Extending the holiday into chill time at one of my favorite places on Earth – Jones Beach

As I decided to turn the holiday falling in the middle of the week extended time off from the daily grind, I’m keeping vacation mode going on the blog front, too!

I’ll be back in full force next week, but for now, I wanted to leave you with some links to a few past posts that I hope you’ll find helpful if you’re taking your 4th of July fun right through the weekend. Here are some timely reminders on how a little moderation can go a long way when it comes to keeping on track with your health and fitness goals.

Laura’s Lo-Cal Cocktail Options

Frozen Fun

A Non-Gut Busting BBQ

Happy Friday, happy weekend and happy trails as you head out to have fun, be fit and feel fabulous!