It doesn’t seem possible, at least to me, but this Motivation Monday brings us to week 45 of 2018. If someone can explain how we only have seven weeks left in the year, please clue me in. I do find some comfort knowing many people share my sentiment that this year flew by faster than others in recent memory. Maybe it’s because here in New York, we had a not-so-hot spring, followed by a rainy summer and now we’re in the thick of darker, chillier days. Or maybe it’s just a symptom of getting older with each week bringing more responsibilities and more headaches than we remember as kids. Whatever the reason, now’s the time to embrace a take-charge attitude when it comes to your health and making sure 2018 ends on a high note.
Some of you might be thinking, “Laura, you do realize we’re about five minutes away from the start of another holiday season, right?” I do indeed. In fact, with Thanksgiving only 10 days away, there’s no time like the present to make some plans to do what you can to make healthy choices before the onslaught of festivities, food and cheer fill our calendars and our stomachs!
Am I saying now’s the time to re-arrange your entire life when it’s going to be re-arranged by that barrage of holiday happenings? Heck no! I simply want to encourage everyone to remember as the days grow more hectic, it’s even more important to carve out even 10 minutes for yourself to keep yourself physically and mentally focused. Here are three easy tips on how to keep being good to yourself as the year winds down:
- Maintain Healthy Shopping Habits: Be sure there are fruits, veggies and whole grains on your holiday food shopping list. It’s okay if you want to bake cookies for your kids’ class party or neighbors’ holiday get-together. Just don’t skimp on the healthy stuff to keep your immune system strong and help you make smart pre-party choices on the days you are going to be indulging in some treats.
- Fit Fitness Into Your Routine: I can’t think of a better time of year to try one of those “express” group fitness class at the gym. Many offer options ranging from 30-minute abs and stretch to 45-minute glutes classes.
- Add Some Lavender to Your Life: If you’re adding vanilla, cinnamon or evergreen scented aromas to your holiday decor, add a hint of lavender, too. The fragrance from the oils of the lavender plant is believed to help promote calmness and wellness and it’s also said to help reduce stress and anxiety.
Be sure to check in next week when I’ll offer my annual smart feasting tips for Thanksgiving. I’ll keep the festive themes going as we get through the season together. Remember, a few smart choices can help you stay on track with your goals to have fun, be fit and feel fabulous – even as we gear up for the craziest time of the year!