As we continue to navigate through 2021, there are many days it seems time is flying by and standing still at the same time. Yet, here we are on the last Workout Wednesday of spring – and nearly halfway through the year.

With the official start of my favorite season only three days away, I find myself bolstered by energy I haven’t felt since…I’m not really sure when. I realize this is based on a combination of factors, including the fact that COVID cases remain low here in New York City. However, I think the biggest and most welcome change has been experiencing actual human contact again. Each and every second of laughter and the super-tight hugs shared with family and friends after far too long are gifts beyond compare.

As the buzz throughout the city grows a little louder each day, I look forward to a season of getting back to a more normal health and fitness routine. It’s nearly impossible to believe it’s been more than one year since I last stepped inside a gym. The walking / running program I started when the gyms closed in March 2020 has kept me going, but only to a point. I candidly admit I still don’t ‘like’ running, so it hasn’t given me the same mental outlet as other types of exercise. However, last weekend, I took my first NY Best Kickboxing class since pre-COVID times – and it felt incredible to be outside in Central Park throwing jabs and punches again! (And who knew trees make great substitutes for heavy bags?) The soreness I felt for the next couple of days was super intense, but I didn’t mind one bit. I know with time and patience; my body will grow strong again – along with my spirit – as I add weight training and my other “old favorites” back into my fitness routine.  

For anyone who feels off their game – remember, you are certainly not alone. We’ve all done the best we could this past year. Now, it’s time to start living again. Just be kind to yourself and remember to ease back into old workout routines carefully. Going from zero to 100-percent effort on day one is a surefire way to put your body at risk for injury. So take some time to breath as you get back to doing what you love. Of course, that includes spending time with the people you love. Here’s to making this the best summer ever filled with new opportunities to have fun, be fit and feel fabulous!