Highs and Lows
What a difference one week makes.
It’s hard to believe it was only seven days ago when I shared my excitement and exhaustion after completing my third Avon39 Walk to End Breast Cancer. On this Motivation Monday, I find myself experiencing those same polar opposites again. I’m overjoyed my father made it through severe spinal surgery five days ago, and I’m exhausted for the very same reason.
Obviously, this experience turned my normal routine upside down. Workouts were skipped; my eating-every-three-hours rule was broken; veggies and fruits were forgotten and sleeping came in small fits at best. However, one week of disruption is a small price to pay for my dad’s well-being. Hopefully by the time you’re reading this post, he’ll be on his way home from the hospital or maybe he’s already resting in his own bed. That makes today the start of getting back to normal.
Dad has four to six weeks of recovery ahead of him. That means a little extra worry for Mom and me while we try to keep him comfortable. But things will soon fall into a rhythm like they always do, even when those things are a little out of the ordinary. Workout schedules and healthy eating habits can be resumed, but having your loved ones healthy and happy can’t always be guaranteed. So, I’ll embrace the schedule changes knowing I still have my Dad going strong at 80-years-young.
I close this not-so-fitness-focused post with a huge thank you to my family, friends and everyone who offered prayers, support and concern during an overwhelming few days. With such an amazing support team behind me, I know it’s only a matter of time before I get back on track with my own plans to have fun, be fit and feel fabulous!