Whatever holiday you celebrated over the weekend, I hope it was happy!
I was all set to write about my first mammogram for today’s post. Unfortunately, due to a scheduling snafu by the imaging center, my Saturday appointment was postponed for a couple of weeks. Stay tuned. So, I decided to improvise with a short and sweet ode to chocolate.
I’ve been giving up sweets for Lent for as long as I can remember. While there’s obviously much more significance to Easter Sunday than breaking my fast, I won’t deny that one of the things I look forward to on this holiday is overloading on the treats I’ve missed for a little more than 40 days. It starts with Cocoa Puffs for breakfast (good to know there’s whole grains in that cereal now!) and continues with Italian cheesecake, rainbow cookies and at least one Creme Egg for dessert following a big, pasta and other carb-filled lunch with my family.
So, along with the moderation-is-key “rule,” another part of my lifestyle mantra is this: Sometimes you’ve got to be a little bad to get back to the good. That means today I’ll push my body extra hard at small group training (I’ll even welcome burpees if our instructor Roberto includes them in workout) and eat my normal healthy fruits and veggies and drink lots of water to get my body back on track. I can’t promise I won’t sneak in a leftover piece of milk chocolate or a peanut butter filled chocolate egg…but again, it’s all about finding a balance that works for you.
I’ll wrap up sharing a recent story on Foxnews.com that made me feel a little better about my guilty pleasure. Click here to learn about a study about chocolate and body fat.
Sometimes giving in to temptation (at least when chocolate is involved) is what you need to do so you can get it out of your system, and re-focus on the course to have fun, be fit and feel fabulous!