Three weeks into the New Year and here we are celebrating the life and work of Dr. Martin Luther King, Jr. If you’re lucky enough to be enjoying a long weekend, be sure to make every second count!

On this Motivation Monday, I want to offer a boost to anyone struggling to stick with those healthy resolutions. Remember, it takes at least six weeks for a habit – good or bad – to become routine. So be patient with yourself and keep taking things one day at a time. I hope the video below also offers some ideas to make this your healthiest year yet! Thanks to KIND Snacks, Oscillococcinum and S+ by ResMed for the opportunity to represent their brands and to the team at Vidicom for a great production day.

Here’s to another great week ahead filled with lots of chances to have fun, be fit and feel fabulous!