Taking Some Stress out of a Monday

istock_000015612296smallI know it’s nearly impossible for Monday NOT to cause some stress.  Just hearing the word Monday can make even the calmest of people a bit tense.  When a Monday happens to fall during an especially busy time in your already hectic life or after a whirlwind of a weekend, it can easily threaten to make the entire new week seem overwhelming.

While there’s nothing we can do to stop another Monday from coming, there are things we can do to minimize the stress levels in our lives.  Along with getting more exercise, another great way to relieve stress is to get a better handle on your schedule, particularly when it comes to prioritizing items on that never-ending to-do list. I’m a big fan of lists, and I make them all the time. The one thing I’m training myself to get better at is accepting the fact that it IS okay to NOT get everything on my to-do list done in one day. That’s where the prioritizing comes in, and that’s the main reason why the bulk of this Monday’s blog post borrows motivational words from others.

After a few unexpected surprises at the end of the work week, I spent the weekend on Long Island for my Mom’s birthday. There were lots of laughs, a little shopping, some good food and good spirits and even one big Northwestern University football game to watch for added excitement.  (I’m still crushed my ‘Cats lost, but they gave Ohio State a good fight!) On game day, I realized I hadn’t started a post for this Monday, and I started to stress about it. Then I reminded myself of two important things:

  1. Spending quality time with my family is your number one priority for this weekend (and beyond)  and
  2. This blog is supposed to be a positive outlet for my energy – not a source of stress.

On that note, I hope you’ll forgive me for borrowing some notable quotables for this week’s Motivation Monday boost. This allowed me to spend a little less time on the computer and more time with my family. I hope the following words will help give you what you need to kick off the new week with new energy to have fun, be fit and feel fabulous!

“Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein

“Happiness is not something you postpone for the future; it is something you design for the present.” – Jim Rohn

“It is only in sorrow bad weather masters us; in joy we face the storm and defy it.”-Amelia Barr

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror, I can take the next thing that comes along.” – Eleanor Roosevelt

“Expect trouble as an inevitable part of life and repeat to yourself, the most comforting words of all; this too, shall pass.” -Ann Landers

About LauraLovesFitness

After spending more than 10 years in the communications industry, this lifetime fitness lover and newly certified fitness professional wants to share my passion for health and well-being with others.

Posted on October 7, 2013, in Fitness, Health and tagged , , , , , , , . Bookmark the permalink. Leave a comment.

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