Healthy Holiday Tips for the Mind

iStock_000014747161SmallIt’s hard to believe this Motivation Monday brings us less than two weeks away from Christmas and Hanukkah. As crunch time dwindles away, the items on our to-do list only seem to grow every day. Along with the daily work grind and family responsibilities, many of us wish there were more hours in the day to get all the other holiday “stuff” done: deciding who’s been naughty and nice; decorating; extra cooking; party planning; attending holiday parties and concerts; card writing; and spending extra time with extended family. Add online shopping and searching for recipes to the everyday stimuli of emails, texts, and status updates…and it’s no wonder our hustled-and-bustled minds are in overdrive.

So while I implore you to fit that quick-hit workout into your daily routine, it’s equally important to steal another few precious moments to re-boot. Here a few tips to make it happen:

  • Focus on one thing at a time: If you set aside an hour to write holiday cards or wrap gifts, make sure that’s all you do during those 60 minutes. No texts. No emails. No multiple posts on Instagram. Worried about withdrawal? Use social media to alert your network you’ll be offline and in elf mode for a bit.
  • Step away from the computer: I understand the need to check email once before bedtime to make sure you didn’t miss any late-day developments on the work front. However, try to shut down at least 30 minutes before bedtime to get your brain in mellow mode. The same goes for social media. The Facebook world will continue to spin if you don’t wish it good night.
  • Turn off the TV: Try to establish one night where you set the DVR and turn a show’s normal viewing time into down time with family or friends. Play cards or a board game and forget about the holiday craziness for awhile. It may turn into a night of getting the Christmas chaos under control, but it’ll be time to tackle the holiday to-do list with fewer distractions.
  • Make me-time a must: If you’ve committed to finding 10 minutes (or more) in your schedule to exercise, add a measly five more minutes to stretch. Then add up to five more minutes to your post-workout shower. At this time of year, I always have a lavender-scented body wash or moisturizer in my arsenal to help me decompress in that nighttime shower. (I like Aveeno.) Also, don’t underestimate the power of caffeine-free teas or scented candles. I recently discovered Twinings Nightly Calm® tea and love it.

So as this joyous yet hectic season marches on, if you find yourself wanting to throw your hands up and scream “Bah Humbug,” rest assured you’re not alone. While I applaud any effort to make time to exercise even when you’re jingling all the way, I also want to stress the importance of standing still for a few moments, too. Never underestimate the power of your mind on the journey to have fun, be fit and feel fabulous!

 

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About LauraLovesFitness

After spending more than 10 years in the communications industry, this lifetime fitness lover and newly certified fitness professional wants to share my passion for health and well-being with others.

Posted on December 12, 2016, in Fitness, Health and tagged , , , , , , , , . Bookmark the permalink. Leave a comment.

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