Call me superstitious, but I sort of believe in signs. So I hope the fact I get to start my 41st year on this planet on a Motivation Monday is a sign I’ll be stocked with enough adrenaline to tackle the new adventures and challenges waiting for me in the days ahead.
This birthday happens to fall in the wake of a brief but brilliant escape to the beautiful island of Aruba. It was the first vacation I’ve been on in awhile where I truly took it easy. Instead of the high-intensity cardio-fueled workouts I sweat through here at home, I enjoyed extended walks on the beach (sometimes two a day), stand-up paddle boarding and swimming. I even indulged in a massage. The result? Well, while I may have added a pound or two to my waistline thanks to the frozen cocktails and some decadent desserts, I also returned to the frenetic pace of my beloved New York city with relaxed muscles and a relaxed mind.
Part of my unwind time included embracing the fact that getting older doesn’t have to be a bad thing. If you’ve been stopping by here for awhile, you’ve read one or two posts about the fact that I’m definitely stronger than I was 10 years ago. Physically and mentally. I credit my experienced – both good in bad, in the gym and beyond – for giving me the confidence to make wiser choices today. Sure, I’ll still tweak a muscle during a workout now and then, and I’m the first to admit I’ve made some less-than-optimal choices when it comes to work or my love life. However, at least I believe I have a well-stocked mental file cabinet of information to guide my decisions.
So as we all start a new work week and I start my new year, let’s embrace all the surprises ahead that can only lead us on new paths to have fun, be fit and feel fabulous!
“Age is a question of mind over matter. If you don’t mind, it doesn’t matter.”
Posted on February 9, 2015, in Fitness, Health, Vacation and tagged Aruba, Birthday Quote, Birthday Reflections, Happy Birthday, Laura DeAngelis, Mental Health Break, Motivation Monday, New Beiginnings, paddle boarding, Satchel Paige, SUP, Vacation. Bookmark the permalink. 4 Comments.