Why Laura Loves the Stability Ball

It’s Workout Wednesday and you know that means? It’s time to get on the ball! Literally.

This past weekend, I did something I haven’t done in far too long. Since the cardio area was super crowded, I grabbed a stability ball and some free weights and got started on a total-body workout that kicked my endorphins into high gear. (The bonus: when I finished my stability ball workout, the traffic had died down a bit in the cardio area and I added 30 minutes of high-intensity elliptical training to round out my routine.)

What makes doing exercises on a stability ball so effective? The scientific explanation is that it creates a proprioceptively enriched environment for your workout. This type of environment challenges the internal balance and stabilization mechanisms of the body. When performing exercises on a stability ball, your body is forced to balance itself, which means you get the added benefit of working multiple muscles at once.

Think of it this way: If you lie on a bench to perform a chest press, you get good work for your pectoral muscles, but not much else. However, perform that same exercise on a stability ball and you have to draw in your navel and squeeze your glutes to remain stable and perform the exercise. Talk about a great way to get more from your exercise routine without spending countless more hours working out!

If you need one more reason to get on the ball, here it is: virtually every exercises performed on the ball works your core, which is responsible for stabilizing the rest of the body. Maintaining a strong core improves your performance in and out of the gym with daily activities ranging from walking up stairs to carrying groceries.

I leave you with some of my favorite stability ball exercises and would love to hear about yours. Remember, getting on the ball is a surefire way to have fun, be fit and feel fabulous!

Ball Bridge Start Position

Ball Bridge Start Position




Ball Cobra Start

Ball Cobra Finish

Ball Cobra Finish

Ball Dumbbell Chest Press Start
Ball Dumbbell Chest Press Start



Overhead Press Start

Overhead Press Start



Tricep Extension Start

Triceps Extension

All photos by Lauren Bachner

All photos by
Lauren Bachner

About LauraLovesFitness

After spending more than 10 years in the communications industry, this lifetime fitness lover and newly certified fitness professional wants to share my passion for health and well-being with others.

Posted on January 9, 2013, in Fitness, Health and tagged , , , , , , , , , , , . Bookmark the permalink. 2 Comments.

  1. Tremendous things here. I am very satisfied to look your article.

    Thank you so much and I am taking a look forward to touch you.
    Will you kindly drop me a mail?

  1. Pingback: Mostly Legs Day + Tabata, 2/4/2013 | OneFitTwoFit

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