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Onward!

Hooray for Discharge Day!

Well, here we are just two days shy of the second month of 2020. How’s your January winding down as far as turning those healthy goals into a reality? If you’re still trying to find your groove, hang in there. Remember, it can take up to six whole weeks for habits to take root in our daily behavior. So, don’t give up now! This is a good time to take stock what’s working and what’s not. For example, if you’re more likely to workout in the morning rather than at night, stop stressing out when you don’t get to the gym after work. Instead, embrace that early-bird energy and keep setting your alarm appropriately to make time for that morning endorphin rush.

I know how hard it is to wait for habits to develop. Living in a world where everything is available at the push of a button, click of a mouse or swipe on a smart phone, it’s not easy to be patient. But patience is crucial when traveling on the lifelong marathon that is healthy living. So be sure to count the small victories. They can only add up to big changes in the not-so-distant future.
Speaking of moving forward, I just took a giant leap in a journey that began in November. That’s when I started physical therapy to address two arm issues I put on the back burner during my bikini competition prep. On Tuesday, my wonderful physical therapist, Don Zerio at Spear Physical Therapy, officially discharged me from treatment! Seven weeks ago, it was hard to imagine lifting anything with my arm without feeling pain. However, thanks to Don’s know-how and compassion, my discipline and yes, patience, I am blissfully pain free! Now, I’ll continue the journey on my own by not doing too much too soon and focusing on taking baby steps to get back to “normal” with my weight training and kickboxing routines. One day at a time.
I also took a step in the right direction as I continue to adjust to life with a hearing aid. After my initial euphoria with the device, I started having some issues with sounds being scratchy or over-modulated in different environments ranging from the gym to Church. After several days of struggling on my own and removing the aid in frustration when I just didn’t want to deal anymore, I contacted my audiologist, Dr Elika Cokely, who told me to stop in her office at my earliest convenience. Guess what? I wasn’t wearing the hearing aid properly! I guess I was afraid of pushing it in too far and hurting my ear drum. Just a little reassurance from Dr. Cokley helped me get over that and things are back on the right track. Sometimes asking for help is the hardest part of finding a solution to a problem.
To anyone who needs a little guidance along the 2020 fitness or healthy diet journey, don’t be shy! I’m always happy to answer questions or offer a little boost. Or reach out to the friends and family members who cheer you on all your adventures. Being armed with information, a good support system and maybe more than a little patience can only help when it comes mapping out all those plans for 2020 – and beyond! – to have fun, be fit and feel fabulous!

 

“HEAR”‘s to 2020!

Throughout the years, I’ve shared more than a few stories of pushing through injuries or putting them on the back burner until they couldn’t be ignored any longer. I guess I can file this post under the same category as I’m finally addressing a health issue I was diagnosed with back 16 months ago. Today marks day number six that I’m wearing a hearing aid.

Rewind to the summer of 2018, and that’s when I woke up one morning with what felt like a huge ball of cotton in my right ear. After a day of straining to hear out of the ear and several unsuccessful attempts at “popping” it like I would during a flight or an elevator ride in a tall building, I assumed I had a wax buildup and made an appointment with an ear, nose and throat specialist. To my surprise, the doctor found no wax and sent me down the hall to his audiologist for a hearing test. My next surprise was learning I had significant conductive hearing loss in my right ear. A few days later, a CT scan confirmed what the doctor already suspected to be the cause: a rare condition called otosclerosis.

WebMD offers the simplest definition of this condition that affects a little more than three million Americans:

“Otosclerosis is a condition that causes hearing loss. It happens when a small bone in your middle ear — usually the one called the stapes — gets stuck in place. Your stapes bone has to vibrate for you to hear well. When it can’t do that, sound can’t travel from your middle ear to your inner ear. That makes it hard for you to hear.”

In addition the main symptom of hearing loss, I also experience tinnitus – which alternates between roaring and ringing sounds in my right ear. (Click here to learn even more about otosclerosis.) With a definitive diagnosis, I had to figure out what to do. In full disclosure, I initially found myself a bit depressed and more than a little scared about being diagnosed with significant hearing loss at the age of 44. So, I did what many of us do when faced with unpleasant surprises: absolutely nothing.

My Newest Accessory

Fast forward to December of 2019, and I’d had about enough of straining to follow conversations in crowded places (which is practically everywhere when you live in New York City!) and asking people to repeat themselves. During a very informative consultation with another ENT -where another hearing test indicated my hearing loss had deteriorated since my initial diagnosis- I learned I had two options:

  1. Stapedectomy: a surgical procedure where an ENT removes the non-working stapes bone and replaces it with a micro prosthesis or
  2. Try a hearing aid.

I decided I had nothing to lose with giving the hearing aid a shot. Now my only regret is not having tried one sooner. The very first day I wore it, I attended a Church dinner for a volunteer group I joined last year. Halfway through the evening, I nearly started crying when I realized I was having a conversation with two women sitting to my right and I could hear them despite the din of the crowd and music playing in the background. Since then, I’ve had easier conversations with friends in a crowded wine bar; watched TV at a lower volume and even heard whispers in movies without much difficulty.

I am sharing this particular story in the hopes of preventing others from suffering in silence. If you’re experiencing  any of the symptoms I described, talk to your primary care physician or see an ENT. Getting a hearing aid can be a an overwhelming experience, and I realize I was fortunate on many fronts. My journalism background definitely helped on the information-gathering process, but I also had the guidance of a dear family friend who happens to be a retired ENT; advice from a childhood friend who has worn hearing aids for many years and I also found a very patient and compassionate audiologist. Now I have a 60-day trial period with my hearing aid and can make adjustments if needed. I’d like to think this will do the trick and that I won’t need surgery down the road. For now, it’s one day at a time.

If you have any other questions about my hearing loss journey, please don’t hesitate to ask. While I never expected to be wearing a hearing aid 20 days shy of my 46th birthday, I’m optimistic it will continue to have a positive impact on my quality of life. As I approach the start of a new year on this planet, I look forward to seeing and hearing more of what this crazy life has to offer. So, when life throws you a curve ball, don’t be afraid of getting the facts you need to take control of the situation and get back on track with your plans to have fun, be fit and feel fabulous!

 

 

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