‘Tis the Season…
On this Motivation Monday, we’ve recovered from the turkey hangover but find ourselves ensconced in the hustle and bustle of the 2014 holiday season. While it’s known as “the most wonderful time of the year,” let’s not kid ourselves. It’s also a time filled with stress. How do we fit the shopping, decorating, card writing and other holiday prep into our days already filled with work, taking care of the kids and hosting or dropping in at a couple of holiday parties along the way?
Despite the crunch, this is not the time to put the sneakers and workout wear in the back of the closet until 2015. In fact, the extra stress and calories thrown into our already frenetic days should make finding time to exercise more important than ever. It could be just what both your mind and body need to let go and enjoy some holiday cheer!
No doubt the extra chores paired with fewer hours of daylight can make it feel like there are fewer hours in the day. If you normally spend more than an hour at the gym or take 90-minute power walks with your friends in the neighborhood, chances are you’re going to need to spend some of those minutes elsewhere. So, here are some tips on how to fit fitness into your busy holiday schedule:
- Switch things up: Try working out in the morning. If you can hit the gym, take a walk or break a sweat with some help from your favorite workout DVD first thing in the morning, you can cross exercise off your to-do list for the day. Two bonuses: you’ll be energized and focused thanks to the endorphin rush AND you’ll feel less guilty about having a treat or two at the holiday get-together in the evening.
- Try the group thing: Most group exercise classes run between 45 and 60 minutes and take the guesswork out of planning your own routine. Give total body conditioning or strength training classes a shot as they get your heart rate up and hit all the major muscle groups in a short window. The group environment also gives you the opportunity to strike up a conversation with someone who can share his or her own holiday season survival tips!
- Make shopping physical: If you drive to a mall, don’t look for the closest parking spot to the entrance. Also, be sure to wear walking shoes or cross trainers to keep your body moving efficiently while you rush from store to store.
- Arm yourself with healthy snacks: If you’re squeezing in a shopping trip between work and picking up the kids, chances are you’re in between meals and could be hit with a snack attack. Instead of letting the smell of cinnamon, chocolate or other decadent temptation get the best of you at the mall, be sure to have some almonds, an apple or snack bar in your bag (No matter what purse I leave the house with, there’s always a KIND bar stuck in one of the pockets).
- Don’t arrive hungry: Never show up for a holiday get-together feeling ravenous. If you’re eating late in the day, have portion-controlled healthy meals leading up to the main event and a snack up to an hour before arriving at the party. This can help you avoid grabbing the first high-calorie, high-fat item you see.
What are your tricks for getting through the holiday season? I’d love to know! Sharing ideas is one of the best ways to get through a busy season and stay on the path to have fun, be fit and feel fabulous!
Posted on December 1, 2014, in Fitness, Health, Nutrition and tagged Exercise & Stress, Group Exercise Classes, Healthy Holiday Tips, Holiday Survival Tips, Laura DeAngelis, Personal Fitness, Workout. Bookmark the permalink. 2 Comments.