Workout Wednesday: No Excuses!
Yes, I know we’re smack in the middle of Hanukkah and only 13 days away from Christmas. I also realize we’re busy juggling everything from work or studying for final exams to taking care of the kids and managing the social calendar that’s probably chock full of holiday gatherings. Despite all this, it’s no time to skimp on getting your daily dose of physical activity.
If you’re saying, “but Laura, I can’t get to Zumba this week because my f avorite class is on the same night as my company’s holiday party” or “if I don’t go shopping after work tomorrow, I won’t have time the rest of the week,” listen up! That hour you normally dedicate to exercise might be filled this week, but if you have 10 minutes to spare a few times a day, you do have time to get moving! (Since 10 x 3 =30, getting in that half-hour of activity isn’t as tough as you think!)
Seriously, you owe it to yourself to find 10 minutes to move. It will help keep your mind healthy during the hustle and bustle of these frenetic December days, too! What can you do in 10 minutes?
- Climb stairs: If you have them at home, you don’t even have to get out of your pajamas in the morning to make this happen. Take the stairs at the train station instead of the escalator. If you work in an office building, take the stairs instead of the elevator as often as possible.
- Jump rope: This is a piece of workout gear everyone should have. You can pick one up anywhere from your local sports-gear shop to any Target or Walmart. Jumping rope on a soft surface like a carpet or low-cut grass will give your knees a bit of protection. If you’re brand new to jumping rope, try skipping over the rope alternating feet in 30-second increments and work up to more minutes as you go. Before you know it, you’ll want to keep skipping beyond those 10 minutes!
- Divvy up the DVD time: Have a favorite 30-minute workout DVD? Break it up into 10 minute segments.
- Transform your house into a gym: Any wall can be used for standing push-ups; stairs are great for calf raises and triceps dips and any floor is the perfect spot for planks and crunches!
- Walk, walk and walk some more: I always say one of my favorite things about living in New York City is I simply do my best to walk anywhere and everywhere I can. At this time of year, that includes leaving work and meeting up with friends for some holiday cheer. If you’re driving to work, the grocery store or the mall, park a little further from the entrance. At lunch time, spend less time checking email or social media sites and take a 10-minute walk outside the office. The fresh air will do your brain some good, too!
Despite the hustle and bustle of the season, if you’ve got 10 minutes, you’ve got all the time you need to do something that can help you have fun, be fit and feel fabulous!
Posted on December 12, 2012, in Fitness, Health and tagged 10-Minute Exercise Ideas, Crunches, Exercise DVDs, Jumping Rope, Laura DeAngelis, Personal Fitness, Planks, Wall Push-Ups, Workout Wednesday, Zumba. Bookmark the permalink. 2 Comments.