You MUST Do This Before You Leave the Gym!
Posted by LauraLovesFitness
- Add a plank or two to the end of that cardio spree
- Use the foam roller on your calves before you get moving and…
- Stretch when you’re done.
So what extra move am I talking about? Wash your hands!
About LauraLovesFitnessAfter spending more than 10 years in the communications industry, this lifetime fitness lover and newly certified fitness professional wants to share my passion for health and well-being with others.
Posted on November 3, 2014, in Fitness, Health and tagged Cold and Flu Season, Exercise & the Immune System, Germs & the Gym, Gym Hygiene, Laura DeAngelis, Personal Fitness, Proper Hand Washing, Staying Healthy. Bookmark the permalink. Leave a comment.