This Workout Wednesday marks exactly two weeks since my gym re-opened in New York City. While I’m beyond thrilled for the trainers and staff who are back in action after the five-month furlough, I have yet to step foot inside those concrete walls. To be honest, I’m just not ready in this ongoing COVID-19 world. To my fellow fitness fanatics who have been back to those favorite indoor workout haunts, I’d love to hear about your experiences so far.
While I look forward to your feedback, I’ll stick with my running efforts. I can’t say it’s been easy, and not just because of the shin splints I developed back in May after getting a little too aggressive with my speed and mileage in too short a period of time. (Another reason to kick that no-pain-no-gain mantra to the curb!) It’s been more of a mental challenge, and the reason is simple: I just don’t like to run.
Staying motivated to do anything you don’t particularly like is a struggle, but I do try to focus on the positives. First, running provides the calorie burn I crave so I don’t feel guilty about that second glass of wine with dinner. Second, tracking my progress using the Strava app since late April has helped. While I’ll always consider myself the tortoise and not the hare, I have noticed an uptick in my speed and the distance I can travel before my legs and lungs start screaming. Finally, while I can’t say I’ve experienced that “high” described by true runners who love the sport, I definitely have more energy to face the workday after getting those four miles in (along with one or two core-focused Tabatas and push-ups) first thing in the morning. Since my contact monitor job does involve sitting for much longer periods of time than I’m used to, getting the blood going first thing in the day has definitely had its perks.
I really do look forward to a time when I’m back in the weight room and back in front of a heavy bag. In the meantime, I’ll keep reminding myself of the good I’m doing for my heart, body and spirit by sticking with the running / power walking regimen. As we all continue to muddle through a less-than-optimal year for all our pre-COVID “normal” activities, let’s remember to be kind to ourselves -and each other – and to be grateful for each day we wake up to do what we can to have fun, be fit and feel fabulous!
It seemed surreal to rip another page off the desk calendar this morning as we kicked off a new month. As I looked at the 30 empty squares on that page, I realized this is the first time in my life I can remember not having one social event or family get-together on the horizon. Of course, based on the latest directives from our health experts and government officials, that’s the way it will stay.
While one day bleeds into the next, I find it harder to keep track of the date and time. However, the one part of my day that sets my mind straight is my solitary power walk or jog in Central Park. I’m sharing some sunny images from today’s jaunt to hopefully offer a spot of brightness for anyone struggling with a dark moment or entirely difficult day. We’re all going to have those moments as this time of uncertainty continues, but maybe finding the one thing that brings your mind back to a “healthy” place can help you through. Some popular ideas at the moment include journaling; photography; exercise; a power nap; a video chat with family or friends and early happy hour. Maybe one of these or all of the above get you to the next day. If you have other ideas, please feel free to share!
I wrap up these brief thoughts on the first day of April with another huge thank you to the doctors, nurses and each and every health care professional, along with all the emergency responders and essential workers who continue to push on in this unprecedented battle. Let’s help them out by staying home. When we do head outside for those essentials at the grocery store or pharmacy and see one of these warriors in our midst, let us not underestimate the power of saying two little words: thank you. With some faith and compassion, we’ll get through this together and get back to our plans to have fun, be fit and feel fabulous!