NEVER Stop Mixing It Up!

All Smiles After Another Kickboxing Class

On this Motivation Monday, I’m feeling a little sad. I can’t believe there’s only one week left in my favorite month of the year. Where is the summer of 2017 rushing off to in such a hurry?

Since I’m a firm believer that this is the season to savor every minute of mood-boosting daylight, I plan to keep these last couple of posts before my annual hiatus as short and sweet as possible. Today, I offer this simple reminder: variety is the spice of life, especially when it comes to your fitness routine. If you haven’t done so yet, I encourage everyone to use the waning days of July to shake things up.

My mom gave me the nudge to mix things up by encouraging me to sign up for ILoveKickboxing classes at a studio near my parents’ house. It’s been five months since I started the kick-butt workouts in the city and I really missed them when I’d visit Mom and Dad for an extended period of time. I finally signed up for some classes last week and in addition to getting my punch-and-kick fix while out on Long Island, I also experienced the benefits of trying out different instructors and class styles. Even within the same workout program, no two fitness instructors are the same. That means you’re bound to enjoy some variety in everything from the music playlists to the exercise selection from the warm up right through the cool down.

Whether it’s trying a new instructor at your favorite group exercise class or moving your Tabata routine to the beach or the backyard, now’s the time to try something new. If you’ve got some outdoor time planned with family or friends, go ahead and toss a football, Frisbee or paddles and a rubber ball in your bag for a game or two. There’s nothing like a little friendly competition to burn a few calories before enjoying those summer cocktails and barbecue favorites.

The great news is there’s still plenty of time left in the season to mix things up to the max and continue your quest to have fun, be fit and feel fabulous!

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About LauraLovesFitness

After spending more than 10 years in the communications industry, this lifetime fitness lover and newly certified fitness professional wants to share my passion for health and well-being with others.

Posted on July 24, 2017, in Fitness, Health, Vacation and tagged , , , , , , . Bookmark the permalink. 3 Comments.

  1. Soak up the sun Ms. Laura. We are trying kick boxing here once a week and my young ones are doing intro to karate classes. Hope you are enjoying your weekend.

    • So sorry for this BELATED reply to your comment! How is kickboxing going for you? I’m still addicted! Hope you’re ready for some fun on Halloween and here’s to a wonderful November ahead. Be well!

      • I had triple hernia surgery repair over Labor Day. 😦 I wasn’t allowed to pickup anything over 10lbs for a month. Trying to test the waters back in the gym now. I don’t want to go through that again.

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