Sticking With Those Healthy Resolutions!
On this Motivation Monday, I want to offer a boost to anyone struggling to stick with those healthy resolutions. Remember, it takes at least six weeks for a habit – good or bad – to become routine. So be patient with yourself and keep taking things one day at a time. I hope the video below also offers some ideas to make this your healthiest year yet! Thanks to KIND Snacks, Oscillococcinum and S+ by ResMed for the opportunity to represent their brands and to the team at Vidicom for a great production day.
Here’s to another great week ahead filled with lots of chances to have fun, be fit and feel fabulous!
Posted on January 18, 2016, in Uncategorized and tagged Fighting the Flu, Healthy Habits, Healthy Resolutions, Healthy Snacks, Importance of Sleep, KIND Snacks, Martin Luther King Day, Motivation Monday, New Year's Resolutions, Oscillococcinum, Personal Fitness, S+ by ResMed, Vidicon. Bookmark the permalink. 2 Comments.