Mindful Monday

Now’s the perfect time to take stock of what makes you smile!
Photo by Leslie Hassler

I can’t believe we’re one week away from Labor Day. I’m part of the group that considers the holiday the unofficial end of summer.

When I was a kid, that meant dealing with a mix of dread and excitement in anticipation of a new school year. Now that I’m a grown up, (not that I always feel like one) even though I don’t have kids, I find this back-to-school time one of the best times to take stock of where I’m at and figure out where I’d like to go from here.

What does that mean exactly? It’s time for me to get out the big planner and set up a new schedule and some new deadlines for some new adventures. That involves taking all of the following into consideration:

  • Reality: The hours involved with my Monday through Friday work schedule.
  • Current deadlines: That includes the writing I do for the posts here each Monday, Wednesday and Friday.
  • Necessities: Working out on my own and the group exercise classes that my body and spirit can’t live without.
  • New projects: I’ve been collecting information for a new writing project for quite some time and I need to get my butt in gear and start putting things together. I also want to lure some guest bloggers to appear on my site and hopefully get some of my writing on other sites in return. There’s a lot of social networking ahead of me!
  • Down time: Yes, I plan to designate which days and/or nights I’ll be social and which ones where I’ll be alone to work on all the other “stuff” or simply chill out.

What’s my motivation for getting my fall plan on paper in the week ahead? Because when you have a to-do list in your head, it can be overwhelming. You stress about all there is to do, and with no plan, the stress festers and nothing gets done.

If you’re busy helping the kids get ready for the new school year, why not use this time to also get your own September schedule in order. Maybe this is the autumn you put it on your schedule to get to that gym class or meet a friend for a walk one or two days a week after you get the kids out the door. If the afternoons are better, then schedule an hour to get some exercise before you have to pick the kids up from practice or other after-school activity. While they’re busy with their extra-cirriculars, maybe that’s your hour to spend on a project you’ve had on the back burner for too long. Have you wanted to start your own blog or write a book? Or maybe now’s the time to find out what the Zumba craze is all about or take that photography class.

Making time for you doesn’t mean you’re being selfish. Prioritizing what you need to find your contentment will only make it easier for you and the people you care about to have fun, be fit and feel fabulous!

About LauraLovesFitness

After spending more than 10 years in the communications industry, this lifetime fitness lover and newly certified fitness professional wants to share my passion for health and well-being with others.

Posted on August 27, 2012, in Fitness, Health and tagged , , , , , , , . Bookmark the permalink. 2 Comments.

  1. When it comes to fitness you have to be ‘selfish’. The positive trade off is a healthier, happier, more productive you that benefits others. So it’s not really selfish after all!

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