To be completely honest, I just haven’t felt motivated to write. Actually, it’s more that I didn’t want to write about the dark moments or sleepless nights that crept up on me on more consecutive days than I expected. Thanks to an amazing support network of family and friends, those days and nights pass and I greet each morning with new hope it’ll be a better day than the one before.
The other thing that helps, as it always has, is getting some form of exercise on as many days as possible. In addition to my power walks and continued attempts to master the art of running, I also look to online workouts for inspiration to break a sweat. Since imitation is one of the highest forms of flattery, I wanted to share this heart-pumping 10-minute workout from the amazing, EJ, one of my amazing instructors at NY Best Kickboxing. (If you want to be super aggressive, repeat the series two or three times) Here it is:
:15 Bounce on the balls of your feet
:60 2 Lunges; 2 Squats
:30 Straight punches nonstop
:30 Hooks nonstop
:30 Uppercuts nonstop
:30 Mountain Climbers
:30 Forearm plank
30 Leg raisers
20 Toe Reaches
:30 Russian twist
:30 Knee tucks
:30 Mountain climbers
In addition to some daily exercise, here’s my short list of activities that help me find some inner peace:
- Chats with my parents
- Governor Cuomo’s daily press conference
- A hot shower
- Scheduling Zoom calls with friends
Finally, let me offer this candid piece of encouragement. Obviously, I’m a believer in the power of positivity. I’m also a proponent of daily exercise, good nutrition and a healthy sleep regimen. However, if you’ve had more than one bad day in these challenging times where too much TV and comfort food took the place of cardio and zzzzzz’s, don’t sweat it. You’re most definitely not alone. Allow yourself to experience your emotions and remember each day we’re lucky enough to open our sleepy eyes even in these uncertain times is a new chance to tackle our goals to have fun, be fit and feel fabulous!
It seemed surreal to rip another page off the desk calendar this morning as we kicked off a new month. As I looked at the 30 empty squares on that page, I realized this is the first time in my life I can remember not having one social event or family get-together on the horizon. Of course, based on the latest directives from our health experts and government officials, that’s the way it will stay.
While one day bleeds into the next, I find it harder to keep track of the date and time. However, the one part of my day that sets my mind straight is my solitary power walk or jog in Central Park. I’m sharing some sunny images from today’s jaunt to hopefully offer a spot of brightness for anyone struggling with a dark moment or entirely difficult day. We’re all going to have those moments as this time of uncertainty continues, but maybe finding the one thing that brings your mind back to a “healthy” place can help you through. Some popular ideas at the moment include journaling; photography; exercise; a power nap; a video chat with family or friends and early happy hour. Maybe one of these or all of the above get you to the next day. If you have other ideas, please feel free to share!
I wrap up these brief thoughts on the first day of April with another huge thank you to the doctors, nurses and each and every health care professional, along with all the emergency responders and essential workers who continue to push on in this unprecedented battle. Let’s help them out by staying home. When we do head outside for those essentials at the grocery store or pharmacy and see one of these warriors in our midst, let us not underestimate the power of saying two little words: thank you. With some faith and compassion, we’ll get through this together and get back to our plans to have fun, be fit and feel fabulous!
As I get older, I am constantly finding more reasons to repeat a well-known saying: life is what happens to you when you’re busy making other plans.
As many of you already know from my social media posts, October 11th was a horrible day. I won’t share all the details, but I will say it was just after 10:30 am when life changed in an instant. I was with my parents on Long Island and just walking into a medical building to meet a new doctor for Mom. Holding one of my arms per usual, Dad stopped suddenly and uttered 10 terrifying words: “Laura, I can’t breathe. I think I’m having a heart attack.” He was. The next five or ten minutes were a blur, but if it wasn’t for several fast-acting good Samaritans and an automated external defibrillator provided by a doctor’s office on the first floor of that building we were walking into, those would have been Dad’s last minutes with us.
In the chaos that followed, Dad was taken to Winthrop Hospital in an ambulance, and Mom and I met up with him in the emergency department before he was taken away to have a stent placed in the main artery of his 82-year-old heart. He then spent five days in the ICU. By day three, he was walking around the floor and cracking jokes. Even more miraculous is the fact that Dad’s is one of the rare cases where the heart muscle suffered zero damage. His strength has always overwhelmed me, but never more than in this instance.
Of course, during those five long days, everything stopped except for being with Dad. There was no gym. Normal healthy eating habits were impossible to maintain with so many hours spent in the hospital. And we won’t even talk about sleep. While life was anything but normal, we tried to find some sense of it where we could. That meant following through with my plans to participate in my first Making Strides Against Breast Cancer Walk on October 14th. Dad told me he’d feel better knowing I finished the four-mile trek. So, I did. James pounded the pavement with me, and we happily joined the sea of pink making waves around Central Park. As with all the Avon39 walks before, I walked in honor of warrior survivors like my Mom and in memory of those who lost their brave battle, including my friend Elizabeth.
A little more than two weeks later, breast cancer awareness month is winding down and Dad continues to make strides including a good follow-up visit with his cardiologist. He has even started in-home physical therapy. As I continue to keep an eye on his progress, I also worry about Mom taking care of herself as we all continue to recuperate from the emotional strain of this unprecedented time.
