‘Tis the Season to Mind Your Mental Fitness!
Posted by LauraLovesFitness
This Motivation Monday leaves us with just 15 shopping days until Christmas. The way things were in the stores in my neighborhood on Saturday, you’d think Armageddon was coming! As I made my way through the throngs of people searching for stocking stuffers and indulgent treats, I kept closing my eyes to block out the general feeling of impatience permeating the air in the overheated stores. What better time to touch on the importance of keeping our mental health in check during the hustle and bustle of this joyous but chaotic season.
Last week, I encouraged everyone to put just 10-minutes aside for a workout as a way of keeping the holiday stress level under control. Along with working and managing family responsibilities, many of us are also juggling decorating, extra cooking, party planning, card writing, waiting in lines in crowded stores and spending extra amounts of time with extended family. Add online shopping and recipe surfing to the everyday stimuli of emails, texts, Tweets and status updates and it’s no wonder our minds are in overdrive.
So while I implore you to fit that quick-hit workout into your daily routine, it’s equally important to steal another few precious moments to re-boot. Here a few tips to make it happen:
- Focus on one thing at a time: If you set aside an hour to write holiday cards or wrap gifts, make sure that’s all you do during those 60 minutes. No texts. No emails. Worried about withdrawal? Use social media to alert your network you’ll be offline and in elf mode for a bit.
- Step away from the computer: I understand the need to check email once before bedtime to make sure you didn’t miss any late-day developments on the work front. However, try to shut down at least 30 minutes before bedtime to get your brain in mellow mode.
- Turn off the TV: Try to establish one night where you set the DVR and turn a show’s normal viewing time into decompress time with family or friends. Play cards or a board game and forget about the holiday craziness for awhile. It may turn into a night of getting the Christmas chaos under control, but it’ll be time to tackle the holiday to-do list with fewer distractions.
- Make me-time a must: If you’re making the commitment to find 10 minutes (or more) in your crazy schedule to exercise, add just five more minutes to stretch. Then add up to five more minutes to your post-workout shower. At this time of year, I always have a lavender-scented body wash or moisturizer in my arsenal to help me decompress in that nighttime shower. Also, don’t underestimate the power of caffeine-free teas or scented candles.
As you work through this holiday season and make an effort to workout, don’t forget the importance of standing still for a few moments, too! Never underestimate the power of your mind on the journey to have fun, be fit and feel fabulous!
About LauraLovesFitnessAfter spending more than 10 years in the communications industry, this lifetime fitness lover and newly certified fitness professional wants to share my passion for health and well-being with others.
Posted on December 9, 2013, in Fitness, Health and tagged Christmas, Exercise & Mental Health, Exercise & Stress, Laura DeAngelis, Personal Fitness, Social Media Overload, Stress & the Holidays. Bookmark the permalink. 3 Comments.