Some would say this Motivation Monday brings me to a mini-milestone. I’ve officially kicked off my 45th year on the planet. As I sit here struggling a bit more than usual to put my thoughts into words, I realize a weekend filled with celebrations isn’t the only thing to blame for this mild dose of writer’s block.

As each year goes by, I’m more overwhelmed by what I once thought was such a cliché. It may still be one, but it’s also an inescapable truth: the older I get, time goes by faster and faster and the memorable moments spent with family and friends grow more and more precious.

So many things happened between turning 44 and 45. Just like the 365-day span between all the birthdays before this one, some of those things were good, and others simply weren’t. There were tears of joy; tears of sorrow; doors closed while windows opened. The bottom line is things do get more complicated as we grow older. Exercise remains the one constant hat helps me handle whatever challenges life throws my way by keeping my body and spirit strong.

As I start another year, I encourage everyone to remember taking control of your health is something anyone can do at any age or fitness level. Don’t be afraid to strike out and try something new. Speaking of something new, I also wanted to take this opportunity to tell you about a website launched just last week by sportscaster Lauren Shehadi. I am honored to be among the inaugural group of women featured for the launch of SecretAdmireHER. I hope you’ll take a moment to check it out and perhaps nominate someone you know for future stories. (And a huge thank you to lifelong friend Jeanne Marie Daggett for nominating me!)

So, as I continue these first steps into year 45, I realize the road ahead can trip us up at any time. Instead of looking back, I say let’s use the lessons of the past to move toward the future and embrace every opportunity to have fun, be fit and feel fabulous!