Happy World Sleep Day!
It certainly doesn’t feel like it here in New York City, but here we are two days before the official start of spring. How’s everyone holding up?
As we all continue to navigate our way through the pandemic, I did want to offer what’s usually a semi-annual reminder about one of the most critical but often overlooked components to staying healthy: sleep. As if getting quality sleep wasn’t hard enough before 2020, many people – including yours truly – are suffering from a new condition some health experts have identified as “Coronasomnia.” While not surprising, this new classification only highlights the importance of trying to find ways to unwind and give your body a chance to rest and recover, especially during these stressful times.
We all know how hard it is to focus or find energy to do even the most basic tasks when we don’t get enough solid zzz’s. But research shows lack of sleep can contribute to other less-than-optimal health issues including weight gain, a rise in blood pressure and even increase your risk for heart disease.
So while there is no surefire way to get better sleep, I’ll offer some of the tips and tricks that work for me:
- Sip carefully: It’s no secret I love my libations, but while a glass or two of wine can help soothe the spirit after a stressful day, too much can wreak havoc on your system and end up doing just the opposite.
- Kill the Screen Time: I know. Throughout these monotonous days, sometimes there doesn’t seem to be much to do than mindlessly scroll through a feed or read the latest statistics on the virus or other stressful news. I’ve been working hard to shut off any blue-light devices at least an hour before bedtime. Try reading a real book or magazine instead.
- Pamper Yourself: Maybe it’s a hot shower or bath with lavender scented soaps. Or lighting a calming candle and sipping some herbal tea. Or putting on your favorite fuzzy slippers. Whatever creature comfort gives you peace, cling to it and unwind!
- Get Moving: Exercise always does a body good, but just wrap up the workout at least one hour before bedtime.
- Let It Out: Jot down some thoughts or list of worries in a journal or on a piece of note paper. Or sing out loud to your favorite “angry” song. Talk to a best buddy. Just get the negative “stuff” out of your system.
If you’ve found the secret to better sleep in these challenging times, please don’t keep it to yourself! As we move toward a new season together, sharing ideas is a great way to keep pushing forward and not lose sight of our plans to have fun, be fit and feel fabulous!
Posted on March 19, 2021, in Fitness, Health and tagged Coronasomnia, Healthy Sleep Habits, Importance of Sleep, World Sleep Day 2021. Bookmark the permalink. Leave a comment.
Leave a comment