The Challenge of Change
This Motivation Monday arrives just one day shy of two weeks since my return to the full-time work force. It’s been a wild ride so far, and of course, that’s in no small part due to adjusting to new procedures and a new schedule. New routines can be overwhelming and exhausting at certain moments, while exhilarating and exciting at others. So while I’ve struggled to find Physique57 classes that mesh with longer work days, get a pre-workout snack in at the right time and find healthy meals that work for a later dinnertime, I know it will all come together eventually. Sometimes we just need to step back, take a deep breath and remember to be patient and let the newness settle in.
In the midst of my finding my new groove, another St. Mary’s Gael inspired me to re-think my dinner options. Edith sent me a message on my LauraLovesFitness Facebook page asking for some healthy meal ideas when dinnertime has to be later than usual. First of all, as you repeat-readers know, I’m all about prepping healthy food. Some items you can stockpile for the work week include:
- Chop up veggies like celery sticks, carrots and red peppers and divide them into single-serving sized containers or baggies
- Cook up a half-dozen or more hard boil eggs
- Grill a half-dozen chicken or turkey breasts
- Cook a cup or more of quinoa and then you can easily scoop out a 1/4 cup serving to add as a side or filler for lots of meals. (If you prefer brown rice or other whole grain, no problem!)
Now for some meal ideas incorporating the prepped foods and other quick-fix items:
- Easy salads: Mixed greens, kale or other leafy green salad with grilled chicken, lean steak or fish. No time to grill up the fish? Open a can of tuna, add some of the veggies you already chopped up and use some olive oil and vinegar for flavor and you’re all set. You can even add the quinoa for some extra filler!
- Have breakfast for dinner: Try an egg white omlette or scramble with some of those chopped veggies or even a bag of frozen ones.
- Healthy pastas: There are so many gluten-free and/or whole grain options out there. Go ahead and cook up a box and then you can create individual-sized servings as needed. Add beans, tomatoes and some peppers for a healthy chili.
- Soup: I find a lot of low-sodium soup options at Trader Joes. Sometimes a hot bowl of soup with a piece of whole grain toast does the trick for me in this cold weather!
I leave you with this final thought: Whether it’s a new job, revised after-school activity schedule for the kids or the unpleasant surprise of a loved one being diagnosed with an illness, something will eventually throw a wrench into your plans. Don’t beat yourself up when you can’t get to the gym one day or if you eat a little less healthy later at night. Get some sleep, shake it off and try again tomorrow. Sometimes being a little patient with ourselves is all we need to get back on track with our plans to have fun, be fit and feel fabulous!
Posted on March 2, 2015, in Fitness, Health, Nutrition and tagged Food Prep, Healthy Dinner Ideas, Motivation Monday, Personal Fitness, Physique57, St. Mary's Gaels, Trader Joe's. Bookmark the permalink. 2 Comments.