- Leave the winter behind: Did you pretty much hibernate all season, skip gym classes or miss those daily runs thanks to dangerous weather conditions? Maybe you indulged in more than your fair share of calorie-loaded comfort foods. Don’t sweat it. Leave the sins of the past where they belong, take note of any updates to the spring schedule at your gym and stock up on some colorful produce and healthy food options. It’s time to get your mind focused on a fresh start!
- Don’t forget your core: It’s been awhile since I reminded everyone about the importance of incorporating core strengthening exercises into any fitness routine. I know everyone’s excited to start pounding the non-snow covered pavement for long runs and enjoy some outdoor calorie-burning fun like basketball and softball. If you’ve been less active than normal all winter, do your body a favor and don’t forget to incorporate some planks, crunches and bridges into your daily routine. You can do them when you first roll out of bed, when you’re watching TV or just add five more minutes to your workout at the gym. Click here for a reminder of some of my favorite core exercises.
- Workout for your skin: Spring makeovers are all the rage right now. I’m here to remind you of another great benefit of exercise – it’s a natural way to make your skin more radiant! Exercise improves circulation which increases the delivery of oxygen and nutrients to your skin. It’s also been shown to reduce wrinkle-causing inflammation.
So, there you have it. Three easy reminders on how some easy tweaks to your spring routine can help you stay on track with your plans to have fun, be fit and feel fabulous!
Posted on March 23, 2015, in Fitness, Health, Nutrition and tagged Benefits of Exercise, Core Exercises, Freshen Up Your Workout for Spring, Group Exercise, Laura DeAngelis, Motivation Monday, Personal Fitness, Springtime Fitness Tips. Bookmark the permalink. Leave a comment.