Small Changes That Add Up

photo-29And just like that, here we are kicking off the last week of January! How are those healthy resolutions holding up? If you’re starting to think about throwing in the towel, I hope this Motivation Monday post helps you get back on track.

The key is to think big but keep those day-to-day changes small. If you’re trying to shed a few pounds, remember, you want to aim to lose a healthy rate of 1-2 pounds per week. To reach that goal, try to cut 100 calories from each meal. Does that mean giving up your favorite foods? No way! Here are some ideas for small adjustments to your eating routine:

  • Eliminate that slice of cheese from your sandwich. If you do have cheese, swap out the Swiss for mozzarella. (You’ll save nearly 105 calories!)
  • Skip the fries and have a baked potato. Better yet, have a baked sweet potato for a healthy dose of vitamins A, vitamin C and B6 along with potassium, dietary fiber and niacin. (And swap out the 320-calorie cup of light sour cream for the same serving of 130-calorie nonfat plain Greek yogurt.)
  • Eat skinless chicken breast.
  • Love sweets like me? Consider these ideas: Try 1.5 oz. of fresh grapes instead of 1.5 oz. of raisins. Instead of strawberry ice cream, have 1/2 cup of fresh strawberries with a dollop of whipped cream instead.  When you want the real thing, skip the cone and have your scoop in a cup.
  • Skip the sugary drinks and stick with water. Remember even 20-calorie drinks can add up if you have several in a day.
  • Watch the sugary coffee drinks.
  • Watch the booze intake. My repeat readers will know the every-other-drink rule is how I keep the cocktail calories in check. Have a drink, then follow up with water or seltzer before throwing back another libation. By the time you’re ready for it, you may be not want it anymore!

Now stop, smile and pat yourself on the back for all the positive changes you’ve started to  incorporate into your lifestyle. Day by day, you’re trekking along the never-ending journey to have fun, be fit and feel fabulous!

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About LauraLovesFitness

After spending more than 10 years in the communications industry, this lifetime fitness lover and newly certified fitness professional wants to share my passion for health and well-being with others.

Posted on January 25, 2016, in Health, Nutrition and tagged , , , , , . Bookmark the permalink. Leave a comment.

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