Fast Fitness Friday

Make the Most of August!

I don’t know about you, but I have no idea where the summer is going. I feel like we went from Memorial Day weekend to the beginning of August in the blink of an eye.

That being said, there’s still plenty of the season left to enjoy. If this was the summer you were going to get your butt and your fitness routine in gear, there’s no time like this weekend to get things going!

As our brains start shutting down from the work week and move into weekend mode, I’ll keep this post short and sweet, but hopefully offer just enough motivation to turn the next couple of days into productive ones when it comes to working on your health and fitness goals.

1) Start your weekend with a workout: While I’ve never been a 6-am workout girl, I do like getting to the gym when it first opens at 8am on Saturday mornings. It feels great to kick-start the heart and break a sweat while clearing the mind of the leftover mental clutter from the work week. Afterward, the endorphin rush provides the energy I need to get all those pesky errands done. Then I can transfer the energy to enjoying whatever fun is planned later in the day or in the evening. (The added bonus: not feeling totally guilty if those plans include some cocktails or sweet treats!)

2) Try something new: Have you heard rave reviews about the new Saturday morning Zumba class at your gym? If you belong to a gym, check the schedule for a group class you’ve been meaning to take, but have found a million excuses not to get there. No gym membership? No problem! Make this the weekend you explore that new hiking trail or ride your bike to the beach and then take a long walk on the sand.

3) Make it social: Getting fit with a friend is a great way to incorporate some fun into your schedule! Meet a pal for a walk, group exercise class or to spot each other for a solid weight training session. Afterward, you can catch up over coffee and egg whites!

So, make the most of your escape from the daily grind and enjoy a weekend filled with chances to have fun, be fit and feel fabulous!

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About LauraLovesFitness

After spending more than 10 years in the communications industry, this lifetime fitness lover and newly certified fitness professional wants to share my passion for health and well-being with others.

Posted on August 3, 2012, in Fitness, Health and tagged , , , , , , . Bookmark the permalink. Leave a comment.

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