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Fall into Fitness

As I walked to work on this cool, breezy morning, I realized just how quickly the summer flew by. I know the calendar says we still have about 15 days left, but I think it’s safe to say most of us think of Labor Day as the unofficial end to the season.  This also marks the time of year where people’s routines are getting back to “normal.” School starts, summer Fridays come to an end and Halloween items start popping up in the stores. (We won’t even talk about the Christmas decorations I’ve already seen in some stores.) So, forget New Year’s – this is the time to make fitness a part of your daily routine and turn your goals for a healthier lifestyle into a reality!

If you’ve been putting off joining a gym, now’s your chance to make it happen. Many health clubs are offering some of the best deals of the year. I know my gym, New York Sports Clubs, has offers including join now, pay later; refer a friend and get a $50 dues credit; and discounts on personal training packages. Other gyms like Crunch have month-by-month payment plans with no contracts.  If you know someone who already belongs to a gym, ask him or her to get a guest pass so you can “tag along” for a workout.  This gives you the chance to see if that particular gym has the right vibe for you.

This is also generally a time when gyms mix up the group exercise schedule a bit, so there are lots of opportunities to try some of the classes you’ve always been curious about. Don’t want to go it alone? See if a gym near the office offers classes that you and some colleagues could go to during a lunch break or after hours. Having a friend or loved one share in your fitness journey can be just the motivation you need to stick with your new routine.

Work at home or keep busy running the household? Carve out some time in the morning after sending off those morning emails or sending the kids off to school so you can head to the gym and get your heart pumping.

If the gym isn’t your thing, no sweat! Depending on where you live, fall is a beautiful time to get outside and enjoy what nature has to offer. Maybe there are hiking or biking trails not far from where you live or work. Got kids? Help them with their spiral and toss a football around on off-practice days or kick a soccer ball around the yard before homework and dinner time.  Basically, make the most of the daylight while it lasts!

As we all settle in to our fall routines, it’s the perfect time to pencil exercise into your schedule so you don’t miss out on the many opportunities to have fun, be fit and feel fabulous!

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