Countdown to Candy…

iStock_000018036374XSmallThis Motivation Monday brings us four days closer to that fun, candy-filled celebration known as Halloween. If you’re still trying to figure out how to score that sold-out Frozen costume for your kid or what you’re going to wear to that grown-up holiday party, I figured I’d throw in a few reminders about how to manage the tricks and treats without slipping into a candy coma.

It’s important to remember you’re getting this advice from a real candy girl. As you repeat readers know, I love my chocolate. Throw some peanut butter or crispy wafers under the milk-chocolate madness, and now I’m faced with my kryptonite. So, here are a few ways I get through the holiday with as little guilt as possible:

Going to extremes: Buy candy you DON’T like. Since I’m a chocolate nut, buying fruity candies like Skittles or Starbursts is an easy way for me to avoid  finding too many wrappers in my trash on November 1st. You can also hand out sugar-free gum. At about five calories per stick, if you chew on a few of those during the holiday, it’s obviously not going to blow your healthy eating habits to smithereens.

Middle-of-the-road options: Here are a few treats that will help keep the calorie overload to reasonable levels:

  • York Peppermint Patties: who says you can’t enjoy a full-size candy bar without a side order of guilt? This cool treat drenched in dark chocolate is 140 calories with 2.5 grams of fat. (Compare that to a full-size Snickers bar that has 280 calories and 14 grams of fat, and you’ve got a good reason to be satisfied by all that minty goodness!)
  • Mini Three Musketeer Bars: Three minis register at 24 calories each and less than one gram of fat.
  • Hershey Kisses: Three chocolate smooches register at 67 calories and 4 grams of fat.
  • Tootsie Roll: One piece has 26 calories and five grams of fat.
  • Candy Corn: You can enjoy a handful of 10 pieces for only 64 calories and 0 grams of fat.
  • 100 Calorie Packs: A good alternative to candy bars, these individual packs can satisfy your sweet tooth and take the guess-work out of portion control.
I wrap up by wishing everyone a safe and Happy Halloween! Remember, even this sweet holiday doesn’t have to put the brakes on your never-ending quest to have fun, be fit and feel fabulous!

About LauraLovesFitness

After spending more than 10 years in the communications industry, this lifetime fitness lover and newly certified fitness professional wants to share my passion for health and well-being with others.

Posted on October 27, 2014, in Fitness, Health, Nutrition and tagged , , , , , , . Bookmark the permalink. Leave a comment.

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