It seems everyone here in New York has definitely caught the get-outside-and-workout bug. This Motivation Monday comes after a sunny, mild weekend and temperatures should be in the mid to upper 60s all week. Add the fact that we have sunlight till around 7 p.m. and you have all the inspiration you need to try something new. Maybe this is the week you ditch the same old indoor routine for just one day so you can get outside to get moving!

If you’re looking for something to amp up or compliment your normal run or brisk walk, here’s a second look at one of my favorite outdoor workouts.

• What you need: your body weight, a park bench and water.
• What you’ll get: a good sweat and a reminder to use Mother Nature as a motivator in your ongoing efforts to have fun, be fit and feel fabulous!