Happy Memorial Day!

Happy Memorial Day!

I hope you’ve been making the most of the holiday weekend. Today’s post will be a short and sweet one as I continue to enjoy a getaway to Pompano Beach, Florida with my parents, aunt and uncle. Here’s what I wish for everyone today:

1) Take some time to stop and remember the men and women who made the ultimate sacrifice so the rest of us could continue to enjoy our way of life here in the USA.

2) Fit some fitness into your holiday fun. I’ll hit the elliptical, bang out a Tabata Derby and probably take a long walk on the beach today. (Click here if you need a few reminders on how to squeeze some exercise into your day.)

3) Whether you’re at the beach like me or just planning to be outdoors, don’t forget the sunscreen!

4) Regardless of whether you’re celebrating Memorial Day indoors or out, stay hydrated. If you do plan to drink anything with a kick, make sure to designate a driver to ensure everyone gets home safely after the Memorial Day fun.

5) Hitting a BBQ today? Don’t arrive hungry! Click here for some reminders on how to keep your healthy habits in check while you celebrate.

Wishing everyone a great holiday and here’s to the summer ahead and all the chances we’ll have to have fun, be fit and feel fabulous!