Sticking With Those Healthy Resolutions!
Three weeks into the New Year and here we are celebrating the life and work of Dr. Martin Luther King, Jr. If you’re lucky enough to be enjoying a long weekend, be sure to make every second count!
On this Motivation Monday, I want to offer a boost to anyone struggling to stick with those healthy resolutions. Remember, it takes at least six weeks for a habit – good or bad – to become routine. So be patient with yourself and keep taking things one day at a time. I hope the video below also offers some ideas to make this your healthiest year yet! Thanks to KIND Snacks, Oscillococcinum and S+ by ResMed for the opportunity to represent their brands and to the team at Vidicom for a great production day.
Here’s to another great week ahead filled with lots of chances to have fun, be fit and feel fabulous!
Posted on January 18, 2016, in Uncategorized and tagged Fighting the Flu, Healthy Habits, Healthy Resolutions, Healthy Snacks, Importance of Sleep, KIND Snacks, Martin Luther King Day, Motivation Monday, New Year's Resolutions, Oscillococcinum, Personal Fitness, S+ by ResMed, Vidicon. Bookmark the permalink. 2 Comments.
Here’s to you Laura for your amazing posts of inspiration and guidance!
Thanks so much, Chad! Knowing how much you motivate me and so many others, your support means so much. Here’s to a great week ahead!