Laura’s Lo-Cal Cocktails

To celebrate the end of another work week and help you enjoy one of the last weekends of summer 2011, here’s a fun Friday hit-list:  how to enjoy some of your favorite summer cocktails without all the guilt!

On the rocks:

  • When mixing a Cape Codder (vodka & cranberry), replace high-sugar cranberry juice with light or reduced-calorie cranberry juice. For an even “slimmer” version of this summertime classic, mix one shot of raspberry or blueberry vodka with Diet Sprite, Diet 7Up, Sprite Zero or Fresca. You get the berry flavor without all the sugar.
  • Use diet tonic water when mixing with vodka or gin.
  • For the taste of cream soda with a kick,  add a shot of vanilla vodka to a tall glass of  Diet Coke.
Frosty options:
  • Mudslides are delicious, but wow, do they pack a punch when it comes to calories! My recipe replaces the Bailey’s with a Weight Watchers latte flavored ice pop – minus the stick, of course! Put the frozen “ice cream” into a blender, and add crushed ice, 4-6 ounces of skim milk and a shot of vodka.  Blend and enjoy! (You can also add Kahlua, but that will up the calories a bit.)
  • Calorie-Conscious Creamsicle: I haven’t tried this yet, but learned about the option at a recent Weight Watchers meeting.  Put one packet of a Weight Watchers vanilla smoothie mix into a blender, and add WW orange-flavored fat-free yogurt, crushed ice and one shot of vodka. Blend and enjoy!
  • Speaking of Weight Watchers smoothie mixes, if you can get a hold of them, they’re really good and come in several flavors including vanilla, chocolate, caramel latte and even a berry blend.  Mix one packet in the blender with fresh strawberries, blueberries or banana, along with crushed ice, skim milk (or water) and a shot of vodka or rum.  (These taste just as good without the alcohol.)
I am a big believer in enjoying everything in moderation.  So, here’s wishing everyone a safe and fun-filled weekend filled with at least one or two chances to sit back, relax and pat yourself on the back for all you do to have fun, be fit and feel fabulous!
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About LauraLovesFitness

After spending more than 10 years in the communications industry, this lifetime fitness lover and newly certified fitness professional wants to share my passion for health and well-being with others.

Posted on August 26, 2011, in Health, Nutrition, Vacation and tagged , , , , , . Bookmark the permalink. 4 Comments.

  1. Yum! Thank you! Hurricane Irene is the perfect excuse to try some of these out this weekend!

  2. Thanks, Paula! Stay safe this weekend…and bottoms up!

  3. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my
    newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like
    this. Please let me know if you run into anything.

    I truly enjoy reading your blog and I look forward to your new updates.

  1. Pingback: A Healthy Happy Hour? « lauralovesfitness

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