At the risk of sounding like a cliché, this not-so-typical Motivation Monday post is another reminder about how precious life really is. As a journalist and producer who’s used to meeting and setting deadlines, it’s not always easy to adapt when plans go awry. It’s even harder to accept being powerless. That’s why it’s important to stay on top of the things you can control. Like telling the important people in your life you love them. Pursuing your passions. Not taking one day for granted.
It’s been a hell of month. I wrap up this final October post with a huge thank you to Dad’s cardiologist, and to all the physicians, nurses, aides and entire staff who took care of Dad at Winthrop. We are also beyond grateful for the overwhelming number of prayers and good wishes that continue to come via texts, emails and phone calls from family and friends as far away as Italy and Canada. In addition to keeping Dad’s spirits up, the good vibes have helped Mom and I though the exhausting days, too. Onward we go toward Dad’s full recovery; some rest for Mom; the re-launch of my healthy routine and all the other chances we have to have fun, be fit and feel fabulous!
This Motivation Monday marks the less-than-one-month countdown until I lace up for my first Making Strides Against Breast Cancer Walk in Central Park. So it’s time to pull out all the stops in trying to raise as much money as possible in the fight against a disease that claims too many lives in these modern times.
Full disclosure: I miss the long, weekend morning training walks of Septembers passed when I’d prepare for the 39.3-mile journey that was Avon39. However, though my walking buddy Sue and I face a shorter distance to complete our first Making Strides Walk, the mission remains the same – to raise money for research to put an end to a disease estimated to kill more than 40,000 women before the end of 2018. The dollars will also provide patients with transportation to and from treatments and even help with lodging for those who need to travel far from home to receive that essential care.
To all my generous donors so far, I offer a heartfelt thank you. For anyone considering making a donation, please click here to be taken to my personal page. Like any good fight, I truly believe we can win the battle against breast cancer with teamwork. Strength in numbers is an essential component in our collective efforts to have fun, be fit and feel fabulous!
It seems everyone here in New York has definitely caught the get-outside-and-workout bug. This Motivation Monday comes after a sunny, mild weekend and temperatures should be in the mid to upper 60s all week. Add the fact that we have sunlight till around 7 p.m. and you have all the inspiration you need to try something new. Maybe this is the week you ditch the same old indoor routine for just one day so you can get outside to get moving!
If you’re looking for something to amp up or compliment your normal run or brisk walk, here’s a second look at one of my favorite outdoor workouts.
- What you need: your body weight, a park bench and water.
- What you’ll get: a good sweat and a reminder to use Mother Nature as a motivator in your ongoing efforts to have fun, be fit and feel fabulous!
I think it was about a month ago when I heard the first news stories telling allergy sufferers like me to brace for a killer season. The never-ending brutal winter kept the trees and other spring blooms dormant for a lot longer than usual, and then about two weeks ago – BAM! Everything exploded. Now, tree pollen seems to fall like rain, turning cars of every color a bright green shade while lawnmowers can be heard firing up in the ‘burbs to cut the newly awakened grass.
So I thought this Motivation Monday presented the perfect opportunity to offer some tips on how to prevent allergy season from sidelining your long-awaited outdoor workout plans for spring. Here are a few tricks that help me keep the itchy eyes, sneezing and that uncomfortable sensation of having cotton stuck in my throat to a minimum:
- Mind the Time: Pollen counts tend to be highest between 5 am and 10 am. Unfortunately, that’s when many people enjoy their get-the-day-started jog, bike ride or walk. If you can move the activity to a time that’s not so pollen-heavy, great. If not, hopefully some of the following tips will help.
- Wear sunglasses: You can create at least a minimal barrier for your eyes by wearing sunglasses (or even goggles) if you plan to exercise outdoors for a long period of time. Using eye drops before you head outside can help, too.
- Don’t forget your meds: I got allergy shots for several years when I was a kid. They helped make my acute reactions less severe over time, but I still battle through hay fever season every year. Today there are so many over-the-counter and prescription allergy medicines that can offer relief. (Important note: I don’t like to take a lot of medicine, but as far as I’m concerned, I’d rather take something for a few months that will keep me from scratching my eyes out!) Talk to your doctor about what treatments might work best to alleviate your symptoms. To prevent the onset of those symptoms, it helps to take your medication an hour before your outdoor workout. If you get out of bed and head outdoors immediately, ask your doctor if you can take your medication before bed so it’s in your system when you head outside.
- Clean up: Get out of those sweaty and pollen-infused clothes, take a shower and wash your hair as soon as possible following an outdoor workout. The longer that pollen lingers, the more severe your reaction can be. (You also don’t want to spread the pollen around your home by sitting on the couch or lying on your bed.)
Probably the best advice I can offer is this: listen to your body. If you’re trying to get your heart rate up outdoors but all you’re feeling is misery, be smart. Stop. Head indoors, shower and re-group. Maybe that’s the day you sign up for an indoor air-conditioned group exercise class or bang out a Tabata derby at home to keep you sneeze-free on your quest to have fun, be fit and feel fabulous!