Fifteen weeks out. I’ve always wanted to say those three little words, but until now, I’ve either been too scared or simply made too many excuses to utter them outloud. However, when I turned 45 earlier this year, I decided it was time to cross this item off the bucket list. No more excuses. In late September, I plan to walk on stage as a bikini competitor at the NPC Brooklyn Grand Prix.
Some of you who’ve known me for decades may think, “No problem, Laura, you got this!” Sure, I’ve loved exercise and tried dozens of different sports and fitness routines since taking my first gymnastics class at the age of six. I’ve also adopted a relatively “clean” diet over the past five years. However, what many of you also know about me is I do like my cocktails, my desserts and fried, cheesy things are pretty great, too. The next fifteen weeks will involve a totally new nutrition and workout plan, and it will require more discipline than I’ve ever exercised before. One important note: I’ll be doing this 100-percent naturally.
Here’s a candid reveal: I haven’t really lifted weights in a long time. I didn’t plan for that to happen, but when I turned 40, I found myself gravitating toward group fitness classes that focused on cardio and body weight exercises. My routine became a mix of extended elliptical machine sessions; barre workouts; Tabata derbys filled with push-ups and core moves; and finally two years ago, I discovered kickboxing – my all-time favorite mix of a physical and mental workout. For the next three months, I need to put those activities on hold and get back to lifting. I thought I’d be able to sneak in a kickboxing class here and there, but after one week of what feels-like-the-first-time weight training, I realize I need to focus my energy on the longer gym sessions, allow my body to recover properly and do all I can to avoid any injuries.
I also need to focus on finding my groove again in the weight room. Even the biggest fitness fanatics can feel intimidated when stepping into a space filled with so many people adjusting benches with ease and executing reps in perfect tempo. During this past week, I repeatedly told myself what I’ve written about many times over the years: The time I spend in the gym is for me and only me. I do not have to lift what the fitness chick is lifting two benches down from me. I need to breathe, focus on my form and remember, I’ve pulled the trigger on turning a longtime goal into a reality.
I’m so happy to have found Jen Carlson, a Team D1scipline coach, to guide me on this journey. Not only will she offer nutrition and training plans for the weeks ahead, but she’ll help with what I consider my biggest challenge in this entire experience: posing. I’ve never been the most graceful gal, so the thought of walking across a stage, executing turns and posing – in platform heels and a bikini – honestly scares me to death. I’m sure there will be some fun blooper moments to share from that part of the prep process!
I plan to use future “Transformation Tuesdays” to post updates on my progress. Knowing this prep time was going, I used the past month to drop some of the pounds I truly enjoyed putting on during an amazing croissant-filled vacation in Paris with James. At 134 pounds, I am eight pounds lighter than when we returned to New York at the end of April, and my body fat is just under 20 percent. Moving forward, I’ve been warned I may see drastic changes one week, plateau the next and feel totally depleted during another. I’m excited and nervous to experience it all.
I couldn’t do this without the support of my fiancé, my parents and my dear friends. (I hope they’ll enjoy some of the margaritas I won’t be sipping this summer.) Stay tuned here and on my social media channels (@fitnesslaura) for more about changes to my diet and workouts; posing snafus; bikini shopping and more. I plan to provide a 100-percent honest account of the whole process – the good, the bad and yes, the ugly.
So do you have a dream that’s been sitting on the back burner for far too long? Remember, tackling a new challenge is a surefire way to stay on track with your goals to have fun, be fit and feel fabulous!