Overwhelmed? I Feel Your Pain!
With this Motivation Monday post, I throw my support behind anyone struggling to get it all done. I’m with you. Lately it seems to take me longer to cross the tasks off even the most organized to-do lists. So, I offer a reminder that sometimes you simply need to take a deep breath, remember you’re human and accept the reality that the world won’t end if one or two things have to wait until tomorrow.
Where is this all coming from? Last week, I posted about renewing my adult CPR/AED certification with the American Red Cross. I left that requirement until one of the last weekends I could get it in and still get my paperwork in for my NASM personal trainer re-certification. Two days ago, I blocked out time to take a NASM Integrated Flexibility Training online workshop so I could obtain the last continuing education units (CEUs) needed to actually get re-certified. The deadline is only a few weeks away. I got through the material, passed the online test and rushed all my paperwork to the post office. Now I wait for it all to be processed, approved and then hopefully receive my new NASM certificate in the mail sometime next month.
I got it all done, but I have never been one to wait until the last-minute to get important items like these off my plate. But the clock seems to tick at a faster place lately, the work days bleed into the all-too short weekends and then the cycle repeats on Monday. I am looking to the energy of the new season to figure out new ways of doing things. That includes possibly re-vamping plans on how I schedule everything from my workouts to overdue catch-ups with friends and family.
Through any stressful time, working out and eating healthy always help me keep my cool. However, I hate to admit, over the past month, the frequency of my workouts has taken a hit thanks to longer-than-expected work days and overall fatigue. But there are peaks and valleys in every relationship – including the one we have with the gym.
So here’s to the new week with the NASM re-certification application crossed off my to-do list and the chance to find new energy to tackle what lies ahead. If today gets a bit manic, like Mondays often do, take a breath, close your eyes for a moment and remember this one thing: you are stronger than you think. Sometimes we all need a little reassurance to stay on the path to have fun, be fit and feel fabulous.
Posted on April 27, 2015, in Fitness, Health and tagged AFAA, American Red Cross, CPR/AED, Laura DeAngelis, Mental Health, Monday Motivation, NASM, Personal Fitness, Personal Trainer Certification, Productivity, To-Do Lists. Bookmark the permalink. Leave a comment.