I woke up on this Motivation Monday realizing we’ve somehow crossed the halfway mark for the month of July. Which also made me realize I completely forgot this blog had another “birthday” last week. It’s been 11 years since the first LauraLovesFitness post went live.

Each year that passes gives me pause not only because time seems to be moving faster and faster, but because life continues to present surprises I could never have imagined when I started writing. (A pandemic? In these modern times?) Things defined as top priorities more than a decade ago seem trivial now; while the importance of family, friends, health and faith have grown more important than ever. As I have aged along with this site, I can say my 40s have been a good decade when it comes to being more confident in my decisions and not wasting time worrying about what other people think about my choices. However, these years have also been filled with new things to worry about. My biggest fears now surround my aging parents and their myriad of health issues. I know I’m blessed to still have them both with me, but watching them struggle to do things that used to come easily is hard on the heart. Then I think of my friends who’ve already lost one or both parents and I’m overwhelmed thinking about the gravity of their loss.

While the issues that weigh heavily on the heart may have changed, there is still one constant that helps me push through the fear and uncertainty: exercise. At this point, I feel I can honestly say I’ve tried every workout under the sun, and nothing has had a more positive impact on my physical and mental health than boxing. Let me be clear, I don’t spar with others, but I do unleash hell on the heavy bag during 60-minute workouts at TITLE Boxing in Huntington. The classes are a core component of my self-care routine, along with mindful eating and every attempt to get enough sleep. I’ve also managed to cut back on my wine intake, which got a little out of hand in 2020 and 2021. If you’re still struggling to get back on track after a difficult couple of years, don’t beat yourself up. Finding my fitness groove didn’t happen overnight, and it will forever remain a work in progress. Trying to follow a healthy lifestyle isn’t a sprint.

I’m sorry to say one activity that used to help keep my mental health in check has become more of a chore than catharsis. I’m talking about writing. Thoughts and words feel more jumbled in my mind and I stress over finding the right way to put them together. So I honestly don’t know what the future of this site holds. Maybe it’s time to explore a different platform and different topics altogether. For now, I guess I’ll follow the advice I’ve offered here countless times and just take things one day at a time.

I close with a huge thank you to all my readers. Whether you’ve been stopping by here since day one or drop in from time to time, your support of my ramblings means more than words can say. My hope is we all find peace and comfort in these challenging times by clinging to the people and activities that nourish the heart and soul. And may we also find the strength to let go of the things – and yes, even the people – that may no longer be good for us. Wishing you a summer filled with good times and plenty of chances to have fun, be fit and feel fabulous!