Sandy & My Spiritual Fitness

It’s hard to believe today marks a week since Sandy’s devastating arrival in New York. What’s even harder to believe is how so many people are a long way from restoring any semblance of normalcy in their lives. That being said, it’s hard for me to focus on writing about my favorite core exercises or the benefits of cardio when there seems to be more important information people need in my hometown and many towns in the Northeast right now. So, I will keep this off-topic post brief and simply tell you how Sandy inspired me to do something over the weekend that I haven’t done in a long time: she sent me back to Church.

Faith is probably one of the most personal topics out there. In my life, I’m surrounded by people who practice many different religions and I also know some who follow none. During my personal ups and downs during the past year, I started having my own “issues” with God. Unless I was home visiting family, I went to Church less and less. This morning, however, I felt compelled to get up and get there. I wasn’t looking for answers on why a higher power would let this kind of disaster take place. I was just looking for a quiet place to really focus my energy on asking that those who need help find comfort any way they can. I didn’t leave Church feeling like a new person, but for me, it was a good start.

The latest figures show approximately 700,000 homes and businesses in New York City, the northern suburbs and Long Island ¬†remain without power. My parents are among them. Hundreds of thousands of of people New Jersey and Connecticut remain in the dark, as well. Meanwhile, the temperatures continue to drop and a new rain-driven storm could be hitting our area on Wednesday. These below freezing temperatures take things from inconvenient to downright dangerous. Of course, power-issues aside, there are also countless horror stories. While I’m fortunate to say I didn’t lose a loved one in the storm, I have friends of friends who did. I also know people whose homes remain flooded and possibly damaged beyond repair. Others stress over when they’ll get back home and back to a normal routine. Meanwhile, I sit in my warm apartment with my iTunes playing and blog site up and running. It’s hard not to feel guilty.

So, in the week ahead, I will workout in an attempt to keep my own worries about my parents in check. At least I know the time I spend in the gym is a healthy distraction from letting the mind wander to places it does no good to go. I’ll also continue to pray. As a thank you to all of you who continue to send your good vibes and positive messages, I wish you a week filled with countless opportunities to have fun, be fit and feel fabulous!

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About LauraLovesFitness

After spending more than 10 years in the communications industry, this lifetime fitness lover and newly certified fitness professional wants to share my passion for health and well-being with others.

Posted on November 5, 2012, in Uncategorized and tagged , , , , , . Bookmark the permalink. 1 Comment.

  1. The storm was a really devastating event and that too for so many people. Looking at the positive part, it raised your spiritual consciousness which is a good thing.

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